Ashburn Farm 10k

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Ashburn Farm 10k - Run10k


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Ashburn, Virginia
United States
50F / 10C
Overcast
 		Total Time = 49m 23s
Overall Rank = 168/691
Age Group = 40-44
Age Group Rank = 18/51
Run
  • 49m 23s
  • 6.21 miles
  • 07m 57s  min/mile
Comments:

Ran at "Just a little uncomfortable" for the entire race.
What would you do differently?:

Nothing. Broke 50 minutes for the first time in an "official" race.
Post race



Last updated: 2011-12-01 12:00 AM
Running
00:49:23 | 06.21 miles | 07m 57s  min/mile
Age Group: 0/51
Overall: 0/691
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-12-01 7:15 AM

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Champion
6503
50001000500
NOVA - Ironic for an Endurance Athlete
Subject: Ashburn Farm 10k

2011-12-02 8:49 AM
in reply to: #3921647

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Veteran
217
100100
Fairfax, VA
Subject: RE: Ashburn Farm 10k
way to go on breaking 50 in a 10k Mike!
2011-12-02 8:51 AM
in reply to: #3921647

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Master
2725
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Washington, DC Metro
Subject: RE: Ashburn Farm 10k
Sweet.  Good job breaking 50, next up sub-45!
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