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SheROX Webster Triathlon - TriathlonSprint


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Webster, Massachusetts
United States
Total Time = 1h 29m 47s
Overall Rank = 192/1549
Age Group = 50-55
Age Group Rank = 10/113
Pre-race routine:

This tri was the first race that I did 4 years ago and got me addicted to this sport. So although it is a newbie race, I have tried to do the race each year. This year I mentored 15 women who were doing their first tri. It was a blast watching these women learn to swim and bike. Each one had thier hurdles to overcome but all went into the race fairly cofident in their individual abilities.

I worked the night before the race...now becoming a familiar routine! I was able to get out at 7 pm and headed home. KOM spent the nite and we watched the TdF. I had a beer and went to bed. All my stuff had been gathered up earlier in the day.
Event warmup:

Up at 4:30 without an alarm. Ate a bagel and peanut butter and coffee.We left the house at 5:15. It is truely a God awful hour and the part of triathlon I dislike the most. Got to the event and road my bike with KOM to transition. Set up my stuff and met up with my mentees on the beach.They were so excited and had a few last minute questions.Took so pics and everyone seperated. I was in wave 18...of a 1/2 mile swim...it was a long wait. So I sat in the water and was chatting with a woman who was doing Timberman. The next thing I know my wave is in the water. SHEETT!!! I ran and put my cap and goggles on. Pushed my way to the front just in time for the start.
Swim
  • 12m 26s
  • 880 yards
  • 01m 25s / 100 yards
Comments:

This swim was a disaster!!! There were so many people in the water that it was like playing "dodge swimming". When we started out one of the women at the FOP tried to push me down...OH NO YOU DONT!!!! I pulled my head up and with the next stroke made a fist and bopped her. I pulled ahead and she didnt bother me again. I actually swam under a few women and over a few but I refused to go around. It was crazy.
What would you do differently?:

Get to my wave on time!!!!
Transition 1
  • 03m 12s
Comments:

Because my registration got screwed up I was about as far back in transition as you could get!!!! Area E and the signs only went to D!!!!!
Bike
  • 40m 58s
  • 12.4 miles
  • 18.16 mile/hr
Comments:

I had a great bike . Took my time climbing the hill. I do not think I have ever said on your left in a race as much as I did during this race. At about mile 10 some stupid guys in a car decided that they would get ahead of me and I think they were trying to clock my speed. They were really putting me and the other racers in danger so I hauled up on the side of them and told them to "GET OFF THE ROAD THEY WERE GOING TO HURT SOMEONE" The crowds along the side of the road yelled at them too and they finally pulled off. Sipped on my gatorade on the rollers
What would you do differently?:

Nothing!
Transition 2
  • 02m 55s
Comments:

Had a great transition. Saw my husband who was volunteering at the bike exit and stopped for a kiss...I know its a race...but I am not going to Kona!!!
What would you do differently?:

Not a thing
Run
  • 30m 7s
  • 3.1 miles
  • 09m 43s  min/mile
Comments:

After about 1/2 mile I noticed that my feet hurt which was very strange because I have had zero problems. It then occured to me that I forgot to take my orthotics out of my bike shoes....I knoew that this would be a somewhat painful run, and it was. I did a 5:1 run walk and I was able to finish. I would love to be a runner someday it might happen!!!!
What would you do differently?:

Remember my orthotics
Post race
Warm down:

Got some water and waited for my mentees to finish. I saw most of them cross the finish line. It was the best part of my day!!!!!




Last updated: 2010-07-24 12:00 AM
Swimming
00:12:26 | 880 yards | 01m 25s / 100yards
Age Group: 16/113
Overall: 191/1549
Performance:
Suit: Zoot tri suit
Course: Triangle
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:12
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:58 | 12.4 miles | 18.16 mile/hr
Age Group: 0/113
Overall: 0/1549
Performance:
Wind:
Course: One big climb at mile 3-4 otherwise rolling hills. The course was crowded
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:55
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:07 | 03.1 miles | 09m 43s  min/mile
Age Group: 49/113
Overall: 811/1549
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-07-28 6:46 PM

Uxbridge
Subject: SheROX Webster Triathlon


2010-07-28 7:04 PM
in reply to: #3011019

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: SheROX Webster Triathlon

That swim has me laughing my butt off.  Bopping the chick that tried to push you under, swimming over and under people.....Oh my!!

Great race!

2010-07-28 7:29 PM
in reply to: #3011019

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Master
2146
200010025
East Side of the Bay
Subject: RE: SheROX Webster Triathlon
Woo Hoo 10th in Age Group!!! You are only getting faster there old woman!!!
2010-07-28 9:01 PM
in reply to: #3011019

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Master
1946
100050010010010010025
Bronze member
Subject: RE: SheROX Webster Triathlon

so   did the mentees get the over/under bop-em-in the nose lesson LOL!!!!Nice job !!!

2010-07-29 10:53 AM
in reply to: #3011019

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Expert
1192
1000100252525
Oak Creek, WI
Subject: RE: SheROX Webster Triathlon
dang speedy Mav...!!!  well, you're not going to kona... yet...!!! 

I would love to have seen that swim..  I certainly wouldnt be messing with you out in the water...!!!

Congrats on a great race...!!!
2010-07-29 11:30 AM
in reply to: #3011019

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Champion
7704
50002000500100100
Williamston, Michigan
Subject: RE: SheROX Webster Triathlon

Great job Marianne!!  Congrats on the kick bike   I'm glad you had fun



2010-07-29 4:12 PM
in reply to: #3011019

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Master
2216
2000100100
Subject: RE: SheROX Webster Triathlon
192 overall and 10th in age group! DANG!!  You kicked butt out there. And by the way you bopped the chick who dried to push you down, you LITERALLY kicked butt!

Good job!!
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