November totals... (Page 2)

Highest run volume over the course of a month for me.  Taking advantage of decent weather while its here... winter in Northern Virginia can be many things.   

Bike:	412.4 Mi
Run:	163.8 Mi
Swim:	4 Mi

Whatever will be, will be

November's totals:
Bike:	19h 54m  - 603 KM
Run:	19h 16m 30s  - 232 KM
Swim:	17h 10m  - 48800 M

Plus 1 week of training that I didn't log.

November's totals:
Bike:	3h 48m 47s  - 73.15 Mi
Run:	11h 07m 44s  - 78.4 Mi
Swim:	1h 45m  - 3718.29 Yd
Strength:	1h 20m
Racquetball:	1h 00m

Not my highest volume month ever, but November was easily the most consistent month of training I've ever done.

S:  15803.95 Yd - 5h 07m
R:  54.50 Mi - 9h 16m 14s

Not typical month with early IM, then recovery plus visit to Minnesota for my Dad's first chemo treatment, then slowly back at training.

November's totals:
Bike:	8h 51m 31s  - 132.63 Mi
Run:	12h 21m 23s  - 53.49 Mi
Swim:	8h 19m 13s  - 18874 Yd
Dog walking:	2h 20m
Massage:	1h 00m
Walking:	1h 35m
Yard Work:	3h 30m
Yoga:	1h 15m

November's totals:
Bike:	11h 20m 29s  - 74 Mi
Run:	20h 31m 27s  - 123.92 Mi
Swim:	11h 24m  - 26230.62 Yd

Second month of run focus.  Highest run miles to date.  Most of my bike time has been spent on the trainer and I only log the minutes.

What is everyone's thoughts of logging trainer miles?  Is it pointless?



Edited by mrpetey 2010-11-30 9:29 PM

Swim: 0
Bike: 0
Run: 211 miles

Based on this I can't really call myself a triathlete anymore. I have officially come full circle and become "just a runner" once again.

Donto, I'm down with that.  Best Ever.
Agreed, This is not the way to do things. Hell it's the off season. and we recover harder than most people train.  One more month of run focus and then it's back into the pool and balance. Whoop Whoop!!

Stay Healthy Brothers and Sisters.

November's totals:
Run:	17h 06m 30s  - 117.72 Mi

Bike:

16h? ??2?5??m? ??0?0?s?  ?-? ?????2?1?6???.??0?0???????? Mi? ? ??

??

?

November's totals:
Bike: 11h 30m - 207 Mi
Run: 12h 53m 28s - 101.41 Mi
Strength: 3h 05m

filling in on night shift until the first of the year, it really took a toll on my training.

Bike:	27m 14s  - 7.1 Mi
Run:	4h 10m 09s  - 25 Mi

800 situps/crunches
800 pushups

Rest of the time was work, family time, and sleep. (BALANCE)

Monthly totals:
S:  31600.00 Yd - 10h 13m 42s
B:  68.00 Mi - 3h 30m
R:  43.13 Mi - 5h 30m 30s
Sp:  6h 00m

My first swim month over 30,000 yds.  That's what joining a masters swim group will do for you.

November's totals:

Bike:   23h 57m 24s  - 365.86 Mi
Run:   13h 35m 59s  - 101.03 Mi
Swim:   5h 36m 46s  - 20085 Yd


Off season, schmoff season...raced three times in last 31 days (5K, 10K, and sprint tri...got AG medal in all three).  Bike and run volume were a little bit lower than planned due to some lingering quad tendonitis and runner's knee from mid-October marathon.

Swim: 2:53
Bike: 22:41
Run: 7:13

November's totals:
Run:	8h 56m 49s  - 60.31 Mi
Swim:	5600 M

Finally managed to get back into the water, though only for the last 2 weeks

November's totals:
Bike: 40m - 12 Mi
Run: 1h 55m 48s - 11.77 Mi
Basketball: 3h 10m

Ha Ha!

Hi - I know my totals will be miniscule compared to everyone else but when you consider my yearly totals for the last 5/6 years has been zero its definatly on the up. I started my training on the 11th Novemember so im *missing* 11 days training as such:Bike ------------- 90.40min ----------- 39.71km Treadmill ------- 67.07 min ----------- 8.28 kmRower ---------- 61 min --------------- 9154 metersStepper -------- 31 min --------------- 2.95 kmCross Trainer-- 13 min --------------- 2.7 kmSwim ---------- 45 min --------------- UnknownI've done the machines because other than 15mins testing out my new bike I haven't been outside but as you can see from doing nothing I've done well. Building it up slowly but surley. Also I've done 260 mins of walking (not including 2 miles a day due to comute!)Apologies at the formating no matter what I do it bunches it up!!

Edited by purpleshoes2 2010-12-01 5:12 AM

I was rocking it (for me) until Thanksgiving week!  Darn you Tom Turkey!

Bike:	11h 30m 15s  - 190.6 Mi
Run:	16h 49m 27s  - 98.21 Mi
Swim:	6h 10m 50s  - 15540.42 Yd
Strength:	1h 10m

only started logging Nov 6th.

Swim 9.24h - 21,756 yds
BIke 7.2h -99.97mi (all trainer)
Run 5.77h - 37.84 mi

November's totals:
Bike:	8h 23m 15s  - 137.24 Mi
Run:	4h 00m 15s  - 31.46 Mi
Swim:	10h 26m  - 30600 Yd

Trying to get the run numbers up a bit since the marathon.  It has been a lot longer of a recovery than I thought it would. Thanksgiving week kind of killed my numbers too.