General Discussion Triathlon Talk » 8.17.10 "Run" It Out Wednesday ... (or other workouts) Rss Feed  
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2011-08-17 11:20 AM

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Melon Presser
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Subject: 8.17.10 "Run" It Out Wednesday ... (or other workouts)

Nobody started this thread yet? Is it hidden on page 2?

55min on the trainer for me. Finally back in the game after needing four days to recover from my sister's mammoth birthday party ...



2011-08-17 11:23 AM
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Expert
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Scottsdale, AZ
Subject: RE: 8.17.10 "Run" It Out Wednesday ... (or other workouts)
TriAya - 2011-08-17 10:20 AM

Nobody started this thread yet? Is it hidden on page 2?

55min on the trainer for me. Finally back in the game after needing four days to recover from my sister's mammoth birthday party ...

 

That sounds like a fun birthday party Yanti!

 

Somehow I managed to wake up with my right heel absolutely killing me.  Hurts to put any weight on it so there goes my plan to run some intervals this morning.  Must have been running in my sleep and kicked the foot board.  It was fine yesterday.  Se la vie.  At least I can still hit the pool tonight and last night was the best swim yet so I'm anxious.

2011-08-17 11:25 AM
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Subject: RE: 8.17.10 "Run" It Out Wednesday ... (or other workouts)

Finished first non-stop 5k this morning 36 min even.  First tri is a month out I think I will be ready!

2011-08-17 11:30 AM
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Veteran
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WTH? This isn't coral. It's corn!
Subject: RE: 8.17.10 "Run" It Out Wednesday ... (or other workouts)

Still nursing my 1" in diameter blister on right foot (at the bottom of course) courtesy of the sand at Steelhead.  I'm limping!! So, still chillin' from that race.  Tonight, I will probably do something related to real life like cleaning or catching up with mail.  Laughing

 

 

 

 

2011-08-17 11:33 AM
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Subject: RE: 8.17.10 "Run" It Out Wednesday ... (or other workouts)
jbrobston - 2011-08-17 11:25 AM

Finished first non-stop 5k this morning 36 min even.  First tri is a month out I think I will be ready!

 

Awesome!

 

I did 2.3 miles non stop this morning.  It doesn't really feel like it is getting easier, but maybe I am just working harder every time I go out. 

2011-08-17 11:39 AM
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Expert
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Anaheim Hills, CA
Subject: RE: 8.17.10 "Run" It Out Wednesday ... (or other workouts)
A quick swim this morning and have a long ride planned for after work today.


2011-08-17 11:41 AM
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Expert
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Oklahoma
Subject: RE: 8.17.10 "Run" It Out Wednesday ... (or other workouts)
An easy 5 mile run this morning.
2011-08-17 11:55 AM
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Regular
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Galesburg
Subject: RE: 8.17.10 "Run" It Out Wednesday ... (or other workouts)
Musicodm - 2011-08-17 11:33 AM
jbrobston - 2011-08-17 11:25 AM

Finished first non-stop 5k this morning 36 min even.  First tri is a month out I think I will be ready!

 

Awesome!

 

+1,000,000!!!  WTG!!!  Sic 'em!!!

My workouts:

Last night:  Went 4 miles with my 6 yr. old zipping along on his scooter, running, sprinting, jogging and walking, us chasing each other.  Had a ball, and it must have been a good workout--I was DRENCHED!!

This morning:  1500 yd. swim workout.  Didn't have much time, so I went for intervals, speed and threshold: 

500 w/u with kick drills

5x100, each 25 faster 'til I was sprinting the last 25

4x50, varying speeds

300 c/d, w/kick drills

Tonight:  Hill repeats on the TM and ST



Edited by buscha 2011-08-17 11:59 AM
2011-08-17 12:00 PM
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Regular
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Newbury Park, CA
Subject: RE: 8.17.10 "Run" It Out Wednesday ... (or other workouts)

I'll be riding at lunch today ~22 miles.

 

2011-08-17 12:04 PM
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Master
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Central Kansas
Subject: RE: 8.17.10 "Run" It Out Wednesday ... (or other workouts)
Didn't run last night after all, so I ran 3 easy miles this morning. Doctor's appointment at 1:00 to get meds for horrible sinus infection. :-(
2011-08-17 12:39 PM
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New user
54
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College Station, TX
Subject: RE: 8.17.10 "Run" It Out Wednesday ... (or other workouts)
Went out for an easy 3 miles. Added in abs and basic strength exercises to the routine today as well since I'll be starting my real lifting routine in two weeks.


2011-08-17 12:55 PM
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Extreme Veteran
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St Johns, Florida
Subject: RE: 8.17.10 "Run" It Out Wednesday ... (or other workouts)

Ocean Swim last night, choppy and windy. Drank quite a bit of salt water. Still got in a 15-20 min workout though.

5:30am - 5 Mile Run / 15 Mile Bike / 1/2 mile Brick.

2011-08-17 12:57 PM
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Master
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Dirt Road
Subject: RE: 8.17.10 "Run" It Out Wednesday ... (or other workouts)
34 mile bike in the rain. I think I like the rain.
2011-08-17 1:11 PM
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Expert
614
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Atlanta, GA
Subject: RE: 8.17.10 "Run" It Out Wednesday ... (or other workouts)

9 mile hilly endurance run this morning.

Got a nice swim this afternoon coming up

2011-08-17 1:13 PM
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Expert
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Bend, OR
Subject: RE: 8.17.10 "Run" It Out Wednesday ... (or other workouts)
Ran 11.5 miles this morning... absolutely beautiful weather!
2011-08-17 1:42 PM
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Veteran
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South Shore, MA
Subject: RE: 8.17.10 "Run" It Out Wednesday ... (or other workouts)
Masters swim this morning - 2500 yards.  We did a couple of timed 200 yards (which I've never done before) and I was happy to get 3:30 and 3:26...  I always estimated myself at 4:00 for 200y! 


2011-08-17 1:43 PM
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Elite
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Subject: RE: 8.17.10 "Run" It Out Wednesday ... (or other workouts)

Back to teacher work days today...booo!

6am: 30 min run
6:30am:  Insanity Plyo Cardio Circuit

After meetings heading back out to the salt flats.  I am starting to hit the wall in terms of exhaustion--8 hour days out in the sun doing hard work for 7 days in a row is starting to get me.  Just gotta make it until Friday.

2011-08-17 1:49 PM
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Master
2404
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Redlands, CA
Subject: RE: 8.17.10 "Run" It Out Wednesday ... (or other workouts)
2000 swim, and an 8 mile run.
2011-08-17 2:38 PM
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Champion
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Fountain Hills, AZ
Subject: RE: 8.17.10 "Run" It Out Wednesday ... (or other workouts)
10x 1000M repeats at 10K race pace w/ 200M recovery at the track this morning at 5:30am. That was fun. Just got back from 3500 yards of a Sprint Free workout in the pool and I am done for the day!
2011-08-17 2:47 PM
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Regular
84
252525
American Fork, Utah
Subject: RE: 8.17.10 "Run" It Out Wednesday ... (or other workouts)
Planning on an easy 5 mile bike ride with the family to the "all-you-can-eat" corn and pig roast, followed by a slow 5 mile run.
2011-08-17 2:54 PM
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Extreme Veteran
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NE Ohio
Subject: RE: 8.17.10 "Run" It Out Wednesday ... (or other workouts)
buscha - 2011-08-17 12:55 PM
Musicodm - 2011-08-17 11:33 AM
jbrobston - 2011-08-17 11:25 AM

Finished first non-stop 5k this morning 36 min even.  First tri is a month out I think I will be ready!

 

Awesome!

 

Last night:  Went 4 miles with my 6 yr. old zipping along on his scooter, running, sprinting, jogging and walking, us chasing each other.  Had a ball, and it must have been a good workout--I was DRENCHED!!

i think that qualifies as a fartlek session...i need to get that going when my daughter gets a little older

9 mile run mid day. hope to get an hour on the trainer for an easy ride tonight



2011-08-17 9:12 PM
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Veteran
193
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Subject: RE: 8.17.10 "Run" It Out Wednesday ... (or other workouts)
3.5 mile run this afternoon, a little slower than I like but a place to build from.
2011-08-17 9:27 PM
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Master
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Central Kansas
Subject: RE: 8.17.10 "Run" It Out Wednesday ... (or other workouts)

Went back out this evening with my 10 year old for a 6 mile easy ride. It was fun.

And I now have drugs! Let the healing begin. :-) I've actually missed swimming. I hope I will be able to swim again next week.

2011-08-17 10:17 PM
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Veteran
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Dallas/Ft. Worth
Subject: RE: 8.17.10 "Run" It Out Wednesday ... (or other workouts)
40 minutes of cycle...
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