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12.22.11 Thufferin' Thurthday Training
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 2011-12-22 7:57 AM |
Melon Presser  52116   |  Subject: 12.22.11 Thufferin' Thurthday TrainingMight squeeze in an hour's trainer ride later. Spent hours walking my Alzheimer's mom around a shopping mall for Christmas gifts ... and that was the easiest part of the day! Might just rest. What'chall doin'? |
| 2011-12-22 8:02 AM in reply to: #3949342 |
 NH | Subject: RE: 12.22.11 Thufferin' Thurthday Training My day isn't as benevolent as yours - I just got done a Jorge bike workout, plan on making one last trip for bubble bath and some other bath related goodies for the better half at lunch, and then a short run tonight while my son does jui jitsu. |
| 2011-12-22 8:08 AM in reply to: #3949342 |
Elite 7783  PEI, Canada | Subject: RE: 12.22.11 Thufferin' Thurthday Training Going for a swim at lunch. I say that but I'm not convinced it's true. |
| 2011-12-22 8:11 AM in reply to: #3949353 |
Melon Presser 52116 | Subject: RE: 12.22.11 Thufferin' Thurthday Training wbayek - 2011-12-22 10:02 PM My day isn't as benevolent as yours - I just got done a Jorge bike workout, plan on making one last trip for bubble bath and some other bath related goodies for the better half at lunch, and then a short run tonight while my son does jui jitsu. Heh. I left the parts about screaming, swearing, and strangling out I'd say having to buy bath goodies is pretty benevolent! |
| 2011-12-22 8:27 AM in reply to: #3949342 |
Master 1367 Dirt Road | Subject: RE: 12.22.11 Thufferin' Thurthday Training Ran six measly miles, mostly mumbling my mantra for the day. Happy Birthday to me. |
| 2011-12-22 8:30 AM in reply to: #3949403 |
Melon Presser 52116 | Subject: RE: 12.22.11 Thufferin' Thurthday Training Karibu - 2011-12-22 10:27 PM Ran six measly miles, mostly mumbling my mantra for the day. Happy Birthday to me. HAPPY BIRTHDAY!!!!!!!!! Here is a Birthday Puppy for you:
I looooooove your avatar. You might need some skin lotion or something, though. |
| 2011-12-22 8:32 AM in reply to: #3949406 |
Master 1367 Dirt Road | Subject: RE: 12.22.11 Thufferin' Thurthday Training TriAya - 2011-12-22 9:30 AM Karibu - 2011-12-22 10:27 PM Ran six measly miles, mostly mumbling my mantra for the day. Happy Birthday to me. HAPPY BIRTHDAY!!!!!!!!! Here is a Birthday Puppy for you:
I looooooove your avatar. You might need some skin lotion or something, though. It reminded me of myself so I stole it from a beauty I know. Thanks for the the birthday puppy. |
| 2011-12-22 8:34 AM in reply to: #3949342 |
Master 1970 Somewhere on the Tennessee River | Subject: RE: 12.22.11 Thufferin' Thurthday Training Rest day today.
Edited by MadMathemagician 2011-12-22 8:36 AM |
| 2011-12-22 8:46 AM in reply to: #3949342 |
Expert 1115 Spokane, WA | Subject: RE: 12.22.11 Thufferin' Thurthday Training 40 minutes on the trainer later plus a swim if the Y isn't too crowded, again. I can't wait for the base gym to the pool back open on the 3rd! |
| 2011-12-22 9:36 AM in reply to: #3949342 |
Master 3888 Overland Park, KS | Subject: RE: 12.22.11 Thufferin' Thurthday Training I've got masters swim later tonight, 7:00 PM. My co-workers are celebrating thirsty thursday at the Brewhaus after work. So I will either have one or two beers then go swim or I will just drown myself with many beers. |
| 2011-12-22 10:05 AM in reply to: #3949568 |
Master 6834 Englewood, Florida | Subject: RE: 12.22.11 Thufferin' Thurthday Training reecealan - 2011-12-22 10:36 AM I've got masters swim later tonight, 7:00 PM. My co-workers are celebrating thirsty thursday at the Brewhaus after work. So I will either have one or two beers then go swim or I will just drown myself with many beers. "MMMMM, Beer" We are going to see "Straight No Chaser" tonight with friends. So, no running this evening. I guess that makes it a rest day. |
| 2011-12-22 10:50 AM in reply to: #3949342 |
Elite 4583 | Subject: RE: 12.22.11 Thufferin' Thurthday Training Karibu...hello and happy birthday!Hello! Heading home from our little jaunt to Boise to hang out with friends. Haven't run yet today but will tonight...gonna jump on my trainer too...I've missed that particular workout! Have a great day all! |
| 2011-12-22 11:09 AM in reply to: #3949342 |
Extreme Veteran 875 Issaquah | Subject: RE: 12.22.11 Thufferin' Thurthday Training Finished Week8 Day 3 of Jorge's plan this morning, 1hr 15min run sometime this afternoon. Then more xmas cookies... |
| 2011-12-22 12:32 PM in reply to: #3949823 |
Expert 1149 CenTex | Subject: RE: 12.22.11 Thufferin' Thurthday Training Swam today. Not real far, not real fast, and I didn't really want to. But I did. Not really sure that I'm glad I did as I felt a tightness in my rotator that I haven't felt in a while but it was good to get the heart rate up a little. Now, to find some consistency... |
| 2011-12-22 1:32 PM in reply to: #3949342 |
Extreme Veteran 463 Mayberry | Subject: RE: 12.22.11 Thufferin' Thurthday Training after several days of coddling my back after whatever I did on saturday i'm back at it today. 4 miles, good pace. starting the push up for a february 13.1. that's a big step up for me, but it takes a milestone.
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| 2011-12-22 5:17 PM in reply to: #3949342 |
Pro 5755 | Subject: RE: 12.22.11 Thufferin' Thurthday Training Bike workout today. Really enjoying TrainerRoad, once I'm on the bike all I have to do is follow the "moving line 'o pain." |
| 2011-12-22 6:17 PM in reply to: #3949342 |
Master 3486 Fort Wayne | Subject: RE: 12.22.11 Thufferin' Thurthday Training 1:10:00 on trainer (pretty easy), an easy 5k run and 3600 in the pool rounded out my day. It's great to be on vacation for the rest of the year! |
| 2011-12-22 6:43 PM in reply to: #3949342 |
Champion 5312 Calgary | Subject: RE: 12.22.11 Thufferin' Thurthday Training 17k nice run. |
| 2011-12-22 7:02 PM in reply to: #3949342 |
Expert 839 Anaheim Hills, CA | Subject: RE: 12.22.11 Thufferin' Thurthday Training 1st long run in a while. 12 miles, neg splits. 6@10:00, 3@9:30, 3@8:30. |
 2011-12-22 7:39 PM in reply to: #3949342 |
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| 2011-12-22 7:40 PM in reply to: #3949342 |
| Member 73 Medford Oregon | Subject: RE: 12.22.11 Thufferin' Thurthday Training 7:15/7:25 tempo 10k.....Good work people! |
| 2011-12-22 11:55 PM in reply to: #3949342 |
| Master 2759 Los Angeles, CA | Subject: RE: 12.22.11 Thufferin' Thurthday Training Greetings! Got 7 miles running in but was a bit concerned about right foot arch pain returning but it didn't! Yay! =) Edited by kloofyroland 2011-12-22 11:56 PM |
| 2011-12-23 12:39 AM in reply to: #3950694 |
| Member 73 Medford Oregon | Subject: RE: 12.22.11 Thufferin' Thurthday Training Trilambs - 2011-12-22 7:40 PM 7:15/7:25 tempo 10k.....Good work people! Nice work Roland! Update: 7:07 (felt pretty fast today) Edited by Trilambs 2011-12-23 12:40 AM |
| 2011-12-23 5:53 AM in reply to: #3949376 |
| NH | Subject: RE: 12.22.11 Thufferin' Thurthday Training TriAya - 2011-12-22 9:11 AM I'm male, so there's always an ulterior motive - pizza anyone?wbayek - 2011-12-22 10:02 PM My day isn't as benevolent as yours - I just got done a Jorge bike workout, plan on making one last trip for bubble bath and some other bath related goodies for the better half at lunch, and then a short run tonight while my son does jui jitsu. Heh. I left the parts about screaming, swearing, and strangling out I'd say having to buy bath goodies is pretty benevolent! |
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