Subject: What "lifestyle" change have you made to improve your performance?After completing my first ironman in September, I'm soo pumped to continue on this journey and continue to race and improve. While I was relatively focused with my training this past year, I was also working 60-80 hours per week, commuting to New York half the time (from Chicago ), and was trying to sell my house on top of training and keeping up with life. So, I know I could have trained more and/or differently, and most of all, I could have cared about my diet - I definitely ate whatever was convenient given my time constraints.
This offseason, my plan is to really focus on my diet and take on somewhat of a structured off season plan - maybe add coaching next year.
So my question is, what "lifestyle" change did you make that benefitted your training/performance? |