Where/when is Cycling Plan 4.0? (Page 3)

I don't see those links or anything below the title.  I think it is because I am not a performance member.

or I'm confused. 

It's not just you, I don't see it either.  Below is all I see:

Winter Cycling with Heart Rate   

Duration: 112 days (16 weeks)Detailed Plan: Yes (includes detailed workouts!)
A heart rate based cycling program designed for triathletes and cyclists to improve their Critical Power over a 16 week period.
Developed by Jorge Martinez of E3 Training Solutions, this plan will get you ready for spring!

Max Bike: 3h 20m (duration)

There was a bug preventing free members from seeing those links. It's been corrected. Try it out and let us know if you have any problems.

THANKS a 1,000,000!

Thanks for allowing the Free guys to get access to this again.  Just imported the Cycling Plan.  C

Quick question regarding the plan:  

The three main sessions (usually put into M,W,F) are the most "important" rides.  Is the longer usually optional and should be taken a little easier for recovery purposes and to build your base?  Or should workout 1 (Monday) and Workout 2 (Wednesday) be most important including the optional longer distance ride?

Thanks Jorge again for all your help. 

All the info should be available on BT soon, but you can also go to Jorge's site.

http://coachjorgem.blogspot.com/p/cycling-plan.html

I still don't see an import link... 

Import and Customize this training plan with a BT Performance Membership
- View the Complete Plan

I'm pretty sure in order to import you have to be a performance member.  

How were you able to import the plan?  I just saw the message

Import and Customize this training plan with a BT Performance Membership

Did you import manually?

Is there a guide to understanding the markup of each training day?  e.g. Day 1 below:

WU:

10' @ 68-73% + 5' alternating 20" @ 106> %

40" @ 68-73% + 5' @ 80%

MS:

10x30" (30" Rest@ 75-80% FT) @ 95-100% + 10' @ 75-80%

CD:

5-10' @ 65%

I get most of the above but have some questions in the details.  Want to make sure I am reading everything first so if I guide exists -where?.  Perhaps a newbie forum for the cycling program so questions don't overload the regular forum.

Thanks for offering this.  I am setting up my space today (while it snows 8 inches outside...)

http://coachjorgem.blogspot.com/p/cycling-plan.html

Most of the information should be available on BT soon, from what I understand.  Jorge's site though should give you the info you're looking for.  

New thread for the cycling program v4.0 2011-2012:

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=273109&posts=1#M3744433

ready to have some fun?

windandsurf - 2011-10-29 12:20 PM

Dlaxman31 - 2011-10-28 6:46 PM

Thanks for allowing the Free guys to get access to this again.  Just imported the Cycling Plan.  C

 

Quick question regarding the plan:  

The three main sessions (usually put into M,W,F) are the most "important" rides.  Is the longer usually optional and should be taken a little easier for recovery purposes and to build your base?  Or should workout 1 (Monday) and Workout 2 (Wednesday) be most important including the optional longer distance ride?

 

Thanks Jorge again for all your help. 

 

How were you able to import the plan?  I just saw the message

Import and Customize this training plan with a BT Performance Membership

Did you import manually?

Yes I manually imported the plan.  Took maybe 20 mins. Not hard.