Race for the Cure

Forum guidelines BT super discount
General Discussion Race Reports! » Race for the Cure Rss Feed  
Moderators: k9car363, alicefoeller Reply

Race for the Cure - Run


View Member's Race Log
West Palm Beach, Florida
United States
Komen Foundation
60F / 16C
Sunny
 		Total Time = 22m 38s
Overall Rank = 57/960
Age Group = 40-44
Age Group Rank = 10/161
Pre-race routine:

Power bar before I left house and coffee (breakfast of champions!) Light stretch.
Event warmup:

Light jogging, stretching, potty breaks (of course), got my chip.
Run
  • 22m 38s
  • 3.1 miles
  • 07m 18s  min/mile
Comments:

Felt incredible today. Probably shouldn't have gone that hard but the weather was perfect.
What would you do differently?:

Nothing. Just started training again and did awesome for the shape I'm in.
Post race
Warm down:

The race was a whole event. There was a co-ed walk 45 minutes after my race was over so I did that. Was there representing the hospital I work for so walked with them.

What limited your ability to perform faster:

Just getting back into training again. Not in top shape.

Event comments:

Had an awesome time. Panero's was there handing out flavored bagels. They gave me about 6 of them! I did save some for my family.




Last updated: 2005-01-22 12:00 AM
Running
00:22:38 | 03.1 miles | 07m 18s  min/mile
Age Group: 0/161
Overall: 0/960
Performance: Good
Mile 1)7:06; 2&3)14:54; 3.1):39 HR avg Mile 1)168; 3)176; 3.1)172 (YIKES, it's up there)
Course: Out and back on Flagler Drive downtown along the intracoastal. There were yachts in the intracoastal decorated in pink for the race!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

{postbutton}
2005-01-22 4:52 PM

, Alabama
Subject: Race for the Cure

2005-01-22 6:27 PM
in reply to: #107095

User image

Expert
1180
1000100252525
Iowa
Subject: RE: Race for the Cure
Nice time in the race. You should be very pleased, especially considering you've just started back again.
2005-01-23 7:59 AM
in reply to: #107095

User image

Master
1480
1000100100100100252525
Plant City, FL
Subject: RE: Race for the Cure
Great race, and a great cause!!  Good job!!
2005-01-23 9:57 PM
in reply to: #107095

User image

Expert
833
50010010010025
Adrian, MI
Subject: RE: Race for the Cure

Your a MOP'er, huh??  10/160??  Sandbagger !!

It seems like you are proud of your race...and you had better be with that pace

Nice work!!

2005-01-24 1:10 PM
in reply to: #107095

Master
1741
100050010010025
Boston
Subject: RE: Race for the Cure

Sharon-

Great job! I did the City of Hope 5K back in October- but similar cause (breast cancer awareness). I bet it was a very pretty location. I can't belive you were 57/938!! Congratulations- that's VERY impressive.

2005-01-27 1:19 AM
in reply to: #107711

User image

Extreme Veteran
365
1001001002525
Winnipegosis
Subject: RE: Race for the Cure
GatorGirl22 - 2005-01-24 12:10 PM

Sharon-

Great job! I did the City of Hope 5K back in October- but similar cause (breast cancer awareness). I bet it was a very pretty location. I can't belive you were 57/938!! Congratulations- that's VERY impressive.



I concurr. 57th in a track of 1000 is simply awesome! Inspirational.

General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Race for the Cure Rss Feed