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Interlochen Music Fest Triathlon - TriathlonSprint


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Intelochen, Michigan
United States
3Diciplines
Sunny
Total Time = 1h 24m 58s
Overall Rank = 93/320
Age Group = 20-24
Age Group Rank = 2/14
Pre-race routine:

Breakfast of wheaties and PB sandwich. Had half a Monster energy drink one hour prior
Event warmup:

Watched the waves start :P Jogged a little.
Swim
  • 12m 36s
  • 547 yards
  • 02m 18s / 100 yards
Comments:

Didn't do as well here as I would have liked. Felt like I was moving slowly, Felt tired when I first got out of the water
Transition 1
  • 02m 53s
Comments:

Took my time here, should have been moving quicker.
What would you do differently?:

Go faster
Bike
  • 41m 11s
  • 12.43 miles
  • 18.11 mile/hr
Comments:

Fastest time in my age group, the new bike felt great.
What would you do differently?:

Be more comfortable courning and going downhill while in aero. Spend more time on the road rather than the trainer.
Transition 2
  • 01m 16s
Comments:

Not too bad, again could have gone faster
What would you do differently?:

Go faster
Run
  • 27m 5s
  • 3.11 miles
  • 08m 43s  min/mile
Comments:

I haven't run at all lately, my knee has been really bothering me. Getting it checked out tomorrow, (yay!). Good pace for me despite that though.
What would you do differently?:

Hopefully I can get back into running once the knee gets cleared.
Post race
Event comments:

Would to the race again!




Last updated: 2008-06-01 12:00 AM
Swimming
00:12:36 | 547 yards | 02m 18s / 100yards
Age Group: 3/14
Overall: 78/320
Performance: Average
Suit: Yes
Course: Around two bouys
Start type: Plus:
Water temp: 73F / 23C Current:
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:53
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:41:11 | 12.43 miles | 18.11 mile/hr
Age Group: 1/14
Overall: 0/320
Performance: Good
Wind: Headwind
Course: Out and back course. Great course, wind was up, though I think it helped me, as I was in aero annd the people I was passing were not.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks:
T2
Time: 01:16
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:05 | 03.11 miles | 08m 43s  min/mile
Age Group: 6/14
Overall: 0/320
Performance: Good
Course: Out and back, mix of road and trail. Great course though parts of the campground.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2008-07-13 8:47 PM

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Expert
815
500100100100
Milwaukee, Wisconsin
Subject: Interlochen Music Fest Triathlon


2008-07-13 9:01 PM
in reply to: #1526452

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Master
1638
100050010025
Robbinsville NJ
Subject: RE: Interlochen Music Fest Triathlon
Second in your AG, very nice!
2008-07-13 10:09 PM
in reply to: #1526452

Member
68
2525
Subject: RE: Interlochen Music Fest Triathlon
Way to go! I sooo wanted to do the OLY, but couldn't swing the logistics with the family. It was pretty windy down here in GR this a.m. --any problems from the wind on the bike?

Congrats on a nice finish and good luck with the knee issue --hope it turns out alright!
2008-07-14 1:41 AM
in reply to: #1526452

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Champion
5781
5000500100100252525
Northridge, California
Subject: RE: Interlochen Music Fest Triathlon
Congrats! Great job!
2008-07-14 2:00 PM
in reply to: #1526452

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Veteran
168
1002525
Washington , MO
Subject: RE: Interlochen Music Fest Triathlon

 Awesome job! Considering your limited training schedule because of your job, you are a natural! Once life settles down for you , your gonna be a monster out there. WTG!

2008-07-17 8:30 PM
in reply to: #1526452

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Master
1678
1000500100252525
Olney, MD
Subject: RE: Interlochen Music Fest Triathlon
YAY!! Congrats on the AG placement.  Fantastic job out there


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