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8-3-08
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 2008-08-03 10:07 AM |
Champion 9430     No excuses! |  Subject: 8-3-08Whats on tap for today peeps? |
| 2008-08-03 11:23 AM in reply to: #1578581 |
| New user 86 | Subject: RE: 8-3-08 37 mile ride and 1 mile run. Done! |
| 2008-08-03 11:26 AM in reply to: #1578581 |
Expert 1158 Ocala, Florida | Subject: RE: 8-3-08 |
| 2008-08-03 11:35 AM in reply to: #1578581 |
Extreme Veteran 393 Richmond Hill, Ontario | Subject: RE: 8-3-08 Finished a brick workout a couple of hours ago: 35 mile ride followed by a 3 mile run. |
| 2008-08-03 12:00 PM in reply to: #1578581 |
Elite 2661 DC Metro, slowly working my way to NC | Subject: RE: 8-3-08 Debating between my "long" run for (2.4 miles) or my "long" bike of 11-12 miles. (Yes, I'm on the "my heavens you haven't done much lately, have you?" training plan.)
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| 2008-08-03 12:30 PM in reply to: #1578581 |
Master 2073 The Redlands, FL | Subject: RE: 8-3-08 An easy 19.1 miles bike ride...and....will swim yhis afternoon if the weather allowns me... Edited by velorider62 2008-08-03 12:31 PM |
| 2008-08-03 12:32 PM in reply to: #1578581 |
| Subject: RE: 8-3-08 Du 2.2m run 16m bike 4.4 run Done |
| 2008-08-03 12:33 PM in reply to: #1578581 |
Pro 3673 MAC-opolis | Subject: RE: 8-3-08 |
| 2008-08-03 12:39 PM in reply to: #1578581 |
Extreme Veteran 573 Sherman Oaks, CA | Subject: RE: 8-3-08 heading out now for a 5 mile run. |
| 2008-08-03 12:54 PM in reply to: #1578581 |
Science Nerd 28760 Redwood City, California | Subject: RE: 8-3-08 7 mile run this morning while it was still pretty cool. |
| 2008-08-03 12:54 PM in reply to: #1578581 |
Expert 866 | Subject: RE: 8-3-08 73 miles bike |
| 2008-08-03 1:30 PM in reply to: #1578581 |
Expert 1158 Ocala, Florida | Subject: RE: 8-3-08 finished a 750m swim a bit ago |
| 2008-08-03 1:36 PM in reply to: #1578581 |
Veteran 320 Lowestoft, England | Subject: RE: 8-3-08 |
| 2008-08-03 1:42 PM in reply to: #1578581 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: 8-3-08 Brick--25 miles of hills on the bike with about 3 miles run |
| 2008-08-03 2:15 PM in reply to: #1578581 |
Master 1376 Chicago | Subject: RE: 8-3-08 60 mile bike - done |
| 2008-08-03 2:21 PM in reply to: #1578581 |
New user 6 | Subject: RE: 8-3-08 10 mile run this morn. headed to the pool for 2400m in a few. |
| 2008-08-03 2:35 PM in reply to: #1578581 |
Expert 770 Long Island, NY | Subject: RE: 8-3-08 30 mile bike - done |
| 2008-08-03 3:04 PM in reply to: #1578581 |
| Member 127 Leawood, Kansas | Subject: RE: 8-3-08 Rode about 10 miles with my 9 year-old. We just got him his first road bike, a Trek, that's far superior to anything we have. The day hadn't turned hotter n blue blazes yet, so it was a great outing. Now we're off to the pool, where I'm hoping to get in a few hundred yards. |
| 2008-08-03 5:48 PM in reply to: #1578581 |
Veteran 163 nearby the city of brotherly love | Subject: RE: 8-3-08 long brick today--alomst 40 miles on the bike and a 4 mile run to follow it--was a good morning for it!! no humidity and i actually enjoyed it!! |
| 2008-08-03 5:59 PM in reply to: #1578581 |
Veteran 124 Gibraltar Michigan USA | Subject: RE: 8-3-08 My new long distance record PR. 10.6 mile run.
Done for the day. Waiting for the pain to come. E |
| 2008-08-03 6:14 PM in reply to: #1578581 |
Extreme Veteran 326 | Subject: RE: 8-3-08 70 miles in the hills of north georgia: DONE and TIRED! |
| 2008-08-03 6:14 PM in reply to: #1578968 |
Master 2115 Dothan, Al | Subject: RE: 8-3-08 Bonk. Don't care to discuss it any further.  |
| 2008-08-03 6:33 PM in reply to: #1578581 |
Champion 16151 Checkin' out the podium girls | Subject: RE: 8-3-08 12 mile ride with my wife and 9YO daughter. Got to tech them aboiut road manners, riding single file, etc. It was a real fun afternoon, but seriously, a 90minute ride for 12 miles. My daughter thought it was so cool she rode so far. I also did 20min on the stretch cord in the pool. |
| 2008-08-03 8:10 PM in reply to: #1578581 |
Member 55 | Subject: RE: 8-3-08 50 mile bike ride. 1 hour on the WII Fit--for some fun time. |
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