Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSEDGotta love a 1 hour meeting that takes 3 LOL. That was my morning. I did do a real early trainer ride. Main set was 6x4' @105%FTP with 45 seconds rest...the Jorge special!! I was able to hit each about 4 watts higher than the last time I did the set so happy about that. Also hit up a short EZ run after that meeting so that was good. 81 degrees in Michigan in March. Planning a long run tomorrow morning but the Spartans are on tonight so we will see. |