11.20.11 Sunday Funday (Page 2)

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Triathlon Talk » 11.20.11 Sunday Funday

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BrianRunsPhilly

2011-11-20 6:28 PM

in reply to: #3909216

Pro

5755

Subject: RE: 11.20.11 Sunday Funday

Hot Runner - 2011-11-20 7:17 PM

Two-hour run starting at 5 AM. Then sitting all day at a workshop. Guess which one was harder for me? Oh yeah, it was DRY and kinda sorta cool this AM--did wonders for feelings of well-being on the run.

Brian--Congrats on the marathon. Wasn't that two in a month? Don't think I've even done two in the same year!

Yep, that's two in three weeks. Not sure I want to do that again. I turned in a reasonable time but I was really feeling worn out after mile 18. Just went for ice cream so feeling slightly better!

Thanks. 3 full marathons and a half this year, good thing I enjoy running

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stampinann

2011-11-20 6:43 PM

in reply to: #3908815

Veteran

214

North Bend, WA

Subject: RE: 11.20.11 Sunday Funday

Did a pool swim with the Tri team this morning - lots of drills along with a couple of decending sets - I have a slow speed and a faster speed - nothing in the middle, but I hope to get there some day.

then it was a track workout - it was cold for us Seattle folk so we took it a bit easy. 3 mile decend...mile 1 - slow, mile 2 marathon pace, mile 3 - 20-30 seconds faster! GREAT workout!

GREAT day!

Congrats Brian - did Philly last year!

Ann

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tstruyk

2011-11-20 6:52 PM

in reply to: #3908815

Veteran

222

Subject: RE: 11.20.11 Sunday Funday

1 hour intense strength/cardio bootcamp, then 2 hours of Krav Maga. Level 1 for extra cardio, then the advanced class worked on L3-L5 stuff, lots of striking, good cardio, got stabbed in the face with a fake knife... Back to SBR come Monday. I dig my little cross training days, especially when the weather is mid 30's and raining. :-(

Edited by tstruyk 2011-11-20 6:53 PM

DirkP

2011-11-20 7:11 PM

in reply to: #3908815

Master

3486

Fort Wayne

Subject: RE: 11.20.11 Sunday Funday

7 mile easy run tonight. I was supposed to get an hour on the trainer too but I had a pretty rough week and missed a lot of sleep. I'll make up the bike tomorrow as well as get my normal swim in. I'm off all week this week so I hope to be able to get a lot done early so I can spend time with my family a little more at night.

Congrats on the marathon Brian. 2 marathons in 3 weeks is pretty rough.

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kloofyroland

2011-11-20 9:25 PM

in reply to: #3908815