Get in Gear - 10K

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Get in Gear - 10K - Run


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Minneapolis, Minnesota
United States
Twin Cities in Motion
42F / 6C
Sunny
 		Total Time = 36m 17s
Overall Rank = 54/1492
Age Group = M 40-44
Age Group Rank = 6/86
Pre-race routine:

GU Roctane about 20 mins pre-race.
Event warmup:

Not much! Pulled quads to chest a few times walking to line.
Run
  • 36m 17s
  • 10 kms
  • 03m 38s  min/km
Comments:

PR!!!!!!! Felt rough at mile 3, but then worked through it and posted good splits on the back half! Did NOT think I'd be PRing with a 18:25-18:30 first half... hoping for a sub-37:00 at that point.
What would you do differently?:

Really nothing. Went out HARD (without trying) and then appropriately slowed up.
Post race
Warm down:

Walked. Not much.

Event comments:

Happy to have PRed!!!


Profile Album


Last updated: 2025-04-24 12:00 AM
Running
00:36:17 | 10 kms | 03m 38s  min/km
Age Group: 6/86
Overall: 54/1492
Performance: Good
2:47, 3:01, 2:57, 2:50, 2:58, 3:02, 3:01, 2:47, 2:51, 2:54, 2:51, 2:53, 1:19 = 36:17.3 Garmin Mile splits: 5:49.3, 5:48.1, 6:01.0, 5:49.5, 5:45.6, 5:44.9, 1:19.0 for 0.25 miles (5:15 pace) 18:30 / 17:47 first and last 5K. 17:38 first 3 miles according to Garmin / 17:20 last 3 miles (was at 34:58 at mile 6!)
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2025-04-29 3:20 PM

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Expert
1092
1000252525
St. Paul, MN
Subject: Get in Gear - 10K

2025-05-01 11:38 AM
in reply to: #5290629

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Expert
4958
200020005001001001001002525
Middle River, Maryland
Silver member
Subject: RE: Get in Gear - 10K

You ran a 36:17 10K without a warm-up.  Wow.  I take longer to warm up for races than I do racing them.  LOL

Congrats on the PR!

2025-05-07 12:38 PM
in reply to: #5290629

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Champion
10021
50005000
, Minnesota
Bronze member
Subject: RE: Get in Gear - 10K

Great job, Steve!  

 

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