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7.17.11 Tell me what you did today.
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 2011-07-17 7:50 AM |
Master  1367    Dirt Road |  Subject: 7.17.11 Tell me what you did today.11 miles run for me. The heat is humorous in Florida. You run a while and laugh at yourself for looking like a wet Honey Badger, but just like him, you don't care. |
 2011-07-17 8:06 AM in reply to: #3600086 |
| Subject: ... This user's post has been ignored. |
| 2011-07-17 8:20 AM in reply to: #3600093 |
Pro 5755  | Subject: RE: 7.17.11 Tell me what you did today. Had a great workout week so taking a day off, or maybe just a short bike ride. 192 total miles between swim, bike, and run, most ever. I entertained the kids yesterday with my twitching calves while we watched TV. |
| 2011-07-17 8:24 AM in reply to: #3600086 |
| Veteran 275 Algonquin, IL | Subject: RE: 7.17.11 Tell me what you did today. 6 mile hill run. Started at 6:30 and while the temp was only 73, the humidity was 89%. Came back looking like I just stepped out of the shower. Icing knee now and watching the Open. |
| 2011-07-17 8:27 AM in reply to: #3600086 |
| Member 82 Stanton | Subject: RE: 7.17.11 Tell me what you did today. 7 mile run this am. Was a tough one. Might have had 1 too many beverages last night at the neighborhood cook out and it is humid in Michigan this am. |
| 2011-07-17 8:34 AM in reply to: #3600086 |
| Expert 1644 Oklahoma | Subject: RE: 7.17.11 Tell me what you did today. Easy 90 min ride. Hip has been bothering me some this week so decided to keep it at a very easy pace. |
| 2011-07-17 8:35 AM in reply to: #3600086 |
Pro 9391 Omaha, NE | Subject: RE: 7.17.11 Tell me what you did today. 28 Miles on the bike this morning |
| 2011-07-17 10:09 AM in reply to: #3600086 |
| Champion 7036 Sarasota, FL | Subject: RE: 7.17.11 Tell me what you did today. Resting from my race yesterday. Watching the Tour and the British Open this morning. Some chores around the house and a soak in the pool later. |
| 2011-07-17 10:17 AM in reply to: #3600184 |
| Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: 7.17.11 Tell me what you did today. RedCorvette - 2011-07-17 11:09 AM Resting from my race yesterday. Watching the Tour and the British Open this morning. Some chores around the house and a soak in the pool later. 45 miles of hills in Eastern Pennsylvania. Warm but not humid. |
| 2011-07-17 11:21 AM in reply to: #3600086 |
| Elite 4583 | Subject: RE: 7.17.11 Tell me what you did today. Wow I'm a lazybutt this morning compared to all of you! The only thing I've done so far is sleep in. Three full days in the sun watching softball wiped me out! (Daughter's team took 2nd btw...they battled hard!) I'll get on my bike at some point today. My 8 week Olympic plan starts tomorrow! |
| 2011-07-17 11:36 AM in reply to: #3600086 |
| Melon Presser 52116 | Subject: RE: 7.17.11 Tell me what you did today. Congratulations to MARK and ADRIAN on yesterday's races! 37 min run (in soft sand/shallow water at calves, no less, ow ow ow ... but the Speedo reef shoes are awesome) 32 min cycling 25 min swim |
| 2011-07-17 12:10 PM in reply to: #3600086 |
| Expert 839 Anaheim Hills, CA | Subject: RE: 7.17.11 Tell me what you did today. Went on my first group ride. 40 miles 1300 feet of elevation. Don't know if that's considered tough, but it was freaking killing me! I kept up ok, I knew the hills be would an issue for me since the route I usually ride is pretty flat. I am glad I got to ride it though. Good to realize I need to work on my climbs for the future. |
| 2011-07-17 12:19 PM in reply to: #3600086 |
| Expert 819 Cincinnati | Subject: RE: 7.17.11 Tell me what you did today. Sprint tri. By the time I got to the run, it was 80+ degrees, 75 degree dew point, nearly 90% humidity as there's supposed to be a thunderstorm rolling in. Man, I wish I could've done that one in reverse order!!! It was actually almost chilly when we started! It felt good and I didn't bother with the Garmin so I was kind of surprised that my time was so much slower than I thought it would be - 1:42. But, it was a tough course (lots of surprise hills on the bike) and with the nasty weather, I can accept that I did my best and had a good time, only got passed by three people on the bike and I'm pretty sure I came in the top third. So I'm proud of myself. |
| 2011-07-17 12:23 PM in reply to: #3600184 |
| Master 6834 Englewood, Florida | Subject: RE: 7.17.11 Tell me what you did today. RedCorvette - 2011-07-17 10:09 AM Resting from my race yesterday. Watching the Tour and the British Open this morning. Some chores around the house and a soak in the pool later. Mark, I didn't see you yesterday, hope you did well. Yard work today. And I really want to rest, HAHA. |
| 2011-07-17 12:24 PM in reply to: #3600086 |
| Veteran 160 GA | Subject: RE: 7.17.11 Tell me what you did today. Did a hilly 15 mile bike ride followed by a four mile run. I started at around 10:45am here in Georgia so I was burning up by the end. |
| 2011-07-17 12:25 PM in reply to: #3600086 |
| Regular 117 The Ottawa Valley, ON | Subject: RE: 7.17.11 Tell me what you did today. 14km run this morning with a slower then race pace effort but enjoyed the run! |
| 2011-07-17 1:43 PM in reply to: #3600086 |
| Veteran 310 Kansas City | Subject: RE: 7.17.11 Tell me what you did today. First Oly today, and I got owned on the run. I've never had cramps that bad. Time to do some nutrition research I think, although it was probably that I ran out of training before I ran out of race. Finished, but it wasn't pretty. |
| 2011-07-17 1:43 PM in reply to: #3600288 |
| Champion 7036 Sarasota, FL | Subject: RE: 7.17.11 Tell me what you did today. cdban66 - 2011-07-17 1:23 PM RedCorvette - 2011-07-17 10:09 AM Mark, I didn't see you yesterday, hope you did well. Yard work today. And I really want to rest, HAHA.Resting from my race yesterday. Watching the Tour and the British Open this morning. Some chores around the house and a soak in the pool later. Swim & bike went well; wilted in the heat during the run. Disappointed with my time, but glad to finish my first race since hurting my Achilles last year. We'll have to meet up at another race sometime soon. Mark |
| 2011-07-17 1:54 PM in reply to: #3600347 |
| Veteran 581 | Subject: RE: 7.17.11 Tell me what you did today. 42 mile ride this morning with an avg of 19.8. This was on my new Tri bike and I love it I just need a good Fit hopefully next week. |
| 2011-07-17 1:54 PM in reply to: #3600086 |
| Member 1083 | Subject: RE: 7.17.11 Tell me what you did today. Sprint tri this morning. Sooo tired. |
| 2011-07-17 2:01 PM in reply to: #3600086 |
| Champion 19812 MA | Subject: RE: 7.17.11 Tell me what you did today. 3.5 hour ride with BT friend  |
| 2011-07-17 3:43 PM in reply to: #3600086 |
| Regular 241 | Subject: RE: 7.17.11 Tell me what you did today. |
| 2011-07-17 3:49 PM in reply to: #3600086 |
| Extreme Veteran 646 | Subject: RE: 7.17.11 Tell me what you did today. Nice day - cloudy and 70 degrees (sorry everyone)! 2 hour ride, hard sustained effort with about 10 minutes of easier riding in the middle, followed by 2 hour skate practice. Legs are tired. Now watching IT Crowd on netflix and drinking coffee. |
| 2011-07-17 4:00 PM in reply to: #3600086 |
| Elite 5316 Alturas, California | Subject: RE: 7.17.11 Tell me what you did today. 12 mile run (7:55 pace) love taper... for now. |
| 2011-07-17 4:04 PM in reply to: #3600086 |
| Regular 92 | Subject: RE: 7.17.11 Tell me what you did today. Decided to ride by myself instead of with the group this morning, and I'm glad I did! 54.5 miles on the bike with a 19.3 mph average. Usually the group rides go 16.5 mph avg, tops. |
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