Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSEDI slacked off Wednesday so tried to cram it in yesterday. Probably not the greatest idea... CT in the a.m., 6 mile run at 5:30 then 3200 at masters at 6:30. Run actually felt really good, and not too tired today, so... But the big drive by brag is that back in Sept. I set 205 as my goal race weight for Calif. 70.3. I had beem racing at 225-240 for years, finally decided to own my body composition. This morning weighed in at 204.8  |