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J-Hawk Early Bird Triathlon
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J-Hawk Early Bird Triathlon - TriathlonSprint
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 Swim
Comments: never got into a rhythm, only hit 1 flip turn! Actual swim time was 9:50 though. What would you do differently?: got a few tips from the swim coach there so will work on these things, also work on transition  Transition 1
Comments: this was just getting bike shoes, helmet and glasses on. added the layers in the pool area. What would you do differently?: just more practice!  Bike
Comments: took a bit to get into a groove, but once down in areo I felt great! still really need to work on cornering and when/what gear on the hills. What would you do differently?: more practice, ride with people more! Transition 2
Comments: still need to work on balance as I change shoes. What would you do differently?: just more practice.  Run
Comments: tight off the bike but hit a good stride once over the first hill, hip was ok until I hit the boardwalk, very slippery! took it easy over this, smooth sailing after..until I hit the last hill! Then as I reached the top i heard someone behind me..it was Brent Emery...all I thought was don't let him pass you! I found a kick at the end and took off..he never passed me:) What would you do differently?: I have been adding distance to my runs and not focused on speed as much...maybe add a speed day? Post race
Warm down: walked around with my support crew! Food and conversation with friends! What limited your ability to perform faster: Have been having hip issues for about a month now, will get it taken care of so I am good to go for Racine! Last updated: 2010-02-27 12:00 AM
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 2010-04-25 7:42 PM |
Elite  3447     West Allis, WI |  Subject: J-Hawk Early Bird Triathlon |
| 2010-04-25 8:14 PM in reply to: #2815630 |
Veteran 268 Germantown, WI | Subject: RE: J-Hawk Early Bird Triathlon Great to see you and great job out there today! Glad to see the hip wasn't much of a problem out there. |
| 2010-04-25 8:19 PM in reply to: #2815630 |
Master 1372 Tosa, WI | Subject: RE: J-Hawk Early Bird Triathlon Good to see you Kim....Nice race. |
| 2010-04-26 10:59 AM in reply to: #2815630 |
Master 1563 Chicago | Subject: RE: J-Hawk Early Bird Triathlon |
| 2010-04-26 2:58 PM in reply to: #2815630 |
Expert 1105 Milwaukee, WI | Subject: RE: J-Hawk Early Bird Triathlon |
| 2010-04-26 4:29 PM in reply to: #2815630 |
Expert 799 Waukesha, WI | Subject: RE: J-Hawk Early Bird Triathlon Awesome race Kim!! |
| 2010-04-26 8:05 PM in reply to: #2815630 |
Champion 10742 Ames, IA | Subject: RE: J-Hawk Early Bird Triathlon Great early race, Kim! Should be a good season for you! |
| 2010-04-26 8:26 PM in reply to: #2815630 |
Regular 200 Stoughton, WI | Subject: RE: J-Hawk Early Bird Triathlon Living in Stoughton, I bike on A LOT of hills. SO my definition of gentle rollers, is skewed a bit. I did this race 2 years ago and my definition has changed since then too! |
| 2010-04-27 9:19 AM in reply to: #2815630 |
Master 1980 Waukesha, WI | Subject: RE: J-Hawk Early Bird Triathlon Nice job this weekend. Did it rain for ya? Nice way to kick off your tri season. |
| 2010-04-27 12:34 PM in reply to: #2815630 |
Elite 3656 West Allis, Wisconsin | Subject: RE: J-Hawk Early Bird Triathlon Great way to start the season kimk!!!! now get that hip fixed!!! EEEEEEEEAAAAAAAAAAAWWWWWWW!!! |
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United States
Precipitation
Overall Rank = 17/101
Age Group = 35-39
Age Group Rank = 6/19
up at 6, oatmeal with pb and honey, coffee. re-check the bags, wake the family up and on the road by 7. gel 20 min before race, drank some endurance
ran just a bit to get a feel for the hip. jumped into the lap pool...very warm! goggles were leaking so grabbed the spare pair.