November totals...

November is not over

It's tomorrow on the other side of the world.

Melbourne, FL... it's still today! 

Toady is the first day of the rest... oh, forget it.

Wait... now I'm confused... are logging a few extra miles today or tomorrow?

Come on people stay on topic, go to COJ if you need to post frivolously.

As far as workouts are concerned it is for me "My November is wrapped up". Just got a head start on the rest of y'all I today guess...

I'd run a little more and swim less but I have a coach now keeping me honest so been following the plan pretty strictly (except thanksgiving week).  By most standards I'm still not swimming enough but compared to what I did in 2009 it's better (higher than zeros I put up last winter every month):

2010 November's totals:
Bike:	17h 28m 16s  - 349.78 Mi
Run:	12h 38m 23s  - 95.14 Mi
Swim:	7h 05m  - 21950 Yd
Strength:	3h 55m

I am not nearly as balanced as you all and I am doing a good job of avoiding my weakness, running.  Time to get running and swimming today to boost those totals....

2010 November's totals:
Bike:	18h 26m  - 329 Mi
Run:	8h 54m 55s  - 48.33 Mi
Swim:	2h 47m 10s  - 7520 Yd
Strength:	4h 05m

This was my most balanced month so far for running and biking, and I'm surprised that my biking got to 500 miles. I've been riding in 20 and 30 degree mornings, though - sometimes my fingers are still chilly with four pairs of gloves on!!!

I finally broke down and bought a Kurt trainer yesterday for a fabulous price - I'm still hoping to ride until the white stuff starts to fall.

I only swam five times, but still almost hit 20,000 yards. I'll try to swim 2-3 times a week over the winter and aim for around 25,000 - 30,000 yards/month.

Monthly totals:

Swim:   19,291.87 Yd  - 8h 00m

Bike:     502.45 Mi  - 26h 04m 02s

Run:      119.22 Mi  - 15h 37m 16s

Yoga:  50m

I'm doing an 11 mile run after biking home to get my total for the month to 130 miles.

Edited by natethomas2000 2010-11-30 12:23 PM

I'm pretty stoked with my running numbers. Considering my total running for 2009 was 48.95 Mi


November's totals:
Bike: 3h 07m 54s - 55.2 Mi
Run: 7h 50m 55s - 48.28 Mi
Skiing: 1h 00m

Here is my numbers for the month of November. This was my second month in a row exceeding 100 miles of running for the month. My training was in support of the HM completed on Sunday

November Monthly totals:
S:  6750.00 Yd - 2h 34m 08s
B:  83.00 Mi - 4h 36m
R:  109.77 Mi - 16h 01m 42s

I'll play - cause I finally had a decent month.  Swimming is the focus right now, but so is cycling - oh, and as sad as it is, this month was also my biggest month for running in 2010.

November's totals:
Bike:	13h 45m  - 382.71 KM
Run:	6h 17m 35s  - 76.96 KM
Swim:	10h 59m 06s  - 22150.24 M

Every month, on the last day of the month, someone will start one of these threads. Every month, on the last day of the month, when someone starts one of these threads, I reply that the month isn't over. Sometimes frivolity ensues. C'est la vie.

November's totals:
Run:	46h 03m 48s  - 312.52 Mi

October's totals:
Run:	47h 37m 08s  - 320.38 Mi

2010 totals
Bike:	6h 09m 36s  - 114.37 Mi
Run:	429h 12m 40s  - 2829.14 Mi

Slightly less mileage than last month, but slightly faster. Had some runs in very strong winds that brought the average speed up too, so it was a decent month. Ran every day, but found it tough to get motivated to go out in bad weather a few times. Less than 200 miles to hit my goal of 3000 miles for the year.

Decent month for me...just started swimming last week hence thelow number there.  Next month will be mostly running & swimming.

November's totals:
Bike:	4h 55m 09s  - 117.35 KM
Run:	10h 45m 41s  - 111.67 KM
Swim:	1h 37m  - 2000 Yd
Strength:	6h 15m

Not to mention I read this thread around 5:30am AZ time.

So, does this mean that the people that haven't completed their November training and have already posted their totals need to re-post?  Just wondering.

Ca sara sara.

Here are my totals:  a little low due to the Thanksgiving Holidays and taper/recover weeks from this months IronStar 70.3 Race:

Edited by bridgeland 2010-11-30 4:23 PM

Obviously- I pretty much concentrated on the running this month.
The miles would have been higher- but I had a half mary in the middle of the month, and did a lot of speed work instead of distance.  December should be 170 miles if all goes well.

November's totals:
Bike:	5h 16m  - 76.5 Mi
Run:	20h 16m 07s  - 129.96 Mi
Swim:	1h 32m  - 5250 Yd

November's totals:
Bike: 15h 08m 50s - 325.26 Mi
Run: 15h 47m 20s - 133.11 Mi
Swim: 6h 35m - 21000 Yd