Burns Park 10k

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Burns Park 10k - Run


View Member's Race Log
Ann Arbor, Michigan
United States
53F / 12C
Sunny
 		Total Time = 54m 30s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

drove to the race.
Event warmup:

ran to and from the car to drop stuff off/pick stuff up.
Run
  • 54m 30s
  • 6.21 miles
  • 08m 47s  min/mile
Comments:

i wish there woulda been some gatorade on the course, water just wasn't cutting it.
What would you do differently?:

i wouldn't run 16 miles (most of it trail) the day before.
Post race
Warm down:

nothing, it was windy and i froze my tush off.

What limited your ability to perform faster:

the 2.5 hour run the day before, but i am happy with the result. had a litle bit of trouble breathing half way through. maybe i'll bring along the inhaler next time.

Event comments:

beautiful. tough race if you want to go fast.




Last updated: 2006-05-07 12:00 AM
Running
00:54:30 | 06.21 miles | 08m 47s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
1-8:40 2-9:10 3-9:07 4-8:30 5-8:32 6-8:53 .29-1:34
Course: beautiful 2 lap course through well established neighborhoods. lots of false flats and 2 pretty significant hills in the last mile of each lap. kinda like a mini crim.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-05-07 10:52 AM

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Champion
5850
50005001001001002525
Michigan
Subject: Burns Park 10k

2006-05-07 11:56 AM
in reply to: #416865

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Expert
833
50010010010025
Adrian, MI
Subject: RE: Burns Park 10k

tough race if you want to go fast.

...and it's a tough race to race fast if you ran forever and a day on trails the day before!!

(that's a mouthful. )

Thanks for pacing me!!   

See you in a few weeks!  I suspect you'll be pacing me again!  



Edited by fromer 2006-05-07 11:57 AM
2006-05-07 12:48 PM
in reply to: #416865

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Pro
4228
2000200010010025
Broomfield, Colorado
Subject: RE: Burns Park 10k

you don't have a tush to freeze off. 

Nice race!

2006-05-07 1:03 PM
in reply to: #416865

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Champion
6627
5000100050010025
Rochester Hills, Michigan
Gold member
Subject: RE: Burns Park 10k
Just a lil ol walk in the park for trixielicious.    Good times, baby. 
2006-05-07 5:28 PM
in reply to: #416865

Champion
8903
500020001000500100100100100
Subject: RE: Burns Park 10k

It's that green man...he just makes you go faster!!

 

2006-05-08 5:50 AM
in reply to: #416865

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Master
1480
1000100100100100252525
Plant City, FL
Subject: RE: Burns Park 10k

No critters to carry this time??  So sad!!   Hope your lil leggies feel ok today!!

 

2006-05-08 5:59 AM
in reply to: #416865

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Master
2447
200010010010010025
Marietta, Ga
Subject: RE: Burns Park 10k
Trix, you're a machine.  22 miles in two days, well, that's just crazy talk.  Congrats on making BT proud.
2006-05-08 10:21 AM
in reply to: #416865

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Extreme Veteran
401
100100100100
Plant City, Florida
Subject: RE: Burns Park 10k
Great run Trix...I hope I can run like you when I grow up!!!!Congrats
2006-05-09 3:22 PM
in reply to: #416865

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Expert
897
500100100100252525
Seattle WA
Subject: RE: Burns Park 10k
nice race trixie! day after a trail run too!! nice, very nice!
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