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SWBKRUN fast, furious, and closed (Page 88)
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 2011-05-26 7:59 PM in reply to: #3520977 |
Champion  6973      marietta |  Subject: RE: SWBKRUN fast, furious, and closedgotta run - 2011-05-26 8:47 PM TrevorC - 2011-05-26 8:43 PM fattyfatfat - 2011-05-26 6:39 PM gotta run - 2011-05-26 8:30 PM John. I think you need a new hobby. do you want to make another movie? Do it.... and you can call "Slow and Steady gets you onto the Bike...... Eventually." or make a kids movie and call it" I Like to Slowly put on my Socks."
So nice that you boys are putting the band back together. you're our #1 groupie. |
| 2011-05-26 8:01 PM in reply to: #3520977 |
Champion 6973 marietta | Subject: RE: SWBKRUN fast, furious, and closed |
| 2011-05-26 8:03 PM in reply to: #3520432 |
Expert 1038 Noosa | Subject: RE: SWBKRUN fast, furious, and closed sdalessio - 2011-05-27 5:03 AM This came up a while back about the benefit or lack there of for single leg drills. This came out of an active.com email with tips from Bicycling magazine. So for what it's worth: 3 Leg-Strengthening Exercises for CyclistsSingle-Legged Pedaling: Strengthens hips and backs of thighs; also teaches muscle memory for smooth cycling. Interesting article, I hate doing single leg drills!!!, probably because I'm crap at them... Anyone ride a fixie?? It's meant to be a big help, I'm not sure you cope on downhills though. |
| 2011-05-26 8:03 PM in reply to: #3520992 |
| Subject: RE: SWBKRUN fast, furious, and closed fattyfatfat - 2011-05-26 8:59 PM gotta run - 2011-05-26 8:47 PM TrevorC - 2011-05-26 8:43 PM fattyfatfat - 2011-05-26 6:39 PM gotta run - 2011-05-26 8:30 PM John. I think you need a new hobby. do you want to make another movie? Do it.... and you can call "Slow and Steady gets you onto the Bike...... Eventually." or make a kids movie and call it" I Like to Slowly put on my Socks."
So nice that you boys are putting the band back together. you're our #1 groupie.
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| 2011-05-26 8:12 PM in reply to: #3434069 |
Champion 6973 marietta | Subject: RE: SWBKRUN fast, furious, and closed ok. one more vid. i'm biased of course, but i think this is one of the best im vids out there, second the hoyts vid, of course. http://www.youtube.com/watch?v=edBOj0R51lM&feature=player_embedded#at=12Edited by fattyfatfat 2011-05-26 8:13 PM |
| 2011-05-26 8:32 PM in reply to: #3521008 |
Elite 3395 Raleigh | Subject: RE: SWBKRUN fast, furious, and closed fattyfatfat - 2011-05-26 9:12 PM ok. one more vid. i'm biased of course, but i think this is one of the best im vids out there, second the hoyts vid, of course. http://www.youtube.com/watch?v=edBOj0R51lM&feature=player_embedded#at=12[/QUOTE] John:
I think I saw you in there. Were yo wearing a green swim cap? |
| 2011-05-26 8:39 PM in reply to: #3521031 |
Champion 6973 marietta | Subject: RE: SWBKRUN fast, furious, and closed DougRob - 2011-05-26 9:32 PM ok. one more vid. i'm biased of course, but i think this is one of the best im vids out there, second the hoyts vid, of course. http://www.youtube.com/watch?v=edBOj0R51lM&feature=player_embedded#at=12[/QUOTE] John:
I think I saw you in there. Were yo wearing a green swim cap? yes! i'm also on a bike. but not one of those people running :-(
you terp'd it! |
| 2011-05-26 9:22 PM in reply to: #3521039 |
Master 2501 | Subject: RE: SWBKRUN fast, furious, and closed fattyfatfat - 2011-05-26 6:39 PM DougRob - 2011-05-26 9:32 PM ok. one more vid. i'm biased of course, but i think this is one of the best im vids out there, second the hoyts vid, of course. http://www.youtube.com/watch?v=edBOj0R51lM&feature=player_embedded#at=12[/QUOTE] John:
I think I saw you in there. Were yo wearing a green swim cap? yes! i'm also on a bike. but not one of those people running :-(
you terp'd it! So I'm guessing the guy lying on the side of the road on his bike did a better job than you of avoiding the fire ants??? |
| 2011-05-26 9:23 PM in reply to: #3434069 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: SWBKRUN fast, furious, and closed Hi Kids....made it to our Minocqua house...lake is gorgeous, but it is COLD up here....supposed to be 28F over night. The lake is 42F! Congrats to Rob, Happy Birthday to Christina....Andy lives and we all have pacing issues on tri runs! Saw lots of other chatter, some worth commenting on (see above) and some not (John and Trevor)!!! Have a great weekend...I'll be sporadic. Internet in the northwoods is SLOOOOOOOOOOOOOOW! |
| 2011-05-26 9:35 PM in reply to: #3521082 |
Champion 6973 marietta | Subject: RE: SWBKRUN fast, furious, and closed kkcbelle - 2011-05-26 10:22 PM fattyfatfat - 2011-05-26 6:39 PM DougRob - 2011-05-26 9:32 PM ok. one more vid. i'm biased of course, but i think this is one of the best im vids out there, second the hoyts vid, of course. http://www.youtube.com/watch?v=edBOj0R51lM&feature=player_embedded#at=12[/QUOTE] John:
I think I saw you in there. Were yo wearing a green swim cap? yes! i'm also on a bike. but not one of those people running :-(
you terp'd it! So I'm guessing the guy lying on the side of the road on his bike did a better job than you of avoiding the fire ants??? oh. not just avoiding the fire ants. he was an hour faster than me on the bike and 1:40 on the run!!! but i didn't wear bike gloves, so who's cooler! |
| 2011-05-26 9:49 PM in reply to: #3521008 |
Master 2621 Almaden Valley, San Jose, California | Subject: RE: SWBKRUN fast, furious, and closed fattyfatfat - 2011-05-26 6:12 PM ok. one more vid. i'm biased of course, but i think this is one of the best im vids out there, second the hoyts vid, of course. http://www.youtube.com/watch?v=edBOj0R51lM&feature=player_embedded#at=12[/QUOTE]
SO LATE TO THE GAME!!! This has been on my FB page for hours...... ...and my friend/wednesday riding buddy is in the pink tri outfit at the run finish!!
Edited by velcromom 2011-05-26 9:53 PM |
| 2011-05-27 2:20 AM in reply to: #3521110 |
Expert 1038 Noosa | Subject: RE: SWBKRUN fast, furious, and closed velcromom - 2011-05-27 12:49 PM fattyfatfat - 2011-05-26 6:12 PM ok. one more vid. i'm biased of course, but i think this is one of the best im vids out there, second the hoyts vid, of course. http://www.youtube.com/watch?v=edBOj0R51lM&feature=player_embedded#at=12[/QUOTE]
SO LATE TO THE GAME!!! This has been on my FB page for hours...... ...and my friend/wednesday riding buddy is in the pink tri outfit at the run finish!!
That's a great video, gave my a sort of uncomfortable desire to do an IM... it made want to do one but my brain's telling me don't be STUPID! |
| 2011-05-27 6:36 AM in reply to: #3434069 |
Champion 9060 Charlottesville, Virginia | Subject: RE: SWBKRUN fast, furious, and closed LOL, we're sitting here eating breakfast and our son is going over his nutrition plan, telling us when he is going to eat his sharkies and his sports beans for his race on Sunday. He said "I gets cramps while running, mostly hunger cramps so I need to make sure I eat". |
| 2011-05-27 7:09 AM in reply to: #3521301 |
Champion 6973 marietta | Subject: RE: SWBKRUN fast, furious, and closed dalessit - 2011-05-27 7:36 AM LOL, we're sitting here eating breakfast and our son is going over his nutrition plan, telling us when he is going to eat his sharkies and his sports beans for his race on Sunday. He said "I gets cramps while running, mostly hunger cramps so I need to make sure I eat". he's trying to get in sam's head. i bet he drops her 2 miles into the bike. |
| 2011-05-27 7:23 AM in reply to: #3521301 |
Veteran 200 | Subject: RE: SWBKRUN fast, furious, and closed dalessit - 2011-05-27 6:36 AM LOL, we're sitting here eating breakfast and our son is going over his nutrition plan, telling us when he is going to eat his sharkies and his sports beans for his race on Sunday. He said "I gets cramps while running, mostly hunger cramps so I need to make sure I eat". LMFAO I really busted out laughing!!! Excellent way to start my day |
| 2011-05-27 8:37 AM in reply to: #3434069 |
Master 2436 Apex, north carolina | Subject: RE: SWBKRUN fast, furious, and closed Hi everyone, thanks for the advise on the concentrated nutrition for the bike. I'll give it a go this weekend. Congratulations to all the great racers and birthdays throughout the week. Welcome back Roni! Rob - that is super fantastic! I am so proud and so happy for you. Kyla- all I can say is "like mother like daughter" Tony - sorry about the bad move at the bike race but like you said, you learn from your mistakes and it makes you a smarter racer. BTW, I'm still having troubles with my RR. I use the Chrome browser but I don't know if that has anything to do with it. I think I just have bad karma right now. Edited by tahrens 2011-05-27 8:54 AM |
| 2011-05-27 8:44 AM in reply to: #3434069 |
Master 2436 Apex, north carolina | Subject: RE: SWBKRUN fast, furious, and closed John, I LOVE all the photos and videos. Keep them coming. I am literally sitting here with tears streaming down my face from that last video. They are all so inspiring. I love the short one of you and Jarrett hugging on the race course and you can hear her crying.
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| 2011-05-27 8:56 AM in reply to: #3521301 |
Master 2621 Almaden Valley, San Jose, California | Subject: RE: SWBKRUN fast, furious, and closed dalessit - 2011-05-27 4:36 AM LOL, we're sitting here eating breakfast and our son is going over his nutrition plan, telling us when he is going to eat his sharkies and his sports beans for his race on Sunday. He said "I gets cramps while running, mostly hunger cramps so I need to make sure I eat". And the best part is that it's SIMPLE! We ALL need Sharkies and Beans!! Quite messing with Infinite and SE; don't need HEED or Perform, bring on the Sharkies!! Love it. |
| 2011-05-27 9:06 AM in reply to: #3521572 |
Elite 4108 Calgary,AB,Canada | Subject: RE: SWBKRUN fast, furious, and closed velcromom - 2011-05-27 7:56 AM dalessit - 2011-05-27 4:36 AM LOL, we're sitting here eating breakfast and our son is going over his nutrition plan, telling us when he is going to eat his sharkies and his sports beans for his race on Sunday. He said "I gets cramps while running, mostly hunger cramps so I need to make sure I eat". And the best part is that it's SIMPLE! We ALL need Sharkies and Beans!! Quite messing with Infinite and SE; don't need HEED or Perform, bring on the Sharkies!! Love it. Lots of talk about Sharkies.... Doesn't seem to be much about the Sharks. ouch. |
| 2011-05-27 9:26 AM in reply to: #3521514 |
Master 2501 | Subject: RE: SWBKRUN fast, furious, and closed tahrens - 2011-05-27 6:37 AM Hi everyone, thanks for the advise on the concentrated nutrition for the bike. I'll give it a go this weekend. Congratulations to all the great racers and birthdays throughout the week. Welcome back Roni! Rob - that is super fantastic! I am so proud and so happy for you. Kyla- all I can say is "like mother like daughter" Tony - sorry about the bad move at the bike race but like you said, you learn from your mistakes and it makes you a smarter racer. BTW, I'm still having troubles with my RR. I use the Chrome browser but I don't know if that has anything to do with it. I think I just have bad karma right now. I've had issues posting RRs with Chrome -- same as you, I go to upload it and it's not there. Last time I did an RR I finally resorted to IE and it worked fine. Kyla |
| 2011-05-27 9:31 AM in reply to: #3521592 |
Master 1372 Tosa, WI | Subject: RE: SWBKRUN fast, furious, and closed TrevorC - 2011-05-27 9:06 AM Lots of talk about Sharkies.... Doesn't seem to be much about the Sharks. ouch. The Canuckies are having a blessed year .... I believe it is there Destiny. Lord Stanley is going home!!! |
| 2011-05-27 12:33 PM in reply to: #3521572 |
Veteran 336 Yorktown, VA & Langley AFB | Subject: RE: SWBKRUN fast, furious, and closed velcromom - 2011-05-27 8:56 AM dalessit - 2011-05-27 4:36 AM LOL, we're sitting here eating breakfast and our son is going over his nutrition plan, telling us when he is going to eat his sharkies and his sports beans for his race on Sunday. He said "I gets cramps while running, mostly hunger cramps so I need to make sure I eat". And the best part is that it's SIMPLE! We ALL need Sharkies and Beans!! Quite messing with Infinite and SE; don't need HEED or Perform, bring on the Sharkies!! Love it. Little dude has got it all figured out! Awesome! Wish I did... Good Luck to everyone this weekend! Rock on! |
| 2011-05-27 2:01 PM in reply to: #3521008 |
Extreme Veteran 368 Lamar | Subject: RE: SWBKRUN fast, furious, and closed fattyfatfat - 2011-05-26 7:12 PM ok. one more vid. i'm biased of course, but i think this is one of the best im vids out there, second the hoyts vid, of course. http://www.youtube.com/watch?v=edBOj0R51lM&feature=player_embedded#at=12
That is a Great video it makes me want to try the full now |
| 2011-05-27 2:04 PM in reply to: #3434069 |
Extreme Veteran 368 Lamar | Subject: RE: SWBKRUN fast, furious, and closed I hope everyone is ready for some bike porn. I pick up my new one tomorrow either the Cannondale Slice 5 or the QR Seduza. |
| 2011-05-27 2:16 PM in reply to: #3522212 |
Master 1478 Horseheads, NY | Subject: RE: SWBKRUN fast, furious, and closed fowlmood - 2011-05-27 3:04 PM I hope everyone is ready for some bike porn. I pick up my new one tomorrow either the Cannondale Slice 5 or the QR Seduza. Bring it on. We are always ready for some bike porn!!!
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