July Totals (Page 4)

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A good month considering I missed a week of running and 2 weeks of swimming:

Bike:	47h 47m 35s  - 902.23 Mi
Run:	16h 37m 47s  - 127.13 Mi
Swim:	7h 33m 20s  - 24580 Yd

Bike: 15h 51m 30s - 375.16 KM
Run: 39h 51m 46s - 300.51 KM
Hiking: 2h 04m 17s

Good monthfor the most part.

July's totals:
Bike:	17h 09m 59s  - 271.45 Mi
Run:	17h 54m 28s  - 106.32 Mi
Swim:	5h 10m 25s  - 17140.08 M
Strength:	6h 35m
Hiking:	1h 18m
Stationary Biking:	5h 15m

August is where the volume is really gonna ramp up!

Edited by TRICLOPICUS 2010-08-01 4:51 PM

Decent month "for me"...wish I wld have gone on some more longer runs.  Oh...longer rides.  Oh yeah...and swam more.

Bike:	12h 54m 37s  - 220.38 Mi
Run:	7h 55m 59s  - 35.95 Mi
Swim:	8h 05m  - 9220 Yd
Strength:	48m

Swim 1:15 2,010.3 yds
Run 5:30 29.7 mi
Bike 3:20 40.3 mi
Total 10:05 71.1 mi

Just getting back into training after a 3 month layoff. Getting ready to race a sprint tri in sept

Kevin

July's Totals:

Swim:    7h 21m - ???
Bike:    18h 28m - 331mi
Run:    4h 32m - 28mi

Not sure about the swim distances, spend all of my swim time in the lake.

July's totals:
Bike:	7h 20m 57s  - 94.3 Mi
Run:	5h 49m 04s  - 33.85 Mi
Swim:	2h 42m 24s  - 4260 Yd

I'm getting there. Considering I didn't start late June, my July's totals look decent to me. Swimming is not as accessible.

July's totals:
Bike:	29h 57m 29s  - 570.31 Mi
Run:	12h 24m 15s  - 87.15 Mi
Swim:	7h 42m 33s  - 23004 M
Strength:	3h 25m

Biggest training month of my life as I gear up for my first HIM in three weeks.  Seeing big improvements since signing on with a coach.  Great month of training, and I'm just a few weeks out and (knock on wood) healthy, which is always nice!  The run is still slowly coming back after an injury so those numbers are still low, but the slow increase in mileage is what's keeping me healthy. 

July's totals:
Bike:	31h 42m 07s  - 451.7 Mi
Run:	10h 07m 30s  - 73.9 Mi
Swim:	6h 55m 52s  - 20420 Yd

I'm estimating time on pretty much everything.  Distance should be pretty accurate though.  I just ordered a garmin 305, so hopefully I will start actually keeping track of pacing, time, etc.!

Taper week for my first HIM is upon me.... I think I'm going to go nuts!


Edited by mango6383 2010-08-02 2:34 AM

July's totals:
Bike:	24h 06m 36s  - 407.23 Mi
Run:	22h 13m 24s  - 175.06 Mi
Swim:	7h 25m 36s  - 21540 Yd
Surfing:	4h 30m

Need more time on the bike in Aug!!

July's totals:Bike: 9h 55m 15s  - 119.35 MiRun: 6h 11m 48s  - 26.47 MiSwim: 3h 02mWow, seeing everyone's numbers I have lots to aspire to!

July's totals:
Bike:	34h 45m 21s  - 606.39 Mi
Run:	15h 52m 20s  - 97.82 Mi
Swim:	12h 57m 04s  - 15911.99 Yd

Swim yardage is off. I am mostly in open water now, and I don't even enter any yardage for swim workouts when I am outside.

chiming in late. biggest month for me since starting tri back in Feb. to bad my last race is in two weeks then its back to mostly running. 1st Marathon in December. will probably do am swims/ spin classes and runs after work. so maybe i'll keep my numbers up.

Bike:	10h 12m 54s  - 201.29 Mi
Run:	9h 00m 01s  - 64.56 Mi
Swim:	4h 37m 35s  - 17100 Yd

Swim - 23,900
Bike - 221 Miles
Run 74.5 Miles

July Totals:

Bike:  314.76m  19:57:52
Run:  59.17m   12:03:48
Swim:   4-5 OWS from 750-1250m

**Wow! That is some serious training for me...I might actually be ready for the mid-October HIM.**

July's totals:
Bike: 2h 02m 07s - 39 Mi
Run: 7h 19m 42s - 42.38 Mi
Swim: 2h 32m 06s - 7946.81 Yd

One of my stronger run months and weaker bike and swim totals. No injuries though. And the limited training time still let me place in the top 15% of the sprint I just finished.....

Now if I can just get through this season and concentrate on getting down to 200 lbs.....

Edited by michael2_19030 2010-08-02 3:22 PM

Bike:	12h 27m 45s  - 222.5 Mi
Run:	8h 32m 23s  - 58.4 Mi
Swim:	7h 35m  - 18400 M

Started my oly plan about 1/3 into the month.  This week calls for roughly half of July's running time wise.  Yeah, we'll see how that goes!

July totals:

Bike: 4h 32m - 88.93 Mi
Run: 4h 08m 02s - 37.18 Mi
Swim: 3h 34m - 6700 Yd

They are what they are. I'm not the best at updating my log, but I'd say they are within 10%. I've had plenty of trouble finding time for the bike. My last race is in early Sept so I think I'll be ok. I'll have to pick it up if I ever plan on a HIM.