Gary Kirby Triathlon
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Gary Kirby Triathlon - TriathlonSprint
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Swim
Comments: They added some poeple at the last minute and they were in front of me instead of the 45 second gap I expected. I lifted my head too much so I bobbed in the water a bit much. My coach and I discussed not pushing it too hard so I tried to keep things at 80-85% effort to keep my HR from spiking. I was passed once. What would you do differently?: Hold my form better Transition 1
Comments: This was one of my best T1's. No complaints. Passed the one guy who swam by me and never saw him again. What would you do differently?: Might try clipping in my shoes cause Fatty recommends it to everyone that wears tri-shoes! Bike
Comments: After 0.2 miles I felt great. Pushed it here as per the plan and it felt great. Passed people constantly. Shifting went well and stayed aero at least 80% of the time. What would you do differently?: Get lighter. Transition 2
Comments: Took a little long to change shoes but overall a good T2. What would you do differently?: Practice some transitions Run
Comments: It went better than Buckhorn which is what I wanted. I still do not have the running miles under me. It gets better as I get lighter. Walked to aid stations. What would you do differently?: Run a lot more. Funny thing is looking at the stats the guy who took first in my AG and I were 1 second aopart after T2. He crushed me with a 23:05 run. So what I knew going in was confirmed. Post race
What limited your ability to perform faster: Weight and lack of running due to my achillies. Last updated: 2011-01-28 12:00 AM
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2011-06-04 2:10 PM |
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2011-06-04 2:21 PM in reply to: #3532417 |
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United States
70F / 21C
Sunny
Overall Rank = 29/108
Age Group = 50-55
Age Group Rank = 2/5
Ate breakfast, drove to site 3 miles away and drank a Pepsi. Ate one GU. Saw D Mark Swan, cooltank, trimyfisher (and his wife) in transition met a guy I work with at the pool.
Rode one lap 3.13 miles, ran 1.25 miles and swam 100 yards to warm up.