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2011-05-24 11:39 AM
in reply to: #3434069

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Subject: RE: SWBKRUN fast, furious, and closed


2011-05-24 2:00 PM
in reply to: #3516058

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Subject: RE: SWBKRUN fast, furious, and closed

what does tea bag mean?

2011-05-24 2:14 PM
in reply to: #3516406

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Subject: RE: SWBKRUN fast, furious, and closed
fattyfatfat - 2011-05-24 3:00 PM

what does tea bag mean?

Seriously?

2011-05-24 2:50 PM
in reply to: #3516424

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Elite
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san francisco
Subject: RE: SWBKRUN fast, furious, and closed
dalessit - 2011-05-24 12:14 PM
fattyfatfat - 2011-05-24 3:00 PM

what does tea bag mean?

Seriously?

Ignorance is bliss.  Innocent

2011-05-24 3:28 PM
in reply to: #3516424

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Subject: RE: SWBKRUN fast, furious, and closed
dalessit - 2011-05-24 3:14 PM
fattyfatfat - 2011-05-24 3:00 PM

what does tea bag mean?

Seriously?

come on.  i'm fishing.  watch this....

2011-05-24 3:30 PM
in reply to: #3516478

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Subject: RE: SWBKRUN fast, furious, and closed
kt65 - 2011-05-24 3:50 PM
dalessit - 2011-05-24 12:14 PM
fattyfatfat - 2011-05-24 3:00 PM

what does tea bag mean?

Seriously?

Ignorance is bliss.  Innocent

not sure why YOU are chiming in on this question? 



2011-05-24 3:31 PM
in reply to: #3434069

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Subject: RE: SWBKRUN fast, furious, and closed

aaaaaahhhhhhhhhhhhhhhhhhhhh.  its good to be back. 

2011-05-24 3:44 PM
in reply to: #3516406

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Verona WI--Ironman Bike Country!
Subject: RE: SWBKRUN fast, furious, and closed
fattyfatfat - 2011-05-24 2:00 PM

what does tea bag mean?

Wikipedia to the rescue! oh and gross.

2011-05-24 3:58 PM
in reply to: #3516603

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Subject: RE: SWBKRUN fast, furious, and closed
SSMinnow - 2011-05-24 3:44 PM
fattyfatfat - 2011-05-24 2:00 PM

what does tea bag mean?

Wikipedia to the rescue! oh and gross.

Tea bag From Wikipedia, the free encyclopedia A tea bag is a small, sealed bag containing tea leaves for brewing tea.
2011-05-24 4:03 PM
in reply to: #3516550

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Elite
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Subject: RE: SWBKRUN fast, furious, and closed
fattyfatfat - 2011-05-24 1:30 PM
kt65 - 2011-05-24 3:50 PM
dalessit - 2011-05-24 12:14 PM
fattyfatfat - 2011-05-24 3:00 PM

what does tea bag mean?

Seriously?

Ignorance is bliss.  Innocent

not sure why YOU are chiming in on this question? 

As you may notice, Mr. Ironman, it is a "halo emoticon", not the "wink emoticon".  I have no idea what you boys are talking about but unlike Suzy, I will not be going onto Wikipedia to "research" said "question".  And don't email me the link!  I will not look at it!  So there!  Don't ruin my rosy world! 

 

2011-05-24 6:31 PM
in reply to: #3515664

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Subject: RE: SWBKRUN fast, furious, and closed
RoniS - 2011-05-25 12:13 AM

Good morning!

Love the photos, David! What a beautiful place to swim... I'm jealous.

Very cool, Steve!

Agree with Kyla and John on the training while sick. Sometimes with a head cold I actually feel better if I run, but you really do have to listen to your own body. The most important thing is getting well.

 

Hi Roni, you're photos on your profile are pretty amazing, I love mountains!

As for exercising when sick, my understanding is that you never exercise with a fever but if it's more of a head cold exercising is ok as long as you don't have any chest symptoms.

I usually find an easy run makes me feel better if I've got a cold or sore throat.



2011-05-24 6:34 PM
in reply to: #3516631

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Subject: RE: SWBKRUN fast, furious, and closed
tritiny - 2011-05-24 1:58 PM
SSMinnow - 2011-05-24 3:44 PM
fattyfatfat - 2011-05-24 2:00 PM

what does tea bag mean?

Wikipedia to the rescue! oh and gross.

Tea bag From Wikipedia, the free encyclopedia A tea bag is a small, sealed bag containing tea leaves for brewing tea.

Cool  well played

2011-05-24 7:22 PM
in reply to: #3516631

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Subject: RE: SWBKRUN fast, furious, and closed
tritiny - 2011-05-24 3:58 PM
SSMinnow - 2011-05-24 3:44 PM
fattyfatfat - 2011-05-24 2:00 PM

what does tea bag mean?

Wikipedia to the rescue! oh and gross.

Tea bag From Wikipedia, the free encyclopedia A tea bag is a small, sealed bag containing tea leaves for brewing tea.

Its TEA BAGGED! Still gross......

 

2011-05-24 7:32 PM
in reply to: #3434069

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Subject: RE: SWBKRUN fast, furious, and closed
oy.  Remind me to be careful with opening the forums at School. :-)
2011-05-24 7:38 PM
in reply to: #3434069

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Subject: RE: SWBKRUN fast, furious, and closed
Had a great swim tonight with some lady friends. How come almost all my friends are women. "NOT" complaining just wondering. I also finally completed my Personal training certification. I had to do an evaluation with the director of athletics at the university and when it was over she said I had done one of the best she had seen in a long time and offered me a p/t position as a personal trainer at the University. It was a long haul but totally worth it. I am on cloud nine right now. Hope everyone is having as good a day as I am.

Edited by Redknight 2011-05-24 7:38 PM
2011-05-24 8:10 PM
in reply to: #3516944

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Subject: RE: SWBKRUN fast, furious, and closed

Redknight - 2011-05-24 5:38 PM Had a great swim tonight with some lady friends. How come almost all my friends are women. "NOT" complaining just wondering. I also finally completed my Personal training certification. I had to do an evaluation with the director of athletics at the university and when it was over she said I had done one of the best she had seen in a long time and offered me a p/t position as a personal trainer at the University. It was a long haul but totally worth it. I am on cloud nine right now. Hope everyone is having as good a day as I am.

CONGRATULATIONS, ROB!!! So proud of you! You are going to be an awesome trainer! SmileSmileSmile



2011-05-24 8:38 PM
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Subject: RE: SWBKRUN fast, furious, and closed

Redknight - 2011-05-24 8:38 PM Had a great swim tonight with some lady friends. How come almost all my friends are women. "NOT" complaining just wondering. I also finally completed my Personal training certification. I had to do an evaluation with the director of athletics at the university and when it was over she said I had done one of the best she had seen in a long time and offered me a p/t position as a personal trainer at the University. It was a long haul but totally worth it. I am on cloud nine right now. Hope everyone is having as good a day as I am.

Awesome!!!!

2011-05-24 8:55 PM
in reply to: #3517027

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Subject: RE: SWBKRUN fast, furious, and closed
DougRob - 2011-05-24 9:38 PM

Redknight - 2011-05-24 8:38 PM Had a great swim tonight with some lady friends. How come almost all my friends are women. "NOT" complaining just wondering. I also finally completed my Personal training certification. I had to do an evaluation with the director of athletics at the university and when it was over she said I had done one of the best she had seen in a long time and offered me a p/t position as a personal trainer at the University. It was a long haul but totally worth it. I am on cloud nine right now. Hope everyone is having as good a day as I am.

Awesome!!!!

^^^^  AWESOME!!!!   and why are most of your friends women... easy,  boobs.

congrats rob!!!!

2011-05-24 9:06 PM
in reply to: #3511943

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Subject: RE: SWBKRUN fast, furious, and closed
fattyfatfat - 2011-05-21 11:30 PM

hey gang!  i had a pretty tough day out there, but i'm pretty happy.  not really what i expected but then i guess it is a difficult race so plans and reality sometimes don'r co-mingle.   i'm pretty tired so i'll give ya'll some details tomorrow,  but easy to say it was so incredibly hard.  mentally and physically.  maybe even more mentally, especially on the second lap of the shuffle.  i did end up in medical to which was icing on the cake.

thank you all so much for everything!!!!   

i'll catch up with everything tomorrow.  can't wait to here about the other AWESOME races!!!

 

THANK YOU GUYS!!!!!!!!!!!!

Congrats John I am sure proud of you to complete the Ironman. Way to Go

2011-05-24 9:08 PM
in reply to: #3512160

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Subject: RE: SWBKRUN fast, furious, and closed

Redknight - 2011-05-22 9:29 AM did my longest run of the year today and was totally delighted with the results.  17.02 K  in 1:42:43.   9:43/mile pace. very happy with the results. Felt totally awesome at 10K but totally spent at 17K. Sat on the curb for a minute before cool down/walk home. Now off to the shower.[/QUOTE

Great Job!!!

2011-05-24 9:10 PM
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Subject: RE: SWBKRUN fast, furious, and closed

Redknight - 2011-05-24 8:38 PM Had a great swim tonight with some lady friends. How come almost all my friends are women. "NOT" complaining just wondering. I also finally completed my Personal training certification. I had to do an evaluation with the director of athletics at the university and when it was over she said I had done one of the best she had seen in a long time and offered me a p/t position as a personal trainer at the University. It was a long haul but totally worth it. I am on cloud nine right now. Hope everyone is having as good a day as I am.

That's awesome Rob, great to hear!

Congrats.



2011-05-24 9:12 PM
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Subject: RE: SWBKRUN fast, furious, and closed
sdalessio - 2011-05-23 6:25 AM

Good morning gang!  I hope everyone had a good weekend.  My allergies, cold, sinus issues or whatever are still kicking my butt.  My ears are so clogged right now I can barely hear.  It feels like my head in underwater.

Plus my little girl threw up this morning and has something.  Normally I wouldn't be to worried - these things happen but the timing could not be worse.  She has her big ballet recital practice tonight and show tomorrow.  She has worked for almost a year on the routine and has a big part in the show.  I just hope she gets better soon.  I'm not sure I can handle the tears if she is sick.  She will be so disappointed.

In the same boat your in these allergies are ridiculous this year I hope your daughter gets better soon

2011-05-24 9:12 PM
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Subject: RE: SWBKRUN fast, furious, and closed

Redknight - 2011-05-24 8:38 PM Had a great swim tonight with some lady friends. How come almost all my friends are women. "NOT" complaining just wondering. I also finally completed my Personal training certification. I had to do an evaluation with the director of athletics at the university and when it was over she said I had done one of the best she had seen in a long time and offered me a p/t position as a personal trainer at the University. It was a long haul but totally worth it. I am on cloud nine right now. Hope everyone is having as good a day as I am.

Not exactly, but I'll live vicariously through you.  Congratulations!!!

2011-05-24 9:19 PM
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Subject: RE: SWBKRUN fast, furious, and closed
fattyfatfat - 2011-05-24 7:55 PM
DougRob - 2011-05-24 9:38 PM

Redknight - 2011-05-24 8:38 PM Had a great swim tonight with some lady friends. How come almost all my friends are women. "NOT" complaining just wondering. I also finally completed my Personal training certification. I had to do an evaluation with the director of athletics at the university and when it was over she said I had done one of the best she had seen in a long time and offered me a p/t position as a personal trainer at the University. It was a long haul but totally worth it. I am on cloud nine right now. Hope everyone is having as good a day as I am.

Awesome!!!!

^^^^  AWESOME!!!!   and why are most of your friends women... easy,  boobs.

congrats rob!!!!

Congrats on you accomplishment and the job offer.

2011-05-24 9:31 PM
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Lamar
Subject: RE: SWBKRUN fast, furious, and closed

Congrats to John and all of the racers this weekend

Kyla congrats on your daughters race sounds like she will be an Olympic star soon.

No races for me last weekend even though I felt like I was in one. trying to get the house and parties ready for the events. Saturday I took my cousin to Fowler and let her run one of my dogs in a HRC hunt test and which they did pass even though they had a few glitches. Am really proud of Otis for front footing both marks especially when they were pigeons and hadn't picked up on of them in a year, Also he has never worked with anyone but me.

Sunday was the big day. My son Michael graduated from high school and with the weighted classes he took he is just a few credits shy of going into college as a sophomore.

And again Congrats to everyone.

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