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Phalunaless 5K
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Phalunaless 5K - Run
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Comments: Out and back on trail. Trail running favors me. I like the cushion. Small race. No numbers for the 5K and they ran out of T-shirts. It was a good run for me. Still having lots of hip muscle pain. They didn't really have rankings. I know I was 31st. I think I was the only one in my age group. They only gave out overall male and female awards. WOOHOO turns out this is a PB for me by 4 seconds...who knew!! Actually they Aren't all that sure it was exactly a 5K. The organizers said they drove the course in a car it is accurate...then they were like "well we aren't exactly sure where they started driving" ? I'll take it at anyrate :) What would you do differently?: need more running time  Post race
Warm down: Walked around. Hung out waiting for Jess and Renee to finish. Tried to make contact to get the part for my bike. Got Roo fixed :) What limited your ability to perform faster: I suck at running and still recovring from injury Event comments: VERY unorganized. No drink stations on the 5K but it is cool enough they weren't needed. Small race. I kinda of got the feeling they just kind of didn't give a crap about the whole thing and kind of thru in the 5K in addition to the 1/2 mary, 50K and 50 milers going on. I like trail running so I would do the race againfor that reason only. Last updated: 2005-12-18 12:00 AM
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 2005-12-31 12:03 PM |
Champion  7704     Williamston, Michigan |  Subject: Phalunaless 5K |
| 2005-12-31 12:54 PM in reply to: #314276 |
Elite 3223 Hendersonville | Subject: RE: Phalunaless 5K Congrats on the PR Sue!!! What a great way to end your year of injuries, don't you think? Take that, hip fracture!!!!!! Great to see you again. I wish you had joined us for lunch. |
| 2005-12-31 12:59 PM in reply to: #314288 |
Champion 7704 Williamston, Michigan | Subject: RE: Phalunaless 5K Tri Take Me Away - 2005-12-31 12:54 PM Congrats on the PR Sue!!! What a great way to end your year of injuries, don't you think? Take that, hip fracture!!!!!! Great to see you again. I wish you had joined us for lunch. Yes me too but Roo is now FIXED |
| 2005-12-31 1:21 PM in reply to: #314276 |
Buttercup 14334 | Subject: RE: Phalunaless 5K Hey, you finished the year on a high note - PB on your running! Who wouldathunkit? So glad you are back at running. Don't overdo it now! Missed you at breakfast.  |
| 2005-12-31 8:30 PM in reply to: #314276 |
Master 1494 Kingston Ontario | Subject: RE: Phalunaless 5K |
| 2005-12-31 10:52 PM in reply to: #314276 |
| Champion 8903 | Subject: RE: Phalunaless 5K Wooooo Sue, nice race! This is the start of your comeback. Nice and steady progress, don't overdo it, long term preparation for IMFL...and you know who you'll be doing that for!!! |
| 2006-01-01 12:22 PM in reply to: #314276 |
Pro 4612 MA | Subject: RE: Phalunaless 5K Sorry to hear the race is unorganized. Congrats onthe PB!!!! |
| 2006-01-01 4:39 PM in reply to: #314276 |
Champion 5183 Wisconsin | Subject: RE: Phalunaless 5K Awesome job-- so great to read that the hip is getting stronger, and I hope that twinge of pain is not lingering. as a sagacious woman once said, "Injuries suck!" |
| 2006-01-02 9:07 PM in reply to: #314276 |
| , Alabama | Subject: RE: Phalunaless 5K Awesome race Sue! Glad that hip is finally happy! Way to end '05 and start '06. Sharon Edited by snikpos 2006-01-02 9:09 PM |
| 2006-01-03 11:38 AM in reply to: #314276 |
Expert 1049 Jacksonville, FL | Subject: RE: Phalunaless 5K Sounds like a fun race, except for the lack of organization. Good job! |
| 2006-01-03 10:16 PM in reply to: #314276 |
Champion 19812 MA | Subject: RE: Phalunaless 5K Nice Race Sue....you are close to breaking our dream time...I think you'll get there before me, but I know we both will get there in '06! Glad you had fun.....great job! |
| 2006-01-03 11:06 PM in reply to: #314276 |
Champion 8766 Evergreen, Colorado | Subject: RE: Phalunaless 5K GREAT job! Sorry, I finally got around to catching up on RR's! I am very glad your hip is finally healed and you can run again! You will have a very strong 2006 season! |
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70F / 21C
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Overall Rank = 31/?
Age Group =
Age Group Rank = 0/
Drove up to the race site. NO signs on how to find where the race was. Took a tour of JB starkey park. Pulled in and saw Jess and Renee but their race started before I made it back to the parking lot from registration.
RAN to the bathroom. Stood in line to register they were less than organized. Stretched. No numbers for the 5K and no T-shirts left.