Subject: RE: The Cowtown - Half MarathonIron Monger - 2009-02-20 3:00 AM I'm planning on running the half but need a total of 20 miles that day to prep for the Little Rock marathon. Anyone want to join me? Also need some ideas on the best way to add the extra mileage. Would like to run part of the course so I have mile splits. Finish the 1/2 Mary, start running conter-flow from the finish for another 3-4 miles (cheer for the folks still on the course), turn around and join the pack on the way back to the finish. |