Leave the IM paste, but eat the PIE

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2008-03-04 6:26 PM

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Subject: Leave the IM paste, but eat the PIE

Some more perhaps good race day advice from Coach KP

http://www.coachkp.com/cgi-bin/config.pl?read=4749

2008-03-04 6:30 PM
in reply to: #1252637

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Master
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Subject: RE: Leave the IM paste, but eat the PIE

That is some good advice!

Thanks for sharing  

2008-03-04 6:36 PM
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Subject: RE: Leave the IM paste, but eat the PIE

Piece #4 is the one that I screw up. I'm always surprised at just how good I feel at the start of the marathon, and then try to run beyond my capabilities. That is until about an hour later when my body starts breaking down.

scott

2008-03-04 7:09 PM
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2008-03-04 7:38 PM
in reply to: #1252637

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Subject: RE: Leave the IM paste, but eat the PIE
Very similar to the article I posted in my blog yesterday, which I found useful as a virgin IM:

http://www.trifuel.com/training/triathlon-training/the-endurance-na...
2008-03-04 8:18 PM
in reply to: #1252637

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Keller Tx
Subject: RE: Leave the IM paste, but eat the PIE
One of our coachs favorite quotes is "it all comes down to the run"

2008-03-04 8:20 PM
in reply to: #1252789

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Keller Tx
Subject: RE: Leave the IM paste, but eat the PIE

Casie - 2008-03-04 7:38 PM Very similar to the article I posted in my blog yesterday, which I found useful as a virgin IM: http://www.trifuel.com/training/triathlon-training/the-endurance-na...

Our coach forwarded us this article the day we started our final 12 week build for IMAZ. I made a remider and put it on my bike. 

2008-03-04 8:43 PM
in reply to: #1252637

Elite
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Subject: RE: Leave the IM paste, but eat the PIE

Good stuff, thanks.

Reminds of an article I read that said that "Half Ironman" is a misnomer. It's nothing like being 1/2 way done with an Ironman. It went on to quote Dave Scott who said "An IM (Kona) doesn't start until mile 80 of the bike."

2008-03-14 2:57 PM
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Regular
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Subject: RE: Leave the IM paste, but eat the PIE
Great post, thanks.
2008-03-15 9:30 AM
in reply to: #1252637

Champion
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Subject: RE: Leave the IM paste, but eat the PIE

Leave the gun, take the canoli.....

Good read.

~Mike

2008-03-16 8:54 PM
in reply to: #1252705

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Subject: RE: Leave the IM paste, but eat the PIE
good, simple advice.... the challenge is having the mental ability to hold back and not blow up early.

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