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Lakefront Marathon - RunMarathon


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Milwaukee, Wisconsin
United States
Badgerland Striders
50F / 10C
Overcast
Total Time = 3h 57m
Overall Rank = 780/1903
Age Group = M45-49
Age Group Rank = 77/152
Pre-race routine:

This report is long, but I hope you will indulge me. For several years I have been thinking about doing a full marathon, but I didn't. Truth was I didn't believe I could do it. After battling IT band issues in 2006 and 2007 I didn't think my body could take it. I was afraid. I was also afraid that I couldn't follow through on a plan to get its desired results. This stemmed from my bike focus in 2009 that returned very disappointing results. Nevertheless I decided this year would be the year. I did a beginner marathon plan this spring for a 20 mile race in Stoughton, to see if my body could handle a marathon plan. It did. So I started to believe it was possible for me. Then I started to think of goals for this race. Well, just to finish of course. But what time goal? Well 4 hours seemed to be a reasonable goal, I guess. The more I read race reports and articles, the more I started thinking that the 4 hour goal was unrealistic. Then I made the 'mistake' of telling DjDavey. He said he had a plan that would get me there. I had some doubts based on my experience with my biking plan. Maybe it was time to trust someone else's plan. Then I saw the plan...and it scared me. But I decided to trust. Trust in my coach and trust in myself. The plan was tough and pushed me way past what I had ever done. It was tough, but smart. Then I saw a 22 mile run on the schedule the week before the race. I thought to myself 'that can't be good.' I thought there is no way my body can handle that and still perform on race day. However, Dave said believe. So I did. The 22 miler went very well. Now there was one final test:race day. By race day I believed that a 4 hour time was possible. I also believed that a time slower than that was possible and whatever the day brought is what it would bring.

So woke up on race morning, very,very nervous. My stomach was doing more flips than an Olympic Gymnast. Headed to the site and ended up taking the bus ride up to the start. The bumpy ride and very hot bus did nothing for my stomach. As soon as I got there I headed to the bathroom. After that I saw KimK and then lrunfit spotted me (thanks again for the encouraging words, Lisa!) Saw talltridad, who was looking a little green around the gills (although it wouldn't keep him from kicking butt!)
Event warmup:

After about 15 minutes Dave found me. He put me through a short warm up run. I was still nervous, but ready for the adventure.
Run
  • 3h 57m
  • 26.2 miles
  • 09m 03s  min/mile
Comments:

The deal was that I was to take the first 5 miles easy. I would start out with the 4hour pace group. My mantra would be to bank energy not time. I was a little uneasy with this plan because everything I ever heard was that you fade and slow down in the last 6 miles. But I trusted. The gun went off and after 50 yards or so I said to myself "hey I'm running a marathon." Soon after I hear Lunatick yelling loudly. Ok here we go. Then I discovered something strange. Th pacers go out too fast too. The first couple miles were around 8:50...and I was behind the pacer. No worries because I would have my own pacer. Somewhere in first mile Swhimmycoach (Nicole) caught up to me. We had similar goals so we decided to run together. The plan was to stay at 9 mile mile pace for 1st 5 and then push the pace a bit. Well that went out the window a bit but not too bad as pace was between 8:50 and 9. The gloves I wore were too hot and gone by mile 3. Hit mile 7 at 1:02. We locked into our pace and the miles flew past easily and quickly. We hit the 1/2 way point at 1:57. Right on target. I knew that this was the easy part. I was very diligent about my nutrition and hydration...and my pace. At this point I was just using my fuel belt and blowing through aid stations. When there was crowds it was great and uplifting. Only problem is I would speed up through these crowds, one time hitting a 7:53 pace! Nicole would scold me and reign me back in. About the 1/2 way point I noticed I was starting to get salty build up on my face and a little bit of cramping in my calf. I had been taking Eduralytes but decided I better start taking in Gatoraid. Also my bottles were getting low and I would need to get water from the aid stations. So about every other mile I walk through the aid station. this cost about 15-20 seconds on those miles, but it was time well spent.At 14 and 15 I knew this was where the real race would start. I still felt good and was holding my pace. Nicole had her I-pod and about this time she started singing out loud. She got some strange looks. HA! About this time I started noticing something. We were beginning to pass more and more people. This would continue through to the end. In fact after mile 15 I was passed by no one (except Nicole). Somewhere in these miles we saw Trainergirlmick in her pink cape. This really lifted my spirits (thanks Michelle!) Then we hit mile 20. I have heard so much of 'the wall'. However a funny thing happend. The wall didn't come. In fact I started to pick up the pace. (mile 22 pace was 8:49) Nicole warned me to ease back and to wait until 23 to push hard. So I listened. She also told me that 23 was where the wheels fell off for her in her last Mary. At 23 it got hard. This is where I expected pace to fall to 9:30 or 10:30. That didn't happen and my pace was getting quicker (the down hill helped) About this time Nicole took off I tried to keep pace, but I couldn't. I couldn't catch her, but I was passing more people. At mile 24 my pace was 8:50. I started to believe. I did the math and figured that, absent a complete meltdown, I would hit my goal of 4 hours. Mile 25 was real tough, my pace was 9:15. It was as bad as it would get. The reality was setting in. I found some way to pick it up. Today there would be no wall. Mile 26 was 8:45 and the final .4 (Garmin had this at 26.42) my pace was 8:40. I crossed the line at 3:57 on the nose. I finally believed. As soon as I crossed my family was there. As I started to talk to them, I suddenly got very emotional and started to choke up a bit. Wow I had actually done it!
What would you do differently?:

On this day, not a damn thing.
Post race
Warm down:

half azzed attempt at some stretching

What limited your ability to perform faster:

Not believing earlier and experience.

Event comments:

This race is top notch. Post race food a bit of a disappointment though.

This race was more than just a race to me. It was a milestone and allowed me to prove something to myself that needed to proved.

This may seem corny but need to give some big thank yous!

My family for their support
Djdavey for being an awesome coach who believed even when I didn't
Kyle Roberts from Footworks Orthotics for crushing my IT band problems
Nicole for being a great pacer
Morey1 and lrunfit for their pearls of wisdom and support
All my Donkey friends for all of your support and friendship!




Last updated: 2010-08-06 12:00 AM
Running
03:57:00 | 26.2 miles | 09m 03s  min/mile
Age Group: 77/152
Overall: 780/1903
Performance: Good
Garmin actually had this at 26.42
Course: mostly flat with a few rolling hills starting in the open fields of Grafton to the city and then down to the lake front.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-10-04 8:30 AM

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Master
1732
100050010010025
Delafield, Wisconsin
Subject: Lakefront Marathon


2010-10-04 9:26 AM
in reply to: #3131227

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Elite
3656
200010005001002525
West Allis, Wisconsin
Subject: RE: Lakefront Marathon

donkey.  you rocked it!!!  thank you again for letting me in on this journey!  and congrats on not only finishing the marathon with a terrific time and beating your goal, but also on becoming a runner!!!

EEEEEEEEEEEEEEEEEEEEEEEEf'nAAAAAAAAAAAAAAAAWWWWWWWWWW!!!!!!!!!!!

2010-10-04 10:40 AM
in reply to: #3131227

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Elite
2673
20005001002525
Muskego, WI
Subject: RE: Lakefront Marathon

Wow, TEXTBOOK planning and execution!!!  I am seriously impressed.  Curious, was the 4 hour pacer anywhere in the vicinity?  Apparently you ignored that group and did your own thing?

2010-10-04 11:12 AM
in reply to: #3131227

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Veteran
279
100100252525
Subject: RE: Lakefront Marathon
Awesome, awesome job webs!!! You stayed strong, you stayed smart and you did exactly what you set out to do. SO impressive!
2010-10-04 12:18 PM
in reply to: #3131227

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Master
1980
1000500100100100100252525
Waukesha, WI
Subject: RE: Lakefront Marathon
Well done my friend.  I am so jealous you beat that 4 hour goal....guess I shoulda listened to Dave when I did mine.  Very proud of you.
2010-10-04 2:38 PM
in reply to: #3131227

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Elite
3518
20001000500
Madison, Wisconsin
Subject: RE: Lakefront Marathon

Proud of you Jim!! Wish I had been there to see it.  Awesome job!



2010-10-04 2:59 PM
in reply to: #3131227

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Expert
799
500100100252525
Waukesha, WI
Subject: RE: Lakefront Marathon
I am so proud of you!!!  I was happy I could find you before hand to wish you good luck.  Your coach did a great job getting you ready and you did a good job listening .  Interesting about the pacer..I started out with the 3:10 pace group because I forgot my watch and at mile 1 we were at 6:58!  That was too fast...they must have backed off because I kept that pace and didn't check to see where they were until I finnsihed my part and then saw them come behind me.  I think because the first mile is mainly downhill it might have been hard for them to pace it. Good thing you had Nicole as  a pacer and a singer!
2010-10-04 3:15 PM
in reply to: #3131227

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Champion
7163
500020001002525
Verona WI--Ironman Bike Country!
Subject: RE: Lakefront Marathon
Jim-I am so happy for you!!!  You obviously paced yourself well to have a strong finish!!  YEAH!!!
2010-10-04 7:02 PM
in reply to: #3131227

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Expert
1105
1000100
Milwaukee, WI
Subject: RE: Lakefront Marathon
Awesome race Jim. We had a great day to run a marathon and you used it to your advantage.

So very impressive for you to blow through any pre-conceived walls! Fun training with you too!




2010-10-04 8:59 PM
in reply to: #3131227

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Expert
1121
1000100
Menomonee Falls, WI
Subject: RE: Lakefront Marathon

Excellent marathon and a great race report on top of it all.....Congrats Jim!

2010-10-05 3:46 PM
in reply to: #3131227

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Expert
950
5001001001001002525
London, UK
Subject: RE: Lakefront Marathon

Great race Jim. I think you put a few demons to rest with that one. Well done!



Edited by Jens 2010-10-05 3:47 PM


2010-10-06 3:47 PM
in reply to: #3131227

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Master
1671
10005001002525
West Bend, WI
Subject: RE: Lakefront Marathon

That was a GREAT race!!!!

2010-10-06 5:14 PM
in reply to: #3131227

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Champion
6056
500010002525
Menomonee Falls, WI
Subject: RE: Lakefront Marathon
Awesome, Jim! Congrats on an absolutely EPIC race and report. You deserve it after all your hard work and challenges. Enjoy your tremendous accomplishment!
2010-10-07 11:58 AM
in reply to: #3137079

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Master
2099
2000252525
Madison, WI
Subject: RE: Lakefront Marathon
Awesome! Amazing! I'd have totally gotten choked up with you had I been there. For sure!
2010-10-07 12:15 PM
in reply to: #3131227

Iron Donkey
38643
50005000500050005000500050002000100050010025
, Wisconsin
Subject: RE: Lakefront Marathon
A sub-4!!!  MOST EXCELLENT!!!
Proud of you, Jim!
2010-10-07 12:20 PM
in reply to: #3131227

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Pro
3906
20001000500100100100100
Libertyville, IL
Subject: RE: Lakefront Marathon

Congrats and awesome job getting er done!  Know this- donkeys are too stubborn to believe or disbelieve in things.  There is only The Goal and then finding the way to attain it.  So long as a donk wants to reach that goal, it doesnt stand a chance and will be met.  Now on to a new goal!  Stubborn n steady!!



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