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New Year's Day Dash - Run

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New Year's Day Dash, Wisconsin
United States
Fleet Feet Madison
32F / 0C
Overcast

Total Time = 50m 2s
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

scrape self out of bed, ate 2 kashi waffles, water and coffee

Event warmup:

nope

Run

50m 2s
5 miles
10m 01s min/mile

Comments:

wow. I have no idea how I did this so fast. I did a run 8 walk 1, and I still did it in almost a 10 min pace! felt great! Some minor knee clicking around mile 4, so I slowed the last mile, but no hip pain.

What would you do differently?:

not much. from now on I plan to eat and drink too much the night before all my races!

Post race

Warm down:

went inside for raffle and beer (I drank juice, how can you drink beer after a race??)

What limited your ability to perform faster:

nuthin' I went too fast

Event comments:

very small and fast race- less then 200 people, and at just over a 10 minute pace, we were DFL !(for runners, there were a few walkers) but lowkey and fun. many Headhunters and other triathletes there (MANY IM bumper stickers in the parking lot) K won a great long sleeve tech shirt in the raffle which I promptly stole. A great way to bring in '06!

Last updated: 2005-12-11 12:00 AM

Running
00:50:02 \| 05 miles \| 10m 01s min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
Course:	around middleton, on roads and bike paths. flat, mostly dry with some snow/ice/mud in spots
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5