Subject: RE: Team Mighty Moosecolesdad - 2008-04-22 9:36 AM Trying to keep my legs somewhat fresh for a Du this weekend so Swim/Strength and maybe a leisurely bike session. I also have a du this weekend...today was my last high volume training before a recovery week, so I ran 7 miles this morning. It will be less as the week goes on, then race day on Sunday (with double time credit, woowoo!). Sure hope we get some semi-decent weather for the race!! If you are way under your goal, you can always find a local run or something to double up your times!! If you have had a serious illness, there is a formula to change it according to how many days you missed--PM Jen (Artemis) if you need to do that. I think we'll easily be back in first next week, especially with some of us racing! Keep up the good work!! |