SWBKRUN -CLOSED DUE TO TRAINING (Page 99)

You are back already? Nice. you must have plugged the holes.

Averaged 13 second per 100m but it was tough to keep track of the laps in the pool.  Closed some holes.. didn't need a plug

Dale- Can't imagine that age kids throwing projectiles at each other .  I am just happy when the girls head to the right goal.  

On our cruise over Christmas, I ran 2:20 miles... it was awesome!!! The Garmin worked like a champ as the ship cruised along the ocean, and I ran soooooo f'ing fast!!!!!!!!!!!!!!!

Jealous of the 60-mile swim. I'm gonna do 65 tomorrow, just because I can.

have you showered yet?

Yeah, I am an idiot and volunteered to help out with Lacrosse, I wanted to be an assistant coach because I don't know much about the sport (never played, never watched, etc), I was an assistant for one practice, somehow now I am a head coach of 12 1st -  3rd grade boys wearing helmets, pads and carrying around 3 foot long sticks.

Needless to say I am online reading up on how you actually play the sport and all the rules....

Not sure why I do this to myself.  I am always doing good things for my kids!  

Oooof -- tough run!!! Not what I had hoped for -- about 3-4 min. off my PR, oh well. I think I went out a bit too fast -- first 5-ish miles were great and seemingly comfy, then the wheels sort-of fell off. Struggle fest to the end and I didn't have ANY kick at the end. NONE. Usually I can muster up SOMETHING, but not to day.

Funny -- somehow during the race I locked the keys on my garmin. (I was trying to scroll to the screen that we just the clock, as I didn't want to obsess over pace/splits.) As a result, I couldn't stop the garmin at the end. As I drove home, I heard it beeping every mile, ha!!

Anyway, I've always wanted to run a flat half, but I think the truth is that my body likes the variety of hills. In any case, DONE!! Good luck other racers!!

Oooof -- tough run!!! Not what I had hoped for -- about 3-4 min. off my PR, oh well. I think I went out a bit too fast -- first 5-ish miles were great and seemingly comfy, then the wheels sort-of fell off. Struggle fest to the end and I didn't have ANY kick at the end. NONE. Usually I can muster up SOMETHING, but not to day.

Funny -- somehow during the race I locked the keys on my garmin. (I was trying to scroll to the screen that we just the clock, as I didn't want to obsess over pace/splits.) As a result, I couldn't stop the garmin at the end. As I drove home, I heard it beeping every mile, ha!!

Anyway, I've always wanted to run a flat half, but I think the truth is that my body likes the variety of hills. In any case, DONE!! Good luck other racers!!

Oooof -- tough run!!! Not what I had hoped for -- about 3-4 min. off my PR, oh well. I think I went out a bit too fast -- first 5-ish miles were great and seemingly comfy, then the wheels sort-of fell off. Struggle fest to the end and I didn't have ANY kick at the end. NONE. Usually I can muster up SOMETHING, but not to day.

Funny -- somehow during the race I locked the keys on my garmin. (I was trying to scroll to the screen that we just the clock, as I didn't want to obsess over pace/splits.) As a result, I couldn't stop the garmin at the end. As I drove home, I heard it beeping every mile, ha!!

Anyway, I've always wanted to run a flat half, but I think the truth is that my body likes the variety of hills. In any case, DONE!! Good luck other racers!!

Oooof -- tough run!!! Not what I had hoped for -- about 3-4 min. off my PR, oh well. I think I went out a bit too fast -- first 5-ish miles were great and seemingly comfy, then the wheels sort-of fell off. Struggle fest to the end and I didn't have ANY kick at the end. NONE. Usually I can muster up SOMETHING, but not to day.

Funny -- somehow during the race I locked the keys on my garmin. (I was trying to scroll to the screen that we just the clock, as I didn't want to obsess over pace/splits.) As a result, I couldn't stop the garmin at the end. As I drove home, I heard it beeping every mile, ha!!

Anyway, I've always wanted to run a flat half, but I think the truth is that my body likes the variety of hills. In any case, DONE!! Good luck other racers!!

I hope you didn't wear them this way, it's the Baboon's A$$ style!

gooooood girl.  sorry the last 8 sucked but i'm proud of you.  the irony of you not liking a flat race.  sucks about the garmin, time to upgrade to 910, i hear they are cool (and fit really well).  and dave did get a $1000 phone right.. haha!     have fun tonight.

For some reason, this post made me laugh the loudest.  "Baboon's A$$" style!! Too funy

My excitement for the weekend was doing my taxes and FAFSA (for the 10 straight year, but I think this was my last).  I'm fighting off a cold, and I plan on winning.  Baby girl is home from I.U. for spring break!!  10 mi. run in the morning and then a lot of laying around enjoying the nice weather and being lazy.

Speaking of bike shorts, you girls have any favorites?

Oooof -- tough run!!! Not what I had hoped for -- about 3-4 min. off my PR, oh well. I think I went out a bit too fast -- first 5-ish miles were great and seemingly comfy, then the wheels sort-of fell off. Struggle fest to the end and I didn't have ANY kick at the end. NONE. Usually I can muster up SOMETHING, but not to day.

Funny -- somehow during the race I locked the keys on my garmin. (I was trying to scroll to the screen that we just the clock, as I didn't want to obsess over pace/splits.) As a result, I couldn't stop the garmin at the end. As I drove home, I heard it beeping every mile, ha!!

Anyway, I've always wanted to run a flat half, but I think the truth is that my body likes the variety of hills. In any case, DONE!! Good luck other racers!!