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North Country Triathlon - TriathlonSprint


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Hague, New York
United States
Silver Bay YMCA
80F / 27C
Overcast
Total Time = 2h 11m 44s
Overall Rank = 108/126
Age Group = F40-44
Age Group Rank = 6/7
Pre-race routine:

First tri ever! Surprisingly, I slept pretty good the night before. Up at 5:00 am, dressed and out the door by 5:45. Ate a bagel with peanut butter and a banana on the way. I set up my transition area, then hung out with my husband until it was time to put my wetsuit on.
Event warmup:

Other than some stretching, my warmup was mostly standing around trying not to be nervous.
Swim
  • 29m 31s
  • 820 yards
  • 03m 36s / 100 yards
Comments:

Disaster! I went into the race feeling okay with the swim, but the water was cold and I just couldn't put my face in it. I'm not sure if it was the cold or the wetsuit, but I felt like I couldn't breathe. Once I couldn't see the bottom anymore I panicked a bit. I probably would have quit but a woman swimming nearby who was also struggling talked to me. I felt less alone at that point and decided to keep going. (Thank you Anne!) I managed to make it the distance with a combination of breast stroke, backstroke and sidestroke. It wasn't until I could see the bottom again that I finally managed some freestyle. I got passed by most of the men from the wave after ours. I was tired and feeling a bit defeated when I dragged myself out of the water. I was really surprised when the results were posted that I was not the last woman out of the water.
What would you do differently?:

I need open water swim practice. I was not prepared for the mental challenge of not being able to see the bottom, nor was I prepared for the cold water. The buoys looked so far away. I guess I would do everything differently!
Transition 1
  • 03m 2s
Comments:

I didn't have a tri suit, so I had to put on my bike shorts and a shirt. I didn't want to forget anything, so I didn't rush. I was riding in my running shoes, so I put them on, along with my helmet, and walked my bike to the mounting line.
What would you do differently?:

I'm sure I could transition faster, but under the circumstances I think it was okay.
Bike
  • 1h 05m 5s
  • 12.43 miles
  • 11.46 mile/hr
Comments:

I was riding my husband's hybrid, so I wasn't expecting to do well on the bike. (I'd felt bad leaving it in transition. I was afraid the cool bikes were going to make fun of it.) The first couple of miles were uphill, and it was very slow going. I had checked my watch when I first got going and knew the swim had cost me too much time to make my informal 2 hour finish goal, so now I just wanted to finish. I put it in the lowest gear and just kept pedaling. At the second water stop I asked if we ever got to go downhill, and was told "right around that turn." She was right. A few minutes later I was coasting downhill fast. I glanced at the bike computer and saw that I'd hit 27 mph. I'd never gone that fast before. It was the most fun I have ever had on a bike. I told myself that I have to get a road bike, because I want to do more of this. I had to keep it in control, because there were quite a few sharp curves, but I felt great and I was really enjoying myself. I even passed a couple of people. By the time I got back to transition the swim was out of my head and I was having fun.
What would you do differently?:

Not much. Because we had so much rain this year most of my rides have been on the trainer, so I expected to struggle on the hills. With more practice on hills I could have probably cut the time, but overall I was happy with the ride.
Transition 2
  • 01m 11s
Comments:

I fumbled alittle trying to put my bike in the rack, but I was able to pull off my bike shorts and pull on my running shorts without any difficulty. I remembered to take my helmet off, too!
What would you do differently?:

I could have saved a few seconds putting the bike in the rack. I'd forgotten that I could have put the front wheel in the rack this time instead of trying to turn the bike around.
Run
  • 32m 55s
  • 3.11 miles
  • 10m 35s  min/mile
Comments:

I felt okay coming out of transition. I walked a couple of the uphills to keep my heart rate down. The sun came out from behind the clouds and was hot, so I took water at all the aid stations. The turnaround seemed to come pretty quick. Just as I saw the finish line I heard someone coming behind me. I didn't care who it was, I just didn't want to get passed at the end, so I sprinted to the finish.
What would you do differently?:

I was only a couple of minutes off my stand-alone 5K time, so I was pretty happy with my pace. I had something left at the end, so I guess I could have gone faster. I will remember that for next time!
Post race
Warm down:

Hugged my husband, my kids and my mom, who were there the whole time cheering me on. I walked around a bit, cheered for Anne (from the swim) when she finished, then chatted with her and her friend. Hung around until the results got posted, got my bike from transition, then headed over to the post-race party for pizza and beer.

What limited your ability to perform faster:

Since this was my first triathlon, my goal was to finish, although I was hoping to finish in under 2 hours. I could have done it if the swim hadn't been so bad. The lack of open water swimming experience was the biggest limiter.

Event comments:

The race was well organized and there were lots of helpful volunteers. It was a good choice for my first race, and I would definitely do it again.

I am so happy to have finished the race. There are definitely things I have to work on, but it was alot of fun and I am looking forward to my next race.




Last updated: 2009-01-31 12:00 AM
Swimming
00:29:31 | 820 yards | 03m 36s / 100yards
Age Group: 6/7
Overall: 111/126
Performance: Bad
Suit: Short one
Course: Out and back
Start type: Wade Plus: Waves
Water temp: 66F / 19C Current: Medium
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:02
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:05:05 | 12.43 miles | 11.46 mile/hr
Age Group: 6/7
Overall: 112/126
Performance: Average
Wind:
Course: Hilly loop.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 01:11
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:55 | 03.11 miles | 10m 35s  min/mile
Age Group: 4/7
Overall: 100/126
Performance: Average
Course: Out and back, with a few small hills.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-06-29 6:50 AM

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Master
1734
100050010010025
On a lake in the Adirondacks in NY
Subject: North Country Triathlon


2009-06-29 7:21 AM
in reply to: #2249438

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Elite
3595
20001000500252525
Quebec, Canada
Subject: RE: North Country Triathlon
Congratulation triathlete

What an amazing accomplishment! With more OWS practice you will feel good in the water and you will get some fast finish time. 

Good job on your first, you are now a triathlete

Edited by rlejeune 2009-06-29 7:22 AM
2009-06-29 7:31 AM
in reply to: #2249438

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Expert
687
500100252525
Cambridge, MA
Subject: RE: North Country Triathlon
Awesome job!  And enjoyable RR, too!  The part about the other bikes making fun of your hybrid make me laugh out loud You'd be faster on a road bike, for sure, but I think it's best to be on what you're most comfortable with at least the first time around.

And OWS gets easier every time.  Way to stick through a tough swim!

Congrats on finishing your first!!!!  Addicted yet?
2009-06-29 8:11 AM
in reply to: #2249438

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Elite
4372
200020001001001002525
Connecticut
Subject: RE: North Country Triathlon
Congrats triathlete!!!  Way to earn the title!

OWS it a tricky thing!  Nice job sticking with it!

I did my first on a hybrid too.  I totally understand what you mean about the other bikes making fun of it!  I felt the same way!

So, when is your next race???
2009-06-29 8:21 AM
in reply to: #2249580

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Champion
9060
5000200020002525
Charlottesville, Virginia
Subject: RE: North Country Triathlon
Congratulations!

Welcome to your first OWS!  I had the exact same problem, it does get better though
2009-06-29 8:28 AM
in reply to: #2249438

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Extreme Veteran
578
500252525
Katy, Texas
Subject: RE: North Country Triathlon

WAY TO GO!!! Fellow Triathlete!! It sounds like you had a fantastic time. A bit of a challenge but nothing you couldn't over come.

OWS are a bit tricky and hard to get used to, especially on race day. Just remember, if you're training in the pool and you're doing the distrance, then your body knows how to do this, it's just your mind freaken out at how different it is. Next time try to find a tri group that does practice OWS. After a few times your mind will realize that your body can totally do this and you'll relax. You may even begin to enjoy OWS.

I've always equated this feeling to when I was 5 years old and I was riding my bike with training wheels. Then one day my dad took those training wheels off and gave me a big push. I was scared out of my mind, but after a few pedals I realized, HOLY COW I'm riding a bike!!! OWS can be the same thing. I know you'll get there.

Congrats again on your race, when your next one?



2009-06-29 9:14 AM
in reply to: #2249438

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: North Country Triathlon
Awesome job Debbie!  You're a triathlete now!

Like everyone else has said OWS will get easier with a little practice.  Hopefully you get a chance to do so before the next race.

And maybe it will even stop raining so you can get outside and ride a little more.  Sounds like you really enjoyed that part!
2009-06-29 11:20 AM
in reply to: #2249438

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Veteran
168
1002525
New Brunswick, Canada
Subject: RE: North Country Triathlon
Congrats on your first tri..... be careful, it is addictive....
2009-06-29 1:11 PM
in reply to: #2249438

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Veteran
153
1002525
Northern VA
Subject: RE: North Country Triathlon
Woohooo! Way to go girl!
That is soo great that your family could come with you and give you hugs at the end! 
2009-06-29 1:13 PM
in reply to: #2249438

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Expert
1117
1000100
Shalimar, FL
Subject: RE: North Country Triathlon

Super job TRIATHLETE!!!  You managed your race very well, especially the mental part.  Good for you, sticking it out through that swim!

2009-06-29 1:16 PM
in reply to: #2249438

Iron Donkey
38643
50005000500050005000500050002000100050010025
, Wisconsin
Subject: RE: North Country Triathlon

Pssssstttt.  Invest in some tri shorts!  You won't use up time in transition.

Nice job on the tri!



2009-06-29 1:35 PM
in reply to: #2250652

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Expert
687
500100252525
Cambridge, MA
Subject: RE: North Country Triathlon
1stTimeTri - 2009-06-29 2:16 PM

Pssssstttt.  Invest in some tri shorts!  You won't use up time in transition.

Nice job on the tri!


I was thinking that she was pretty fast in transition given the Cher wardrobe changes   Imagine how speedy that'd be with a tri suit!
2009-06-29 2:55 PM
in reply to: #2250652

User image

Master
1734
100050010010025
On a lake in the Adirondacks in NY
Subject: RE: North Country Triathlon
1stTimeTri - 2009-06-29 2:16 PM

Pssssstttt.  Invest in some tri shorts!  You won't use up time in transition.

Nice job on the tri!



I was going to, but the budget interfered with my plan...

Definitely for the next one, though.  Maybe they'll be on sale at the end of the season.
2009-06-29 4:31 PM
in reply to: #2249438

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Expert
684
500100252525
Portland, Oregon
Subject: RE: North Country Triathlon
Awesome job HTFU on that swim. They do get easier! It really helped me to get through my race one to get out to the venue and at least put your head in and swim around for a bit - even if it isn't the distance. Just knowing what the water is like is half the battle. AND you signed up for the Olympic already - YOU GO! Congrats triathlete!

+2 on the tri suit/shorts check out performancebike.com they have sales all the time!
2009-06-29 5:14 PM
in reply to: #2249472

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Champion
23360
5000500050005000200010001001001002525
Taser-World
Subject: RE: North Country Triathlon
Fantastic race!

66F water is cold! If you're not used to it, it can be hard to breathe. (I love the 86F water at my pool, but everything else seems cold now! LOL) Great job of hanging in there. (Yay, Anne!)

Nothing wrong with riding a hybrid bike. And you went reallllly fast down that hill!

Even with the swim, it looks like you were just off your "goal time," which is great!

Congratulations on your first tri!


2009-06-30 8:36 AM
in reply to: #2249438

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Expert
1797
1000500100100252525
CHARLOTTESVILLE, Virginia
Subject: RE: North Country Triathlon
Awesome job - the races always look easier on paper.  :-)  You should be so proud that you got out there and did it.  That first OWS is tough.  And I totally understand about the panic factor.  I still get nervous in the open water.

First one down - next race to go. 


2009-07-01 12:50 PM
in reply to: #2249438

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Expert
1076
1000252525
Las Vegas, NV
Subject: RE: North Country Triathlon
Congrats on your first race!
2009-07-09 1:28 PM
in reply to: #2249438

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Master
1567
10005002525
Kauai, Hawaii
Subject: RE: North Country Triathlon

Awesome job finishing your first tri!

My first was in a lake and freaked me out that I couldn't see the bottom, so I didn't wear goggles, that seem to help.  Also road my Mt bike and was passed by everyone too!

2009-07-18 11:51 AM
in reply to: #2249438

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Master
1887
1000500100100100252525
Loveland, Ohio
Subject: RE: North Country Triathlon
Debbie, you should be sooo proud of yourself.  You could have quit during that swim, but you didn't.  You were determined to make it and, by George, you did.  I'm so glad you had Anne.  It's the unexpected support in this sport that just really humbles you.

Downhills sure are fun, huh?  Great, great job!
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