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Credit Union Cherry Blossom Ten Mile Run - Run10 Mile


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Washington, Washington, D.C.
United States
Credit Union Cherry Blossom Ten Mile Run
Total Time = 1h 26m 33s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Drive, metro, fight the crowd, porta-John, you know the drill
Event warmup:

Stood in my coral, stretched a little
Run
  • 1h 26m 33s
  • 10 miles
  • 08m 39s  min/mile
Comments:

The day started with a horrible night, Alex is getting a cold and he was waking up almost every hour. It was very tough to get up this morning, I was ready to skip the race but John would not have any of it. So we went.
Started out 10 minutes after the gun, for the first 2 miles to keep any sort of decent pace I had to run around the grass, and jump in between a lot of people. It was so, so crowded.Around mile 1.5 saw Shells, Slakey,and NL, said HI. I knew I would get tired at around mile 7-8 regardless of my initial pace, so I just kept at it while it felt good. I know I went first 3 miles at sub-8 speed and it felt OK, started pacing myself at no-slower than 8:30 after. Had some water and some Gatorade along the way, I can't drink and run, so I most water ended up on a ground. I started feeling really tired right when we got to Kennedy center, at that point I was just hoping to keep my pace and finish somewhat strong. Last mile was ENDLESS. I was really glad to finish, it was a hard race for me.
What would you do differently?:

Hopefully next time I would get some normal sleep the night before the race.
Post race
Warm down:

Saw Tommy, Jan, Slakey, and Shelly. Little bit latedr saw 3558 and Weds Looked for John, told him I was falling asleep. We shivered together waiting for our friend Jeff, who had out clothes in his bag. Unfortunately we had to skip after race breakfast because I was just not feeling awake. We went home and I collapsed with the Garmin still on my wrist.

What limited your ability to perform faster:

tiredness

Event comments:

Too many people ;)




Last updated: 2007-12-14 12:00 AM
Running
01:26:33 | 10 miles | 08m 39s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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Z
2008-04-06 2:46 PM

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Master
1652
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Reston, VA
Gold member
Subject: Credit Union Cherry Blossom Ten Mile Run


2008-04-06 3:04 PM
in reply to: #1318974

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Sneaky Slow
8694
500020001000500100252525
Herndon, VA,
Subject: RE: Credit Union Cherry Blossom Ten Mile Run
Nice job sticking to the plan, especially given the lack of sleep.  The Schallers are quite the formidable husband/wife team!!!
2008-04-06 3:18 PM
in reply to: #1318974

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Expert
1014
1000
Virginia
Subject: RE: Credit Union Cherry Blossom Ten Mile Run
Great race.  Sorry you had a rough night before it, but looks like you had a good recovery!
2008-04-06 3:25 PM
in reply to: #1319000

Champion
6539
5000100050025
South Jersey
Subject: RE: Credit Union Cherry Blossom Ten Mile Run
GREAT JOB today! You ran a really good race, especially for not getting much sleep at all the night before. Rock on sister, you're hard core!
2008-04-06 4:49 PM
in reply to: #1318974

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Master
1565
10005002525
SMIBville
Subject: RE: Credit Union Cherry Blossom Ten Mile Run
Wow Z, great job.  with all of the sickies and such you pulled off a really nice race.  you rock.
2008-04-06 10:11 PM
in reply to: #1318974

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Elite
2844
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Reston VA
Subject: RE: Credit Union Cherry Blossom Ten Mile Run

Like Dck said, you rock Z.. You have become such a speedy runner the last few months!!

BTW when I read porta-John I thought of many funny things about BITM. Just sayin...



2008-04-06 11:29 PM
in reply to: #1318974

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Master
1826
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Subject: RE: Credit Union Cherry Blossom Ten Mile Run
Great job, you pushed through and got it done, on 2 hrs sleep. Nice work!
2008-04-07 6:23 AM
in reply to: #1318974

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Pro
4481
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Reston
Subject: RE: Credit Union Cherry Blossom Ten Mile Run
Nice job Z!  Bummer you weren't able to race at full strength.  Did your Garmin keep track of how fast (or slow) you slept?
2008-04-07 8:07 AM
in reply to: #1318974

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Master
1420
1000100100100100
Reston, VA
Subject: RE: Credit Union Cherry Blossom Ten Mile Run
Great job Z! Sorry I missed seeing you.

2008-04-07 4:19 PM
in reply to: #1318974

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Pro
4228
2000200010010025
Broomfield, Colorado
Subject: RE: Credit Union Cherry Blossom Ten Mile Run
Speedy Gonzales!!!!  Nice work Zoya!
2008-04-08 7:35 AM
in reply to: #1318974

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Veteran
139
10025
SC
Subject: RE: Credit Union Cherry Blossom Ten Mile Run

Awesome job!  I wish I could run as fast as you! Great job!

Mel

 



2008-04-08 9:33 AM
in reply to: #1318974

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Expert
853
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Fort Worth, Texas
Subject: RE: Credit Union Cherry Blossom Ten Mile Run
WOW, you are super speedy!
2008-04-08 8:21 PM
in reply to: #1318974

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Member
38
25
Subject: RE: Credit Union Cherry Blossom Ten Mile Run

Wow, nice race!! With only 2 hours of sleep, too!!  I had about 4hrs and felt kind of off with that, would be really tough on only 2 hrs!

It's amazing your speed improvements over the last year!! Awesome, really. 

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