Pleasant Prairie Family 5k Walk/Run

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Pleasant Prairie Family 5k Walk/Run - Run5k


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Pleasant Prairie, Wisconsin
United States
RecPlex
50F / 10C
Sunny
 		Total Time = 38m 57s
Overall Rank = /
Age Group = f25-29
Age Group Rank = 0/
Pre-race routine:

Had some cereal and found some clothes to wear.
Event warmup:

Met up w/ pmiller240 (it was her first 5k!), one of my mentees. Did some easy stretches.
Run
  • 38m 57s
  • 3.11 miles
  • 12m 31s  min/mile
Comments:

Started out and just kept a relatively constant pace. Trisha and I stayed together the entire time (though she managed to finish before me by a couple seconds). It was nice to have someone to pace off of and keep company with. Cranked it up towards the end to sprint to the finish (she had more in her tank then I did...)
What would you do differently?:

I do need to run more, but I'm happy because this is another PR (about 50 seconds)
Post race
Warm down:

Walked a little bit, then turned to go the other way when we found out they had bagels..

What limited your ability to perform faster:

My own run training.

Event comments:

I won a long sleeve t-shirt for a race I didn't participate in...heh!




Last updated: 2008-05-06 12:00 AM
Running
00:38:57 | 03.11 miles | 12m 31s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Down Terrell Terrace, over to the trail for one lap around Lake Andrea
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5]

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2008-05-10 1:08 PM

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Pro
4089
20002000252525
Without house
Subject: Pleasant Prairie Family 5k Walk/Run

2008-05-10 1:33 PM
in reply to: #1394059

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Master
2139
200010025
piece o heaven
Subject: RE: Pleasant Prairie Family 5k Walk/Run
eeeeeeeeeaaaaawwwwwwwww to tha eeeeeeeeeeaaaaaaawwwwwwww

nice run - great job

2008-05-10 3:55 PM
in reply to: #1394059

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Champion
7704
50002000500100100
Williamston, Michigan
Subject: RE: Pleasant Prairie Family 5k Walk/Run
Good Job Peggy I hope you had fun with your friend
2008-05-10 3:57 PM
in reply to: #1394059

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Champion
19812
50005000500020002000500100100100
MA
Subject: RE: Pleasant Prairie Family 5k Walk/Run

Nice race and fun you were able to run with your friend.

 

 

2008-05-11 7:48 PM
in reply to: #1394059

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Member
17

Wisconsin
Subject: RE: Pleasant Prairie Family 5k Walk/Run
very nice work Peggy! Your 5k pace for training is now faster. You speed racer!
2008-05-12 9:13 AM
in reply to: #1394059

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Elite
3656
200010005001002525
West Allis, Wisconsin
Subject: RE: Pleasant Prairie Family 5k Walk/Run
excellent job Peggy!!!!  that is even faster than what we did at the Petit!!!  be proud of your PR, i know that i am proud of you!!!  EEEEEEEEEEAAAAAAAAAAWWWWWWWWWWW

2008-05-12 10:40 PM
in reply to: #1394059

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Champion
5345
500010010010025
Carlsbad, California
Subject: RE: Pleasant Prairie Family 5k Walk/Run

Very nice race PJ

Sounds like you had a nice race running with your friend. (Shared racing experiences are always fun)

Seems like every time you do another one of these races, you bag another PB Time. You just keep chipping large blocks of time at a distance that normally yields a few seconds at a time.

Gonna be fun to watch

2008-05-14 8:08 AM
in reply to: #1394059

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Champion
15211
500050005000100100
Southern Chicago Suburbs, IL
Subject: RE: Pleasant Prairie Family 5k Walk/Run
Hey gurl.  Nice run.  You continue to keep knocking time off your race.  Nice improvements.  Pretty soon, that time will be sub 30:00!  Keep it up!
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General Discussion Race Reports! » Pleasant Prairie Family 5k Walk/Run Rss Feed