Angels Race Sprint Sprint Triathlon
-
No new posts
Angels Race Sprint Sprint Triathlon - TriathlonSprint
View Member's Race Log View other race reports
Swim
Comments: Time is so long because of the run through the kiddie pool. Jeff's is a more accurate swim time for just the laps:6:55 What would you do differently?: I would warm up more. As I went in to swim they asked everyone to get out. I should have gotten there as early as Christian did!!!!!!! Transition 1
Comments: Considering how bad I knew my swim was I feel that this was especially good. I didn't let the poor performance affect the rest. Bike
Comments: Starting my second loop Christian came up on my left and we chatted for a bit about the up coming hills. I kept him in site as I finished up my second lap. What would you do differently?: I feel I have finialy mastered the gears and shifting. This bike felt really good and I am happy with it. I was a bit worried about the dismount line, which was at the top of a short hill. I jumped off a bit early. Transition 2
Run
Comments: I tried the 5:1 Galloway method. Using my walks for the up hills. Which I feel really helped my run. I still need more work and will be focusing on this over the winter. As I approach the finish line I see the kids and Jeff there. All three kids crossed the line with me. What would you do differently?: PRACTICE!!!!!!!!!!!!!!!! Post race
Warm down: Stetching and water waiting for Christian to run in! What limited your ability to perform faster: I don't think being sick this week helped much. Though there was not much I could do about that. Event comments: Just want to Thank Jeff and the kids for their support. Also Shannon and Christians dad for all their cheering. Mark (wakeman) came out and cheered us on also which was awesome. I have also used Jeff's times in this report. The times given on the website included T1 & T2. I don't need the extra time included just makes me look slower! Last updated: 2005-08-19 12:00 AM
|
|
{postbutton}
2005-09-19 4:13 PM |
|
2005-09-19 4:39 PM in reply to: #249613 |
2005-09-19 7:13 PM in reply to: #249613 |
2005-09-19 8:11 PM in reply to: #249613 |
2005-09-19 8:20 PM in reply to: #249613 |
2005-09-20 11:31 AM in reply to: #249613 |
|
2005-09-20 3:30 PM in reply to: #249613 |
2005-09-20 6:32 PM in reply to: #249613 |
General Discussion-> Race Reports! |
{postbutton}
United States
Set-up Inc.
68F / 20C
Sunny
Overall Rank = 272/332
Age Group = 25-29
Age Group Rank = 15/17
Did something different this morning. Decided since I was so run down this week I would get up this morning and try to eat before the race. Which I have never down before. Ate 2 pieces of PB toast and gatorade at 5:30. Packed up and left for the race.
Never really got a chance to warm up. Got in the pool about 5 minutes before start and did a few laps. Plus to get used to the water in the outdoor pool.