Peeing???

your pee should not be clear, it should be lemon-y yellow.  only drink enough to be light yellow and keep THAT color and you shouldn't pee as much.  if you are clear you are prob drinking too much and your body is just going to keep flushing water through...

if talking about peeing on a bike got you booted from this site there wouldn't be many members left...

I agree with what has been posted, if your urine is clean you may be over hydrated...dial the fluids back some and see how that works.

If you pee on someone on the bike, they were probably drafting anyway and needed to get peed on.

~Mike

In a race, the world is your toilet!  All of the methods previously mentioned will get the job done.  And for any ladies thinking they are missing out because they don't have the "plumbing", you're wrong.  All the top female pros just "let it go" when the meter says 'full' on the bike.  Just stand up in the pedals and let it fly. 

Is it gross?  I don't know.  I'd much rather have urine, coke, gatorade, snot, saliva, water and salt all over me instead of finishing a race saying "yeah, well I would've been 5 minutes faster if I didn't stop to pee XXX times!".  Just do it! 

One thing that can effect how often you need to urinate is if you are replacing sweat which is salt water with fluid that does not have enough sodium/electrolytes in it, your body in an effort to balance electrolytes gets rid of fluids to get electrolytes right.

But urinating 5 times by 28 miles makes me think you have consumed to much liquid.

I can urinate any where almost racing on the bike it is easy..I don't stand I just go..but women and men are different. I try to keep feet at 9 and 3 o'clock as it works better to keep urine out of my shoes.

Have you done a sweat test? Easy way to do it on long rides, weigh yourself naked before your long rides, then drink normal, keep track of what you drink and how much, weigh yourself naked with sweat wiped off after your ride so you can see if you maintained your weight. For each pound you are down you should have consumed about 16 oz more liquid. All my IM long rides I would check my weight before and after which clued me if I was hydrating correctly.

Did my first HIM in June and peed on the bike for the first time.  I stood with one leg down.  Pulled my shorts down and peed.  Didn't have to worry peeing on myself, the bike, nothing.  Just watch for traffic.

We put out enough sweat and snot so what's another bodily fluid matter?

Can't say I've been able to do it yet but I figure if I hold out long enough and a long ride then it's sure to happen sooner or later  

This is where the no drafting rule is extremely important.