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Evergreen Lake International Triathlon
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Evergreen Lake International Triathlon - TriathlonOlympic
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 Swim
Comments: This was a good swim for me. I felt strong the whole way through, and had enough open water to swim a good, smooth stroke most of the time. I had to do some navigating around people, but most of the time it wasn't too congested. There was very little chop and the buoys were easy to see, so sighting was easier than usual. What would you do differently?: Push the pace a little harder.  Transition 1
Comments: I missed my rack and ran a few racks too far, but otherwise T1 went fine. What would you do differently?: Not run past my rack!  Bike
Comments: I really enjoyed the bike course. It was a little hillier than around home, but all little rollers with nothing very steep or long. On the way back, there was a nice fast stretch where it was slightly downhill with a tailwind - so much fun! I started feeling the hills at the end, but didn't feel like I'd toasted my legs for the run. Drank one 20 oz. bottle of water, choked down one hammer gel. I felt thirsty at the end, I should have carried more fluids. What would you do differently?: More fluids, more calories. Transition 2
Comments: Had to put on socks for the run, thanks to the blister I got running sockless the other day. Boo. What would you do differently?: Nothing bad happened here, but I could have moved a little quicker.  Run
Comments: I started out well, but the heat got to me on the run. I tried to keep a good, controlled pace for the first couple of miles, planning to pick it up as I went. I missed the mile 1 marker, and was surprised at mile 2 to see I was at 14:38 = too fast. The first mile or so had been shady, but once we were out of the park there was no shade and the sun was getting hot. I drank and poured water on myself at every water station, and that helped a bunch, but I was definitely limited by the heat. If my heart rate went much above 170, I started feeling sick. My pace slowed quite a bit, but I was happy with the overall time considering the conditions. What would you do differently?: Carry my own water when it's that warm. Post race
Warm down: Picked up some drinks and headed for the cooling tent. Ahhh! What limited your ability to perform faster: I am a heat wimp, and I need to do some hill work on the bike. Event comments: Very well organized, good music, lots of friendly volunteers, good security around transition. They could have used 1 or 2 more water stations on the run course, but there was plenty of food and drink at the finish. Last updated: 2010-03-03 12:00 AM
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 2010-07-18 10:58 PM |
 Subject: Evergreen Lake International Triathlon |
| 2010-07-19 12:40 AM in reply to: #2988851 |
Pro  4100   Wherever the trail takes me, WA. | Subject: RE: Evergreen Lake International Triathlon HELL YEAH!!! ROCK SUPA STAR!!! Way to GO!!!!!!!!!!!! |
| 2010-07-19 7:06 AM in reply to: #2988902 |
Master 1675   Suwanee, Ga. | Subject: RE: Evergreen Lake International Triathlon |
| 2010-07-19 9:12 AM in reply to: #2988851 |
Master 1372 Tosa, WI | Subject: RE: Evergreen Lake International Triathlon Nice Podium....! |
| 2010-07-19 9:34 AM in reply to: #2988851 |
Elite 3515 Romeoville, Il | Subject: RE: Evergreen Lake International Triathlon Nice!!! I was there too. This was my first Oly. Great race! |
| 2010-07-19 1:29 PM in reply to: #2988851 |
Master 2436 Apex, north carolina | Subject: RE: Evergreen Lake International Triathlon Congrats on the podium and on a super speedy race! |
| 2010-07-19 2:53 PM in reply to: #2988851 |
Champion 6973 marietta | Subject: RE: Evergreen Lake International Triathlon awesome. again. ha. "heat wimp" |
| 2010-07-19 3:19 PM in reply to: #2988851 |
Veteran 207 | Subject: RE: Evergreen Lake International Triathlon Fantastic race Julia! 7th OA F too... wow, great job! VERY IMPRESSIVE! |
| 2010-07-19 3:27 PM in reply to: #2988851 |
Veteran 207 | Subject: RE: Evergreen Lake International Triathlon Fantastic race Julia! 7th OA F too... wow, great job! VERY IMPRESSIVE! |
| 2010-07-19 3:29 PM in reply to: #2988851 |
Master 1222 Lafayette, IN | Subject: RE: Evergreen Lake International Triathlon I feel honored to have ridden and run with such a superstar! I can now imagine what it would be like to be in the presence of Chrissie Wellington!  From now on, you lead the pace! I will keep up as long as I can, but at least I won't be slowing you down! Seriously, great race Julia! And good job dealing with the heat. We have had our share of hot weather and it's a challenge just to be out in it, let alone race. Can I have your autograph?  |
| 2010-07-19 7:00 PM in reply to: #2988851 |
Master 2501 | Subject: RE: Evergreen Lake International Triathlon Awesome, awesome race!! I'm jealous of the swim -- sounds like it was a good one to move it out. Great job. Was the water REALLY 82 degrees?? I can't even FATHOM open water that warm... Hawaii is only about 80 or 81 when we are there, ha ha!! Super-fast bike, and great run. It's so hard to monitor run speed off the bike, I'm not at all surprised you took it out that fast. Way to hang on and log an awesome time. This was a stellar race. Congratulations!! |
| 2010-07-19 7:19 PM in reply to: #2988851 |
Elite 4108 Calgary,AB,Canada | Subject: RE: Evergreen Lake International Triathlon Ho hum...another AG win.....great work!! |
| 2010-07-19 7:55 PM in reply to: #2988851 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: Evergreen Lake International Triathlon |
| 2010-07-20 9:40 AM in reply to: #2988851 |
Master 1478 Horseheads, NY | Subject: RE: Evergreen Lake International Triathlon Awesome job. I would love to have your speedy times in my oly next week. Or you could just come do it for me!! Congrats! |
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Tri-Mom Events, LLC
Sunny
Overall Rank = 101/426
Age Group = F35-39
Age Group Rank = 1/15
Up early, ate a bagel and some coffee on the drive from the hotel to the race. I wanted to get there early because I'd missed the chance to rack my bike the day before. Got there before transition opened, checked in, and got a decent spot on the rack. Set up, walked transition and checked out the swim course, made the usual visits to the bathroom (flush toilets - woohoo!).
Swam about 100 yds, walked back to transition to get a last snack (mini clif bar).