8.17.10 "Run" It Out Wednesday ... (or other workouts)

That sounds like a fun birthday party Yanti!

Somehow I managed to wake up with my right heel absolutely killing me.  Hurts to put any weight on it so there goes my plan to run some intervals this morning.  Must have been running in my sleep and kicked the foot board.  It was fine yesterday.  Se la vie.  At least I can still hit the pool tonight and last night was the best swim yet so I'm anxious.

Finished first non-stop 5k this morning 36 min even.  First tri is a month out I think I will be ready!

Still nursing my 1" in diameter blister on right foot (at the bottom of course) courtesy of the sand at Steelhead.  I'm limping!! So, still chillin' from that race.  Tonight, I will probably do something related to real life like cleaning or catching up with mail. 

Awesome!

I did 2.3 miles non stop this morning.  It doesn't really feel like it is getting easier, but maybe I am just working harder every time I go out. 

+1,000,000!!!  WTG!!!  Sic 'em!!!

My workouts:

Last night:  Went 4 miles with my 6 yr. old zipping along on his scooter, running, sprinting, jogging and walking, us chasing each other.  Had a ball, and it must have been a good workout--I was DRENCHED!!

This morning:  1500 yd. swim workout.  Didn't have much time, so I went for intervals, speed and threshold: 

500 w/u with kick drills

5x100, each 25 faster 'til I was sprinting the last 25

4x50, varying speeds

300 c/d, w/kick drills

Tonight:  Hill repeats on the TM and ST

I'll be riding at lunch today ~22 miles.

Ocean Swim last night, choppy and windy. Drank quite a bit of salt water. Still got in a 15-20 min workout though.

5:30am - 5 Mile Run / 15 Mile Bike / 1/2 mile Brick.

9 mile hilly endurance run this morning.

Got a nice swim this afternoon coming up

Back to teacher work days today...booo!

6am: 30 min run
6:30am:  Insanity Plyo Cardio Circuit

After meetings heading back out to the salt flats.  I am starting to hit the wall in terms of exhaustion--8 hour days out in the sun doing hard work for 7 days in a row is starting to get me.  Just gotta make it until Friday.

i think that qualifies as a fartlek session...i need to get that going when my daughter gets a little older

9 mile run mid day. hope to get an hour on the trainer for an easy ride tonight

Went back out this evening with my 10 year old for a 6 mile easy ride. It was fun.

And I now have drugs! Let the healing begin. :-) I've actually missed swimming. I hope I will be able to swim again next week.