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New Year's Day Dash - Run


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New Year's Day Dash, Wisconsin
United States
Fleet Feet Madison
32F / 0C
Overcast
Total Time = 50m 2s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

scrape self out of bed, ate 2 kashi waffles, water and coffee
Event warmup:

nope
Run
  • 50m 2s
  • 5 miles
  • 10m 01s  min/mile
Comments:

wow. I have no idea how I did this so fast. I did a run 8 walk 1, and I still did it in almost a 10 min pace! felt great! Some minor knee clicking around mile 4, so I slowed the last mile, but no hip pain.
What would you do differently?:

not much. from now on I plan to eat and drink too much the night before all my races!
Post race
Warm down:

went inside for raffle and beer (I drank juice, how can you drink beer after a race??)

What limited your ability to perform faster:

nuthin' I went too fast

Event comments:

very small and fast race- less then 200 people, and at just over a 10 minute pace, we were DFL !(for runners, there were a few walkers) but lowkey and fun. many Headhunters and other triathletes there (MANY IM bumper stickers in the parking lot) K won a great long sleeve tech shirt in the raffle which I promptly stole. A great way to bring in '06!




Last updated: 2005-12-11 12:00 AM
Running
00:50:02 | 05 miles | 10m 01s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: around middleton, on roads and bike paths. flat, mostly dry with some snow/ice/mud in spots
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2006-01-01 12:18 PM

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Champion
5183
5000100252525
Wisconsin
Subject: New Year's Day Dash


2006-01-01 12:22 PM
in reply to: #314617

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Queen BTich
12411
500050002000100100100100
,
Subject: RE: New Year's Day Dash

Umm..where's all the info? Pretty short race report

Great job!!!

2006-01-01 12:23 PM
in reply to: #314617

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Pro
4612
20002000500100
MA
Subject: RE: New Year's Day Dash
nice speed, Hollis!
2006-01-01 2:08 PM
in reply to: #314617

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Champion
7704
50002000500100100
Williamston, Michigan
Subject: RE: New Year's Day Dash
woohoo nic erace Hollis...uber fast too
2006-01-01 2:34 PM
in reply to: #314617

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Master
1941
100050010010010010025
Subject: RE: New Year's Day Dash
and how freezin was it THIS time??? Nice race- Happy New Year!
2006-01-01 4:31 PM
in reply to: #314617

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Champion
5183
5000100252525
Wisconsin
Subject: RE: New Year's Day Dash
lol, not too cold! 36 or so!

and I have no idea why the 2nd half of my data didn;t show up- I kNOW I typed it in. Oh well. I just redid it.


2006-01-01 8:23 PM
in reply to: #314617

Champion
8903
500020001000500100100100100
Orange, Massachusetts
Subject: RE: New Year's Day Dash
Nice race Hollis...good way to ring in the New Year!
2006-01-04 12:10 PM
in reply to: #314617

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Master
2052
20002525
Colorado
Subject: RE: New Year's Day Dash
Nice race! I'd love to be able to run that quick.
2006-01-04 1:33 PM
in reply to: #314617

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Champion
8766
5000200010005001001002525
Evergreen, Colorado
Subject: RE: New Year's Day Dash

Speedy speedy.  It was all the alcoholic carbo loading the night before

And beer after (or during) a race is the greatest thing ever!

Seriously...awesome run!

2006-01-08 8:58 PM
in reply to: #314617

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Master
1494
1000100100100100252525
Kingston Ontario
Subject: RE: New Year's Day Dash
Yeah, Hollis!! That was a speedy run.  And you didn't freeze your tailfeathers off....even better
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