General Discussion Triathlon Talk » cold swimming pool question Rss Feed  
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2011-09-06 9:20 AM

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Houston
Subject: cold swimming pool question
How do you guys adjust to swimming in the winter when the water is colder?  I know they are heated, but all the ones down here are still pretty cold, once winter really sets in.  Any tricks to dealing with the cold water, or should i just HTFU?


2011-09-06 9:30 AM
in reply to: #3674401

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Champion
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Sarasota, FL
Subject: RE: cold swimming pool question
I swim outdoors year 'round here in FL.  It can feel cold when you first get in, but I find I'm fine once I get going.  On the chilliest days in Jan/Feb I'll wear a swim cap which seems to help a bit.

Mark
2011-09-06 9:45 AM
in reply to: #3674401

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Subject: RE: cold swimming pool question
I only wish there were a pool within a reasonable distance of me that was lower than about 80 degrees. I've got choices of 80, 82 and 87 degrees.

Cooler water shouldn't be a problem after about 2 laps if you push it.

2011-09-06 9:55 AM
in reply to: #3674401

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Northern Virginia
Subject: RE: cold swimming pool question

HTFU!  Jump in and GO!  Seriously, I am a total wimp and hate cold water; I have to hop in and dunk my whole body immediately, and go (which sometimes takes a big mental leap).  First few strokes are pretty fast due to the cold shock, but you settle in pretty quickly.

If I had to get into the water s-l-o-w-l-y, I'd probably never make it in.

2011-09-06 9:59 AM
in reply to: #3674401

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Indiana
Subject: RE: cold swimming pool question

I have a little drill I do when I get in and feel too cold: start with lungs full and go vertically under water, then exhale and let myself sink down. As I'm sinking, I let my arms extend out to my sides. When fully exhaled, come up and breathe. Repeat 3-5 times; inhale, go under, exhale/sink, come up.

When I feel cold, the tendency is to exhale rapidly and sink fast. I let this happen the first time, but on the 2nd, 3rd, etc times I make a conscious effort to exhale slower and slower, evenly, and sink correspondingly slowly, come back up slowly, and stay relaxed the whole time.

I just keep repeating this until I feel relaxed in the water. Don't know how it works, but it does work for me. A masters swim coach suggested something like this to me early this Spring, and I've been doing this modification of it ever since. Don't actually remember what she told me to do that was a bit different.

And definitely agree with DanielG, it is so much better to get into a pool that's cold and doesn't feel right until you're working hard, than get into a pool that feels right initially then when you're working hard you can't get rid of the heat.



Edited by alath 2011-09-06 10:01 AM
2011-09-06 10:02 AM
in reply to: #3674470

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Champion
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, Minnesota
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Subject: RE: cold swimming pool question
My pool at the gym can get a little chilly when the outside temps are sub-zero.  On a very windy day the emergency exit door can't quite keep the chill from seeping in around the trim...

Oh, that's probably not what you meant


2011-09-06 10:20 AM
in reply to: #3674470

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Master
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Central Kansas
Subject: RE: cold swimming pool question
windandsurf - 2011-09-06 9:55 AM

HTFU!  Jump in and GO!  Seriously, I am a total wimp and hate cold water; I have to hop in and dunk my whole body immediately, and go (which sometimes takes a big mental leap).  First few strokes are pretty fast due to the cold shock, but you settle in pretty quickly.

If I had to get into the water s-l-o-w-l-y, I'd probably never make it in.

Ditto. After 50 yards, it feels better. After 500 yards, you'll wish the pool were cooler than it is.

2011-09-06 10:29 AM
in reply to: #3674401

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Master
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Sunny Southern Cal
Subject: RE: cold swimming pool question
I add gear as the water gets colder.  First a spring wetsuit, then a full wetsuit + hood, gloves and booties.  Anything above 70 degrees F and I'd probably just be in my regular swim suit.  Below 50, then it feels cold no matter what I wear.
2011-09-06 10:51 AM
in reply to: #3674401

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Master
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Midlothian, VA
Subject: RE: cold swimming pool question

Lots of swimming in 88° water gets me longing for a cold pool. Chances are those pools aren't cold at all and yeah, HTFU.

If the pool is outdoors especially the water should be warmer than the air anyway and should feel relatively warm.

 

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