July Totals (Page 3)

Bike:	22h 28m 22s  - 351.52 Mi
Run:	15h 41m  - 110.96 Mi
Swim:	5h 54m 23s  - 20190.42 Yd

Finally fully healthy for an extended period...starting to emphasize run the last couple weeks in anticipation of taking another shot at a first BQ in October.  Probably only Oly tri's left this year for me now that I'm ruling out doing the Soma HIM, so bike and swim are ramping down a little.

Pleased that volume is going up and I'm able to run again, do some bike intervals....next month should be better..since I'll be 8+ weeks post knee scope.

July's totals:
Bike:	28h 19m 42s  - 454.47 Mi
Run:	8h 11m 47s  - 36.83 Mi
Swim:	8h 41m 24s  - 22446 Yd
Hiking:	1h 04m
Physical Therapy:	2h 55m
Walking:	3h 14m 26s
water running:	1h 25m

A year ago this weekend I went for a 2.6 mile @ 13:45 min/mile pace run after taking a month off from surgery and never being much of a runner anyhow. I was totally spent and don't think I could have gone another step. I decided then that I would spend the next year + focusing on becoming a runner.  This month I had my first 70+ mile month, a 5k pr and a mile pr.  So fun to see the results of a lot of hard work.  Oh, and I swam for the first time since my tri last summer. 

Run:	13h 59m 05s  - 71.28 Mi
Swim:	45m  - 1350 Yd
Hiking:	3h 30m

Four Cat 5 Criterium's during the month where I got a 3rd, 6th, 5th, and a 2nd.  Also took a week off for a vacation out of country.

July's totals:
Bike:	24h 41m 44s  - 475.57 Mi
Run:	3h 15m 51s  - 19.07 Mi
Swim:	20m  - 1000 M
Strength:	2h 00m
Elliptical Training:	1h 05m
Hiking:	1h 00m
Hockey:	1h 00m

Bike:	42h 22m 27s  - 656.82 Mi
Run:	12h 58m 31s  - 71.61 Mi
Swim:	7h 58m 28s  - 25200 Yd
Race Volunteering:	1h 00m
Walking:	1h 55m
Yard Work:	20m

I must be Ironman training... 42 hours on the bike and only 20 minutes in the yard.
VERY proud of my bike time here.

Bike:	1h 01m  - 20 Mi
Run:	6h 57m 30s  - 55.62 Mi

A Champion's training volume. You know it baby

Edited by MDVJR 2010-07-31 8:35 PM

Holy cow are those some great numbers! Mine below...just about done with softball for this season (last game on Monday night)...so that distraction will go away!

July's totals:
Bike:	14h 33m 52s  - 212.25 Mi
Run:	15h 35m 10s  - 86.96 Mi
Swim:	4h 13m 06s  - 16109.78 Yd
Softball:	12h 00m

Don't compare yourself. You'll just end up chasing numbers. Stick with your plans, and do whats right for you! :D

John

Kinda sad........ Sometimes i know how far i went but no clue on time... and sometimes i have no idea how far i want but i know the time.

totals = who knows :-(

EDIT: here is the accrued total. Some days have both. Other days time or distance. i need to get organized.

S:  7300.00 Yd - 5h 07m 15s
B:  121.70 Mi - 6h 04m 45s
R:  3.00 Mi - 1h 51m

Edited by czeqm8 2010-07-31 9:21 PM

LOL Me too - our time totals are almost identical though it's obvious you are faster than I am.

July's totals:
Bike:	19h 16m 43s  - 297.47 Mi
Run:	11h 28m 42s  - 53.83 Mi
Swim:	5h 12m 05s  - 12900 Yd

Very happy with this month except for my swim this week, didn't make the time to get in the water.  Should be at least 7 hours of swimming, I'll do it next month.

Bike:	4h 29m 22s  - 70.24 Mi
Run:	7h 38m 01s  - 45.04 Mi
Swim:	1h 07m 51s  - 3037.45 Yd

Destined to always be undertrained...thank God I can swim.

S:  6386.70 Yd - 6h 17m 07s
B:  154.44 Mi - 9h 59m 22s
R:  36.64 Mi - 6h 27m 17s

Wasn't out on the bike enough this month but that's the most swimming I've ever done! Also upped the other totals - we allowed to count them!? :-D

Str:  10h 30m
Sp:  27h 04m

July's totals:
Bike:	22h 28m 51s  - 631.77 KM
Run:	14h 25m 21s  - 134.81 KM
Swim:	8h 19m 09s  - 25000 M
Strength:	7h 00m

6 Weeks to go until Muskoka 70.3 Ironman!

Edited by rbuike 2010-08-01 10:42 AM

Including the mileage from my two races...most of July was otherwise tapering and recovery.

July's totals:
Bike:	703.2 Mi
Run:	120.5 Mi
Swim:	17750 M

 

With a knee limiting running:

July's totals:
Bike:	9h 31m 56s  - 149.05 Mi
Run:	1h 08m 18s  - 8.98 Mi
Swim:	3h 28m 48s  - 9430 Yd