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Vetfest Half Marathon - RunHalf Marathon


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Reedsburg, Wisconsin
United States
34F / 1C
Precipitation
Total Time = 1h 48m 3s
Overall Rank = /
Age Group = 45-49
Age Group Rank = 1/10
Pre-race routine:

Up at 4:30am for coffee, toast plus a salt stick cap and H20 an hour later. Drove an hour to race site watching the rain turn to sleet to snow and back to sleet!
Event warmup:

10' ez running including drills.
Run
  • 1h 48m 3s
  • 13.1 miles
  • 08m 15s  min/mile
Comments:

This race was special to me because the proceeds were going to build a Veterans's Memorial. My dad was a WWI Vet with three purple hearts so I did this in his memory.

I knew going in the weather was going to be pretty brutal so I set today up to be a mental toughness challenge. I wanted to run a couple beats below LT and leave enoughs legs to pick it up the last 3m. I've just started to refocus on running and am nowhere near my PR shape so this seemed like a reasonable goal.

The first 6m were directly into the wind and the sleet kept hitting in me in the eyes (stung like crazy). I finally resorted to shutting one eye at a time. On the positive side, it was like getting a dermabrasion for free (only girls probably know what that is)! I knew eventually we would make the turn and the wind wouldn't be as much of a factor so I kept on pushing right at LT, up and down the hills. At the 5m mark there was a sign for WWII vets which gave me a boost! Miss you dad.

Once we turned the corner just after 6m, the winds subsided for a bit. Made for much nicer running, so the same effort, produced a slightly faster pace even up the hills.

Hit 10m and was ready to put my foot on the gas "lighlty". There were three other people around me that I wanted to dust. None of them were in my AG and only one was a female. I passed one and then at the 11.5m mark I started feeling the beginnings of a quad cramp. Crud. I backed off slightly and started pounding on it while running...it worked! I passed the other guy, but couldn't catch that 24 year old girl in time. Dang. Next time!
What would you do differently?:

Catch that girl! Seriously, nothing. For my current fitness level, I left it out there.

Post race
Warm down:

I was a popsicle so I got my medal, got some water and walked for 5' to cool down so I didn't get in trouble later :)

What limited your ability to perform faster:

Fitnes. I was out with an injury and have only been back running 2 months under the guidance of my new coach...he's helping me claw my way back to respectability.

The good news is in small races I can still win my AG and hit the top 10 females. Hoping to do that in a larger race sometime soon.

Event comments:

This is a small, well run event. The course is challenging, but well worth the effort. The volunteers are all local to the community and nice. Having the National Guard and a lot of vets there was a special touch.

It is managed by Race Day Events, a local company and they always do a great job with the music, the announcers and the hoopla.

I'll definitely be back next year.




Last updated: 2011-04-08 12:00 AM
Running
01:48:03 | 13.1 miles | 08m 15s  min/mile
Age Group: 0/10
Overall: 0/
Performance: Good
Avg HR=166, Max HR=175
Course: Location is just past Baraboo, so lots of hills and very rural so wide open farm fields. If it hadn't been sleeting with 25mph winds I am sure it would have been beautiful scenery :)
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-04-16 5:27 PM

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Champion
7163
500020001002525
Verona WI--Ironman Bike Country!
Subject: Vetfest Half Marathon


2011-04-16 5:50 PM
in reply to: #3450417

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Master
1497
1000100100100100252525
Maryland
Subject: RE: Vetfest Half Marathon
What a tremendous race you had under tough conditions! Your father must have been amazing too...3 purple hearts...that is incredible! Suzy you did great!
2011-04-16 6:02 PM
in reply to: #3450417

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Expert
1797
1000500100100252525
CHARLOTTESVILLE, Virginia
Subject: RE: Vetfest Half Marathon
Awesome run Suzy! Looks like a great time esp. w/ the hilly course. And nice #1 podium finish.
2011-04-16 6:40 PM
in reply to: #3450417

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Expert
1037
100025
Portland, OR
Subject: RE: Vetfest Half Marathon
Great work, Suzy!  I can't believe you still need to work on your fitness with such an awesome time! 
2011-04-16 6:44 PM
in reply to: #3450496

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Champion
9060
5000200020002525
Charlottesville, Virginia
Subject: RE: Vetfest Half Marathon
Great job on the AG win Suzy!
2011-04-16 6:51 PM
in reply to: #3450417

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Champion
6973
500010005001001001001002525
marietta
Subject: RE: Vetfest Half Marathon

AWESOME!!!!  

sometimes i try walking with one eye open.  but usually that's after a 12 pack or so and its not on purpose.



2011-04-16 7:45 PM
in reply to: #3450417

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Vetfest Half Marathon

Awesome job in horrible circumstances!

 

What a great way to honor your father and other Veterans!

2011-04-16 9:05 PM
in reply to: #3450516

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Expert
847
50010010010025
Brevard, North Carolina
Subject: RE: Vetfest Half Marathon
fattyfatfat - 2011-04-16 7:51 PM

AWESOME!!!!  

sometimes i try walking with one eye open.  but usually that's after a 12 pack or so and its not on purpose.

OMG!  BT needs a "like" button.  I have SOOOOOO done this. 

Suzy,

Seriously, amazing race in nasty weather.  You are my new idol.  This newbie needs you to teach her everything you know!!

2011-04-16 9:40 PM
in reply to: #3450417

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Master
1539
100050025
Sin City
Subject: RE: Vetfest Half Marathon
WTG Suzy and congrats on winning your AG!!
2011-04-16 11:27 PM
in reply to: #3450417

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Expert
1038
100025
Noosa
Subject: RE: Vetfest Half Marathon

Great run!!!

That's a good time, especially with those conditions, I'd drink a bottle of red wine next to a hot fire now if I were youSmile

2011-04-17 9:15 AM
in reply to: #3450417

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Master
1372
10001001001002525
Tosa, WI
Subject: RE: Vetfest Half Marathon
Nice......


2011-04-17 9:31 AM
in reply to: #3450417

Master
2009
2000
Charlotte, NC
Subject: RE: Vetfest Half Marathon
Great job!!
2011-04-17 8:44 PM
in reply to: #3450417

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Veteran
209
100100
New York
Subject: RE: Vetfest Half Marathon
Way to rock the run!!!
2011-04-17 9:43 PM
in reply to: #3451583

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Subject: RE: Vetfest Half Marathon
Great run, Suzy! As always, I'm inspired by your toughness and can-do attitude! Congratulations on winning your AG!!
2011-04-18 3:54 PM
in reply to: #3450417

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TinkerBeth
23096
500050005000500020001000252525
Liverpool, New York
Subject: RE: Vetfest Half Marathon

Awesome job Suzy!!

Congrats!!

 

2011-04-20 3:42 PM
in reply to: #3450417

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Master
2501
2000500
Subject: RE: Vetfest Half Marathon
Late to this party... but YOU ROCK!!! Congratulations on an awesome race, 1st place finish, tough conditions, etc. And how nice to run in memory of your father. You are one amazing woman!! Onward!!!


2011-04-20 3:46 PM
in reply to: #3450417

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Elite
3072
200010002525
san francisco
Subject: RE: Vetfest Half Marathon

Wait!!!!  I'm even later to the party, but Suzy, you know how much I admire your toughness and perserverance!  Beautiful to run in memory of your courageous Dad. 

But next time, EYE PROTECTION!!! 

2011-04-20 5:22 PM
in reply to: #3450417

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Champion
19812
50005000500020002000500100100100
MA
Subject: RE: Vetfest Half Marathon

Congrats!

Clawing your way back from run injury, winning your AG, top 10 women, and honoring your Dad...is impressive!

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