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Tiger Tri - TriathlonOther


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Colville, Washington
United States
Beaver Lodge
75F / 24C
Sunny
Total Time = 2h 13m 53s
Overall Rank = 12/142
Age Group = 30-39M
Age Group Rank = 5/18
Pre-race routine:

My wife & I left the kids w/ the grandparents and drove up to Lake Gillette on Friday night. I got checked in and enjoyed the pasta feed, then we set up our tent & camped at the campground right across the street from the race start. My wife was a trooper doing the camping thing while she's 8 months pregnant!
Event warmup:

There wasn't much of a warmup on race morning. Time seemed to get away and I only ended up having time to swim maybe 150 yds before the race started. Didn't get any jogging, stretching or riding warm up done at all.
Ate some muffins and a clif bar for breakfast.
Swim
  • 16m 9s
  • 1056 yards
  • 01m 31s / 100 yards
Comments:

I struggled w/ the sun in my eyes to the first turn buoy. They put the buoy's in the back of boats, which made it a bit difficult to see. I couldn't get in a groove and ended up way to the right off course.
After the first turn I could see better, but still struggled to get a rythm going. Then after the second turn, I suddenly got comfortable, caught a draft, and felt strong for the last stretch.
What would you do differently?:

Need to get a better warm-up in. Felt like it took me most of the swim to get comfortable.
Transition 1
  • 01m 27s
Comments:

Had the 4th fastest T1 of the day, behind the top 3 finishers. Wetsuit stuck a bit, but not too bad.
What would you do differently?:

Forgot to rubber band my bike shoes to hold them in position. Spent way too much time, after I got on the bike, getting my feet into my shoes.
Bike
  • 1h 07m 10s
  • 28 miles
  • 25.01 mile/hr
Comments:

This course loses 1600' net in elevation. Makes for a fast split, but there are some difficult sustained climbs that take a bite out of the legs throughout the course.
This is my strength and it showed today. Pulled back a lot of fast swimmers.
I sometimes feel like the guys on the expensive tri-bikes and carbon wheels, take it a little personal when a guy on a road bike w/ factory rims blows there doors off! It cracks me up ;) Some of them get the last laugh though.
What would you do differently?:

Without nitpicking myself, I wouldn't really do anything different.
Transition 2
  • 00m 30s
Comments:

Because of the point to point ride, our run gear was waiting for us at T2 in bags. They took our bike from us at the dismount line and a young gal ran over to me w/ my bag.
What would you do differently?:

TAKE THE TIME TO PUT SOCKS ON!!!!!!!!!!!!!
Run
  • 48m 37s
  • 6.55 miles
  • 07m 25s  min/mile
Comments:

This is where my race took a turn for the worse. The transition areas were pretty dirty and I ended up w/ sand in my shoes. I normally run w/out socks when I race and didn't put any socks in my T2 bag.
So........at about mile 2 I began to feel a blister starting on my right arch and things went downhill from there. Because of the nature of the course it made it even worse. By the time I hit the 2nd loop my feet were in bad shape with blisters bleeding on both feet. I had to take it pretty easy on the second loop and got passed by a couple guys in my AG.
At the end of the race both of my shoes had blood soaked through the sides! Yikes.
What would you do differently?:

TAKE THE TIME TO CLEAN MY FEET GOOD AND PUT SOCKS ON!!!!!!!!!!
Post race
Warm down:

Ate some after race grub and hung around to cheer everone in. Visited w/ several competitors and enjoyed the sunshine.

What limited your ability to perform faster:

Bloody blisters!

Event comments:

Fun race w/ top notch talent on hand. Lots of volunteers and drink stations were great. They told us to stay tuned for a course change for next year.
I'll be back next year.




Last updated: 2008-04-10 12:00 AM
Swimming
00:16:09 | 1056 yards | 01m 31s / 100yards
Age Group: 5/18
Overall: 27/142
Performance: Average
Suit: Xterra Vortex Pro 2
Course: Triangle, counter clockwise swim.
Start type: Wade Plus: Waves
Water temp: 69F / 21C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation:
Rounding: Good
T1
Time: 01:27
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
01:07:10 | 28 miles | 25.01 mile/hr
Age Group: 3/18
Overall: 6/142
Performance: Good
Wind: Little
Course: Mountain highway point to point.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:30
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike
Racking bike
Shoe and helmet removal Average
Running
00:48:37 | 06.55 miles | 07m 25s  min/mile
Age Group: 5/18
Overall: 23/142
Performance: Below average
Course: X-Country course. Gravel, grass, dirt. Lots of ups & downs and turns through the woods and golf course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-07-21 3:25 PM

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Extreme Veteran
487
100100100100252525
Spokane, WA
Subject: Tiger Tri


2008-07-21 5:39 PM
in reply to: #1546563

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Regular
116
100
Spokane, WA
Subject: RE: Tiger Tri

Great race! Fast run split despite bleeding feet. You will have no problem with your goal of qualifying for Kona!!

2008-07-21 8:49 PM
in reply to: #1546563

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Pro
4339
2000200010010010025
Husker Nation
Subject: RE: Tiger Tri
Just do that three more times and you're bound for Hawaii! D'oh on the socks - but who knew it was going to be all nasty in T2? Screamin' fast on the bike as usual. Excellent job, John!
2008-07-22 8:05 AM
in reply to: #1546563

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Expert
1535
100050025
Coeur D'alene, ID
Subject: RE: Tiger Tri

Way to tough it out and finish really strong, despite the bloody wheels!  Excellent race!  Hopefully next year I can do it with you.

2008-07-22 11:27 AM
in reply to: #1546563

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Expert
783
500100100252525
Spokane, Washington
Subject: RE: Tiger Tri
Wow, great race.  So sorry about the feet - that hurt just reading about it!  And I always think it's kind of cool when the guy on the factory road bike goes blazing by.  NICE work!
2008-07-22 12:05 PM
in reply to: #1546563

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Champion
6931
5000100050010010010010025
Bellingham, Washington
Subject: RE: Tiger Tri
Nice race.  Fast times and with blistered feet.   Wow, only a month to go for the new baby.


2008-07-22 6:24 PM
in reply to: #1547011

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Extreme Veteran
487
100100100100252525
Spokane, WA
Subject: RE: Tiger Tri
CaptainQuiche - 2008-07-21 3:39 PM

Great race! Fast run split despite bleeding feet. You will have no problem with your goal of qualifying for Kona!!

No problem?? Will you guarantee that Jon??

2008-07-23 4:18 AM
in reply to: #1546563

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Expert
823
500100100100
Stafford, Ks
Subject: RE: Tiger Tri
Another awesome race! You are the man!
2008-07-23 5:25 PM
in reply to: #1546563

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Master
1480
1000100100100100252525
Plant City, FL
Subject: RE: Tiger Tri

Congrats on an awesome race! You are a freaking rockstar and Carmen deserves a nice dinner, massage and diamonds for camping 8 months pregnant!!

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