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2012-03-30 12:06 PM
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Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSED
Quick post from me. Not going to be online much this weekend if at all, so good luck to all those who are racing.


2012-03-30 3:35 PM
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2012-03-30 3:51 PM
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Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSED

Good luck to all those racing this weekend!!!

 

James, I hope your weekend improves, my thoughts are with you.

 

Everyone else have a nice weekend!!!

2012-03-31 6:05 AM
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2012-03-31 6:08 AM
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2012-03-31 7:51 AM
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Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSED

Fred D - 2012-03-31 7:05 AM Chris races today!

Chris - have a great race!!!



2012-03-31 8:02 AM
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Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSED

Good morning, i am just about to get dressed to hop on the trainer for my long ride - between 2-3 hours the plan says and i'll probably aim for 2:30 right on. And i'll do a quick transition run afterward.  I slept in a little which was fantastic.

Hope everyone has a great day! 

Hope pre-race prep is going well! 

2012-03-31 9:13 AM
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2012-03-31 10:33 AM
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Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSED
Go Chris! Crush it.
2012-03-31 12:42 PM
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2012-03-31 12:48 PM
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2012-03-31 12:50 PM
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Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSED
Fred D - 2012-03-31 1:48 PM30:55 swim good for 11th in AG.
Nice! What's his bib #.
2012-03-31 1:48 PM
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2012-03-31 2:18 PM
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2012-03-31 3:42 PM
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Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSED
Chris just finished with a great performance. I am thinking he will be very happy with today's time. Great job Chris!
2012-03-31 4:20 PM
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Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSED

I had alot of fun this morning at the race.  The course was pretty tough..it was on mountain bike trails and also in some gravel pit areas.  The mountain bike sections were insanely winding.  I mean it was laughable how windey they were.  There was alot of mud in the last 5 miles as well.  It would stick to your shoe for the next 500 feet until you hit the next mud section and repeat. 

They started the 10K and 10 mile at the same time so it was tough to know where I was.  The two guys 100 feet ahead of me split off at the 5 mile mark to head home for the 10K.  I only saw one person up ahead after that and got passed by a really good local triathlete at the 6 mile mark but that was it.

I am thinking I was anywhere from 3rd to 5th Overall but they were slow to get times posted on site after the race so I took off.  They have still not posted yet.  I am happy with the effort.  Finished in 1:10:xx.  I could definitely tell my legs were not fresh but it was a training day so no worries.  I will post again when I get the results back.

Great Job Chris!  I look forward to hearing about it.

Looking forward to tracking the peeps tomorrow.  have a good weekend.



2012-03-31 4:31 PM
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Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSED
rymac - 2012-03-31 5:20 PM

I had alot of fun this morning at the race.  The course was pretty tough..it was on mountain bike trails and also in some gravel pit areas.  The mountain bike sections were insanely winding.  I mean it was laughable how windey they were.  There was alot of mud in the last 5 miles as well.  It would stick to your shoe for the next 500 feet until you hit the next mud section and repeat. 

They started the 10K and 10 mile at the same time so it was tough to know where I was.  The two guys 100 feet ahead of me split off at the 5 mile mark to head home for the 10K.  I only saw one person up ahead after that and got passed by a really good local triathlete at the 6 mile mark but that was it.

I am thinking I was anywhere from 3rd to 5th Overall but they were slow to get times posted on site after the race so I took off.  They have still not posted yet.  I am happy with the effort.  Finished in 1:10:xx.  I could definitely tell my legs were not fresh but it was a training day so no worries.  I will post again when I get the results back.

Great Job Chris!  I look forward to hearing about it.

Looking forward to tracking the peeps tomorrow.  have a good weekend.

Great job out there Ryan!

2012-03-31 4:45 PM
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2012-03-31 4:45 PM
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2012-03-31 4:55 PM
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Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSED
James- I just read it- My heart goes out to you and your family. I'll be keeping you in my prayers! ..
2012-03-31 4:56 PM
in reply to: #4122438

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Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSED
Fred D - 2012-03-31 5:45 PM
mndiver - 2012-03-31 4:42 PMChris just finished with a great performance. I am thinking he will be very happy with today's time. Great job Chris!
5:38 is very respectable!
Great Job Chris! Congratulations!!!!!


2012-03-31 5:05 PM
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Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSED
rymac - 2012-03-31 5:20 PM

I had alot of fun this morning at the race.  The course was pretty tough..it was on mountain bike trails and also in some gravel pit areas.  The mountain bike sections were insanely winding.  I mean it was laughable how windey they were.  There was alot of mud in the last 5 miles as well.  It would stick to your shoe for the next 500 feet until you hit the next mud section and repeat. 

They started the 10K and 10 mile at the same time so it was tough to know where I was.  The two guys 100 feet ahead of me split off at the 5 mile mark to head home for the 10K.  I only saw one person up ahead after that and got passed by a really good local triathlete at the 6 mile mark but that was it.

I am thinking I was anywhere from 3rd to 5th Overall but they were slow to get times posted on site after the race so I took off.  They have still not posted yet.  I am happy with the effort.  Finished in 1:10:xx.  I could definitely tell my legs were not fresh but it was a training day so no worries.  I will post again when I get the results back.

Great Job Chris!  I look forward to hearing about it.

Looking forward to tracking the peeps tomorrow.  have a good weekend.

Congratulations Ryan!
 
That is fast in those conditions.

 

2012-03-31 5:07 PM
in reply to: #4122364

Master
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Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSED

mndiver - 2012-03-31 4:42 PM Chris just finished with a great performance. I am thinking he will be very happy with today's time. Great job Chris!

 

Congratulations Chris, super job out there!

 

 

2012-03-31 5:14 PM
in reply to: #4122438

Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSED
Fred D - 2012-03-31 2:45 PM
mndiver - 2012-03-31 4:42 PMChris just finished with a great performance. I am thinking he will be very happy with today's time. Great job Chris!
5:38 is very respectable!
Thanks all. Will report later, but given that my dream goal was 5:48 based on my training, and it's a 44 minute PR on this course over last year, I can safely say I am thrilled with today's race
2012-03-31 5:33 PM
in reply to: #4122479

Master
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Mechanicsburg, PA
Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSED

ChrisM - 2012-03-31 6:14 PM

Thanks all. Will report later, but given that my dream goal was 5:48 based on my training, and it's a 44 minute PR on this course over last year, I can safely say I am thrilled with today's race


WOW Chris that is a huge improvement!
 
Congratulations on the PR!!!!

 

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