Subject: RE: Talk to me about the Gary Kirbyjp4ncsu - 2010-06-07 11:59 AM Overall Splits are posted - no age group specifics yet.I finished in 1:17:51, which I'm pretty happy with for my first tri. I went in thinking the run would be my easiest part since I consider it my strongest, but in reality it was rough. The second half, especially the climb out of the back neighborhood and the climb to the finish were killer with the heat and humidity. I think I pushed too hard on the bike, because 17.5 is my fastest bike average for 12 miles on my super tanker MTB. I screwed up on lap 2 of the bike and dropped my water bottle, so turning around to get it cost me a little time. I was cussing tris while I was on the 2nd half of the run, but afterwards I realized it was a lot of fun and was worth it. I need to train up to do longer bike/run bricks, but I think I'll be ready to try another sprint in the august/september timeframe. Maybe I can even score a tri bike before then! Nice job, especially with doing it on a mountain bike! During my first tri, I spent half the run debating whether I should EVER do any exercise ever again. But then realized it really is fun (once it is over ). :- ) Yeah, running after biking can be kinda humbling. Great job on your first one though- now you have some things to work on to make the next one easier :- ) Oh, FWIW, the AG results are up now- all part of the same big file. I put my race report up as well, just for kicks (actually, they are nice to look back on as you think about your next race ). |