Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) (Page 99)

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2013-05-31 3:03 PM
in reply to: melbo55

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Pennsylvania
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
GOOOOOOO, racing manatees Janyne, Tom, Brie, TJ the racing machine and Yanti!!

2013-05-31 3:11 PM
in reply to: ArielLIlB

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Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
JOGO: I'm 3/3 as of today, and will be 5/5 by Sunday at noon!

Next week will be a challenge, as I have shizz to do after work on Monday and Tuesday and no structured morning group workout (which is the only thing that gets me out of bed in the AM to exercise). JOGO will have to be my surrogate group work out. I'm thinking yoga Monday AM, given the race-filled weekend, and an easy run Tues AM. please hold me accountable!
2013-05-31 3:12 PM
in reply to: melbo55

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Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Can new swimsuit shopping count as my jogo? HR was way high and I broke a sweat. eeeek :/
2013-05-31 3:13 PM
in reply to: ArielLIlB

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Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
GOOOOOOO all you other rip roarin' racin' Manatees!

It's supposed to be 90s here this weekend - yes, in Massachusetts - what's everyone else's race forecast look like?

(why are there no options to change the font size/color on my screen right now??)
2013-05-31 3:53 PM
in reply to: 4agoodlife

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Master
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Orlando
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Originally posted by 4agoodlife Can new swimsuit shopping count as my jogo? HR was way high and I broke a sweat. eeeek :/
I would count it!
2013-05-31 3:56 PM
in reply to: jmkizer

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Master
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Orlando
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Originally posted by jmkizer

Racing Manatees!

June 1-2
Darren - v Bryn Bach Park Aquathon on Thursday
Janyne - Kerr Lake Olymic distance tri on Sunday
Tom -  Hawk Island Tri on Sunday
Brie - Will Run for Beer on Sunday or else Rye by the Sea Duathlon
TJ - Polly's Run 5k on Sudnay

Disabled list:
Mike - foot/heel, tendonitis in knees (the object is to try to get off the list, not lengthen the number of injuries!)
Dawn - hip
Gunnar - ACL

JoGo Challenge!
We are doing another JoGo Challenge.  Participation is optiona.  Joanne is our JoGo coordinator and she plans to post weekly updates.   Please post here or in your log when you get your "jogo" on.

JoGo description:  "the challenge is 30 days of 30+ minutes of anything that is mindfully active.  What do I mean by that?  It means that walking to the mailbox, like you do every day, does not count.  It has to be something that is off the couch (you can do something like yoga or walking even on a rest day) EVERY DAY!!!"  (This challege will be going on until roughly the end of June)

GO MANATEES!!!! I particularly like Brie's Will Run For Beer race Janyne, another stellar job - Gunnar even made the DL list !

2013-05-31 4:04 PM
in reply to: jogo

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Master
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Central Kansas
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Originally posted by jogo

UPDATE ON TRAINER:

Resolution with Lifetime Fitness: Fitness assessment, complete with metabolic testing and bloodwork, 12 training sessions with senior trainer, re-fitness assesment after 60 days.   

This works. 

Yes! I like the idea that you have some assessments -- a baseline and then a re-assessment to measure progress. Excellent!

2013-05-31 4:08 PM
in reply to: KansasMom

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Central Kansas
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)

Good luck racers this weekend. I love June - August because we always have someone to cheer for.

I am so tired. I think the weather this week took a lot out of me. I don't realize how stressful it is until I walk outside and see clear blue sky. I breathe so much easier when I'm not constantly looking at cloud formations and assessing wind direction. And now I just want to sleep (without one ear open for sirens).

2013-05-31 4:26 PM
in reply to: KansasMom

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Royal(PITA)
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West Chester, Ohio
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Originally posted by KansasMom
Originally posted by jogo

UPDATE ON TRAINER:

Resolution with Lifetime Fitness: Fitness assessment, complete with metabolic testing and bloodwork, 12 training sessions with senior trainer, re-fitness assesment after 60 days.   

This works. 

Yes! I like the idea that you have some assessments -- a baseline and then a re-assessment to measure progress. Excellent!

Excellent resolution!!  I hope trainer boy gets his come uppance with management!
2013-05-31 4:27 PM
in reply to: KansasMom

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Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Originally posted by KansasMom

Good luck racers this weekend. I love June - August because we always have someone to cheer for.

I am so tired. I think the weather this week took a lot out of me. I don't realize how stressful it is until I walk outside and see clear blue sky. I breathe so much easier when I'm not constantly looking at cloud formations and assessing wind direction. And now I just want to sleep (without one ear open for sirens).

We're in Shawnee, but hearing tornado warnings on the radio for several MO counties makes me tense. Like I need to pull over and hear ALL the instructions. That's why I love earthquakes... No time to stress beforehand. hehehe
2013-05-31 4:42 PM
in reply to: 4agoodlife

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Master
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Central Kansas
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Originally posted by 4agoodlife
Originally posted by KansasMom

Good luck racers this weekend. I love June - August because we always have someone to cheer for.

I am so tired. I think the weather this week took a lot out of me. I don't realize how stressful it is until I walk outside and see clear blue sky. I breathe so much easier when I'm not constantly looking at cloud formations and assessing wind direction. And now I just want to sleep (without one ear open for sirens).

We're in Shawnee, but hearing tornado warnings on the radio for several MO counties makes me tense. Like I need to pull over and hear ALL the instructions. That's why I love earthquakes... No time to stress beforehand. hehehe

I understand. You are closer to the current action than we are. Our skies are blue, but to the east, I can watch the cells forming.

2013-05-31 5:25 PM
in reply to: KansasMom

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Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
I am so pumped for Sunday!  First tri of the year!  It'll be awesome with a bunch of friends there.  I'll also get to meet a manatee in person!
2013-05-31 5:53 PM
in reply to: ponderingfox

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Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
GOOOOOO MANATEES!!!!! I'm on my phone all week.... sorry I can't make my cheering all bright and pretty for you Happy racing!
2013-05-31 9:45 PM
in reply to: ponderingfox

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Pennsylvania
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)

Originally posted by ponderingfox I am so pumped for Sunday!  First tri of the year!  It'll be awesome with a bunch of friends there.  I'll also get to meet a manatee in person!

Woooooooo, that is exciting stuff, enjoy!!!

2013-05-31 10:11 PM
in reply to: melbo55

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Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
4.6mi run (in " flat" Kansas) for my jogo....well over the 30 min
2013-05-31 10:34 PM
in reply to: TriAya

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Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)

Looks like much of the storm system going through the midwest is just barely going to miss where I'm at. South end of the county might get hit, but I'm farther up. We've had some rain, but nothing extraordinary.

Wondering how to log "demolition work" as my parents needed some help redoing their bathroom. Been awhile since I've done that kind of thing.

2013-05-31 10:38 PM
in reply to: crews

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Central Kansas
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Originally posted by crews
Originally posted by KansasMom

Originally posted by 4agoodlife Jogo done. Still light at 8:30 KS time, so I took my girl for a walk. She is amazed by all the trees and squirrels. LOL. whew... this has been a long day!

Where are you all? I like that it's still semi-light at 9:00 here. I can go out for a run at 8:00 without a head lamp. :-)

I'm in central Arkansas. One missed us by 4 miles and the other petered out about the same distance away. I think we are all clear for today, but will likely have the same weather pattern come through Saturday (while I'm volunteering at the Tour de Rock and then the Crohn's and Colitis walk). We LOVE that it stays light so late. We (me or the hubbs) can get in a full day at work AND still run or ride.

I hope things are going well for you this evening. This current system looks horrible. Be safe.

2013-05-31 10:39 PM
in reply to: rrrunner

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Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Originally posted by rrrunnerBecause I know how much we Manatees like to stalk...http://www.thedenverchannel.com/bolderboulderDS1 and I enter the screen top left at about 10:36:48I'm in a white tshirt, he's in gray
After a busy couple of days and no computer, I finally had a chance to " stalk" you. I now see why people (ahem.... manatees) find it so fun. :P That is so cool you guys ran together!
2013-05-31 10:43 PM
in reply to: KansasMom

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Northern IL
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Originally posted by KansasMom
Originally posted by crews
Originally posted by KansasMom

Originally posted by 4agoodlife Jogo done. Still light at 8:30 KS time, so I took my girl for a walk. She is amazed by all the trees and squirrels. LOL. whew... this has been a long day!

Where are you all? I like that it's still semi-light at 9:00 here. I can go out for a run at 8:00 without a head lamp. :-)

I'm in central Arkansas. One missed us by 4 miles and the other petered out about the same distance away. I think we are all clear for today, but will likely have the same weather pattern come through Saturday (while I'm volunteering at the Tour de Rock and then the Crohn's and Colitis walk). We LOVE that it stays light so late. We (me or the hubbs) can get in a full day at work AND still run or ride.

I hope things are going well for you this evening. This current system looks horrible. Be safe.

Is there more coming behind this? The current monster is just missing where I'm at. Slight shift and it'll be right on this area, but will likely just see some isolated stuff.

2013-05-31 11:10 PM
in reply to: brigby1

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Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Originally posted by [goingb]brigby1
Originally posted by KansasMom
Originally posted by crews
Originally posted by KansasMom

Originally posted by 4agoodlife Jogo done. Still light at 8:30 KS time, so I took my girl for a walk. She is amazed by all the trees and squirrels. LOL. whew... this has been a long day!

Where are you all? I like that it's still semi-light at 9:00 here. I can go out for a run at 8:00 without a head lamp. :-)

I'm in central Arkansas. One missed us by 4 miles and the other petered out about the same distance away. I think we are all clear for today, but will likely have the same weather pattern come through Saturday (while I'm volunteering at the Tour de Rock and then the Crohn's and Colitis walk). We LOVE that it stays light so late. We (me or the hubbs) can get in a full day at work AND still run or ride.

I hope things are going well for you this evening. This current system looks horrible. Be safe.

Is there more coming behind this? The current monster is just missing where I'm at. Slight shift and it'll be right on this area, but will likely just see some isolated stuff.

According to the weather reports I saw, looks like craziness all night. I need a good old AZ haboob to make me feel better. Haboob is worth looking up if you don't already know
2013-05-31 11:50 PM
in reply to: brigby1

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Master
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Central Kansas
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
Originally posted by brigby1
Originally posted by KansasMom
Originally posted by crews
Originally posted by KansasMom

Originally posted by 4agoodlife Jogo done. Still light at 8:30 KS time, so I took my girl for a walk. She is amazed by all the trees and squirrels. LOL. whew... this has been a long day!

Where are you all? I like that it's still semi-light at 9:00 here. I can go out for a run at 8:00 without a head lamp. :-)

I'm in central Arkansas. One missed us by 4 miles and the other petered out about the same distance away. I think we are all clear for today, but will likely have the same weather pattern come through Saturday (while I'm volunteering at the Tour de Rock and then the Crohn's and Colitis walk). We LOVE that it stays light so late. We (me or the hubbs) can get in a full day at work AND still run or ride.

I hope things are going well for you this evening. This current system looks horrible. Be safe.

Is there more coming behind this? The current monster is just missing where I'm at. Slight shift and it'll be right on this area, but will likely just see some isolated stuff.

We have just rain developing right now, but the thing that you are currently dealing with is just incredible. I'm glad it sounds like it is going to miss you. OKC is getting dumped on.

2013-06-01 2:03 AM
in reply to: KansasMom

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Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
My JoGo is done. 12km run by the beach new shoes and a 2.7km session with piglet johnnyBe safe



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2013-06-01 8:44 AM
in reply to: jobaxas

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Regular
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Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
JOGHOHOHO done 11/11

Trainer road again. Can't stop, got work. 17 hour shift yesterday only allowed me 7 hours off to eat, sleep, shower, sh... etc Oh, and get my JoGo on.

2013-06-01 9:19 AM
in reply to: Richardsdrr

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Royal(PITA)
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West Chester, Ohio
Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
JOGO ran a hot and steamy 8 miles today.  Like running in the sauna.
2013-06-01 9:20 AM
in reply to: 0

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Master
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Subject: RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)

Wow, what a list for the weekend. Go racers!!! Stay safe MidWesterners!!! Keep healing if you are on the DL!

Ben, I believe that logging should be done for house demo. I'm sure your parents are thankful that you are helping them out.

We have a ton of stuff on tap this weekend, but I did get the bike out for nearly 1.5 hours this morning, so the JoGo streak lives. Tomorrow will be a 5 mile run.

Enjoy the weekend everyone!



Edited by cdban66 2013-06-01 9:32 AM
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