menudo 10k run
-
No new posts
menudo 10k run - Run
View Member's Race Log
Run
Comments: this was a very good run for me!!! i ran with some guy for about the first four miles, but then he shook me. i only walked four times and it was for 10s each time, which is pretty good. overall i felt like one bad ass mo' fo'! What would you do differently?: only walk three times. Post race
Warm down: ate an orange, drank a juice, chatted with people and secretly gloated because i got first in my age group. i forgot to add the supplemental warm down when i got home. it consisted of a conga line with the dogs and i singing, "mom got first pla-ace, mom got first pla-ace..." What limited your ability to perform faster: i almost tripped over a six year old who was doing the race. i also had a problem with my lower abs hurting during the last two miles. i don't know what that was about... Event comments: this was a small, local race with very few bells and whistles. they were serving menudo after the race, but i passed on that. i'm going to a pancake breakfast at work in a bit and john from philly is making cheesesteaks for dessert. i'm not missing that for some tripe! Last updated: 2005-05-11 12:00 AM
|
|
{postbutton}
2005-05-14 11:52 AM |
|
2005-05-14 12:00 PM in reply to: #157550 |
2005-05-14 6:45 PM in reply to: #157550 |
2005-05-15 1:38 PM in reply to: #157550 |
2005-05-15 5:43 PM in reply to: #157550 |
2005-05-16 5:16 PM in reply to: #157550 |
|
General Discussion-> Race Reports! |
{postbutton}
70F / 21C
Sunny
Overall Rank = 36/59?
Age Group = 30-34
Age Group Rank = 1/7?
jammed to some jimi hendrix, ate a disgusting promax bar and drank some water.
because i'm such a rebel, i wore the sneakers i bought yesterday! they were fine and i had no problems with them!!
just stretched and went to the bathroom 30 times. (too much water)