Subject: RE: Where/when is Cycling Plan 4.0? Is there a guide to understanding the markup of each training day? e.g. Day 1 below: WU: 10' @ 68-73% + 5' alternating 20" @ 106> % 40" @ 68-73% + 5' @ 80% MS: 10x30" (30" Rest@ 75-80% FT) @ 95-100% + 10' @ 75-80% CD: 5-10' @ 65% I get most of the above but have some questions in the details. Want to make sure I am reading everything first so if I guide exists -where?. Perhaps a newbie forum for the cycling program so questions don't overload the regular forum. Thanks for offering this. I am setting up my space today (while it snows 8 inches outside...) |