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Shiver by the River Series '04-'05 - Race 4 of 4 - Run


View Member's Race Log
Reading, PA
United States
Pagoda Pacers Athletic Club
38F / 3C
Overcast
Total Time = 41m 30s
Overall Rank = 246/247
Age Group = Men's Clyde
Age Group Rank = 22/22
Pre-race routine:

Got up a little early in order to eat something. My superstitious race day breakfast - Myoplex shake, a banana, lots of water and a gel packet. Went back to bed for another 45 minutes. Listened to Radiohead and Arrested Development on the way to the race.
Event warmup:

I figured since the warmup worked so well last month, I'd try it again, but this time instead of half a mile, I jogged at a medium pace for 1 mile.
Run
  • 41m 30s
  • 3.1 miles
  • 13m 23s  min/mile
Comments:

I was hoping to beat a 14 minute mile today... I think I shattered that completely. I was starting to get nervous because I usually don't tell anyone my goals until after the race (less pressure, right?) - but I started running off my mouth about this one. The closer I got to the race, the more nervous I got too. Eventually, I just got my game face on and mellowed out. I'm not sure what happened today, but around the halfway point, I turned my hat around to keep it in my mind that it's all about going home at that point. Somewhere around mile 2 I went into some sort of zombie runner mode and just concentrated on nothing else other than moving one leg at a time. Step, step, step. Step, step, step. Step, step, step. Step, step, step. Over and over again. I made it to the 2 mile mark before I got lapped by the first 10k runner, but he was flying. I have never seen anyone run that fast in person ever... It would be almost another quarter of a mile before I would start to recognise the people that had usually lapped me by that point. As I hit the 3 mile mark and rounded the corner into the park, I could see the time clock and it had 40 minutes and something on it. 40 minutes and change?? WTF?? :) As I crested the hill, the lady I got the gatorade for last month came back to run in with me. It was a very cool thing. As I approached the finish line, she gave me a pat on the back and I just motored the last 15 - 20 yards. After crossing the line and stopping my watch, I turned around to salute the course. I was elated when I saw that I had broken 42 minutes!!! I felt like I wanted to eat, throw up, cry and pass out all at the same time.

One cool thing about last month's race was that it was someone's birthday and they gave her a head start :) They called out a guy today and I thought, cool, another birthday. Not the case. He was shipping out to Iraq in 2 weeks. He got his head start and the announcer said that he (the announcer) would feel better letting this runner go to Iraq if the runner had some experience being chased by 400 people :) Needless so say the runner got plenty of appplause.
What would you do differently?:

Not a thing...
Post race
Warm down:

Walked around a little bit. Came out of my zombie runner stupor with some Oreos, chicken noodle soup and half a bagel with peanut butter.

What limited your ability to perform faster:

What kind of question is that?? Didn't you read the race report?? :)

Event comments:

After today's race, anyone who had participated in at least 3 races were invited to a FREE buffet at a local restaurant. Unfortunately, I couldn't stay because of prior commitments, but I thought that was very cool. Out of the 4 races, if I had to pick which race I though was my best, I would actually pick the first one. Even though the race I ran today was certainly my best 5k performance-wise physically, finishing the first one (and more importantly, not quitting) with a mangled ankle definitely meant more to me. But that's not to say that today's race was totally kick a$$ :)


Profile Album


Last updated: 2004-12-15 12:00 AM
Running
00:41:30 | 03.1 miles | 13m 23s  min/mile
Age Group: 22/22
Overall: 246/247
Performance: Good
Heart Rate - MIN 119, AVG 176, MAX 187
Course: Same rolling course as the other three races in the series.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5

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2005-03-06 3:56 PM

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Master
2233
200010010025
Mechanicsburg, PA
Subject: Shiver by the River Series '04-'05 - Race 4 of 4


2005-03-06 4:29 PM
in reply to: #126080

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Master
1557
10005002525
Maine
Subject: RE: Shiver by the River Series '04-'05 - Race 4 of 4

AWESOME RACE FRANK!!!

Way to shatter your PR! The training is paying off.

-Rob

2005-03-06 4:38 PM
in reply to: #126080

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Expert
1152
10001002525
wrightsville beach, North Carolina
Subject: RE: Shiver by the River Series '04-'05 - Race 4 of 4
Frank..WOW man!! Congatulations on breaking that self imposed barrier!!I wish I could be there to pat you on the back too man!!! Awesome!
2005-03-06 5:12 PM
in reply to: #126080

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Subject: RE: Shiver by the River Series '04-'05 - Race 4 of 4

Ahh, been waiting for this report, and it was worht it.  Way to go Frank!!!!!  You did indeed shatter your goals!  Very proud of you, man

Chris

2005-03-06 8:35 PM
in reply to: #126080

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Expert
1013
1000
White House, TN
Subject: RE: Shiver by the River Series '04-'05 - Race 4 of 4
Great race, Frank!  As George Sheehan said, "The difference between a jogger and a runner is an entry form."  Keep running!
2005-03-06 8:45 PM
in reply to: #126080

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Extreme Veteran
534
50025
Brisbane
Subject: RE: Shiver by the River Series '04-'05 - Race 4 of 4

Frank,

Man...I've been watching your log and race reports, and I couldn't be happier to see you go out there and kick some serious behind.

You were not in "zombie" mode;  you were in the "zone", which means that all the hard work from training was playing its part. And that mix of emotions at the end, that runner's high...it's a beautiful thing!!!

Sigue luchando y seguirás mejorando. Mil felicitaciones.

Félix



2005-03-06 9:19 PM
in reply to: #126080

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Extreme Veteran
591
500252525
Miami, FL
Subject: RE: Shiver by the River Series '04-'05 - Race 4 of 4
Frank, congratulations on your race performance, and on achieving a PB!  I really admire your committment to your training, and appreciate how forthcoming you are with your blogs.  You're an inspiration!  On to the next one!
2005-03-07 6:28 AM
in reply to: #126080

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Extreme Veteran
348
10010010025
Melbourne
Subject: RE: Shiver by the River Series '04-'05 - Race 4 of 4
Absolutely fantastic race and I am yet again inspired by you.
Thank You Frank.
M
2005-03-07 10:08 AM
in reply to: #126080

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Extreme Veteran
458
1001001001002525
Denver, CO
Subject: RE: Shiver by the River Series '04-'05 - Race 4 of 4

Awesome race, Frank! Maybe you should shoot your mouth off about your goals more often - it seems to be working for you! I'm glad you could finish up the race series on such a positive note. --Stacie

2005-03-07 12:16 PM
in reply to: #126080

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Extreme Veteran
311
100100100
St. Albert
Subject: RE: Shiver by the River Series '04-'05 - Race 4 of 4
Awesome race Frank!!! I'm so proud of you!
2005-03-07 3:02 PM
in reply to: #126358

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Philadelphia, south of New York and north of DC
Subject: RE: Shiver by the River Series '04-'05 - Race 4 of 4
Way to go Frankie.  Sounds like you were in the Zone!!!


2005-03-07 6:22 PM
in reply to: #126080

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Master
1551
10005002525
Virginia Beach, VA
Subject: RE: Shiver by the River Series '04-'05 - Race 4 of 4

Frank,

   Awesome race!!

2005-03-07 6:53 PM
in reply to: #126080

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Pro
4228
2000200010010025
Broomfield, Colorado
Subject: RE: Shiver by the River Series '04-'05 - Race 4 of 4
Woo hoo Frank....YOU ROCK!  Nice race!
2005-03-07 10:32 PM
in reply to: #126080

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Veteran
158
1002525
Brisbane
Subject: RE: Shiver by the River Series '04-'05 - Race 4 of 4
Hey Frank,

Well done on the PB!!

Where is the photo??

Paul
2005-03-09 7:20 PM
in reply to: #126080

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Master
2233
200010010025
Mechanicsburg, PA
Subject: RE: Shiver by the River Series '04-'05 - Race 4 of 4
Thanks everyone! Yeah, it felt REALLY good to beat 42 minutes I'll end up spending most of the afternoon tomorrow catching up, but since I just got back and have to be at the phone company at 4:00 tomorrow MORNING, I need to go to bed now...

-Frank
2005-03-10 12:26 PM
in reply to: #127601

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molto veloce mama
9311
500020002000100100100
Subject: RE: Shiver by the River Series '04-'05 - Race 4 of 4
kickin' butt and takin' names, frank! good work!!!!


2005-03-23 9:04 PM
in reply to: #126080

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Extreme Veteran
354
1001001002525
Townsville
Subject: RE: Shiver by the River Series '04-'05 - Race 4 of 4
Frank,

Words can not express what I was feeling when reading your race log...... wow does not even come close.... thankyou is way understated..... congratulations seems a poor substitute..... more power to you for acheiving is not expresive enough.....


Dave
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