General Discussion Triathlon Talk » 3.11.12 Sunday Funday Rss Feed  
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2012-03-11 7:50 AM

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Elite
4583
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Subject: 3.11.12 Sunday Funday
Goooood morning! Whatcha got today? I'm heading out for a 17 mile run...looks like I'll be starting in the dark!


2012-03-11 8:19 AM
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Extreme Veteran
379
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Northern Virginia
Subject: RE: 3.11.12 Sunday Funday
A planned three hour ride around the reservoir turned into a one hour out and back due to the cold. Looks like March will be spent on the trainer.
2012-03-11 8:20 AM
in reply to: #4090568

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Extreme Veteran
580
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ft. mitchell ,al / columbus ga
Subject: RE: 3.11.12 Sunday Funday
20-30 mile easy spin hrt under 130. last day of recovery week.
2012-03-11 8:20 AM
in reply to: #4090568

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Extreme Veteran
379
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Northern Virginia
Subject: RE: 3.11.12 Sunday Funday
Double post.

Edited by dossheepos 2012-03-11 8:21 AM
2012-03-11 8:20 AM
in reply to: #4090568

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Master
8157
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Eugene, Oregon
Subject: RE: 3.11.12 Sunday Funday
Already done on this side of the world. 100 km of biking (3:40), 50 minutes of running afterwards. Worst part of the whole endeavor was hauling my bike up four flights of stairs during "transition". First time I felt like I actually might be able to run 13 miles after all that biking; didn't, though, as  temps were edging toward triple digits by then. Now have horrible bike shorts tan! 20 minutes of easy swimming tonight to stretch out.
2012-03-11 8:21 AM
in reply to: #4090568

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Master
3195
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Just South of Boston
Subject: RE: 3.11.12 Sunday Funday
9 mile run in the book. Now off to my daughters basketball games


2012-03-11 8:22 AM
in reply to: #4090568

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Expert
727
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South Windsor CT
Subject: RE: 3.11.12 Sunday Funday
Sunday Brick...........30 mile ride and a 10k run for me.
2012-03-11 8:41 AM
in reply to: #4090568

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Master
1970
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Somewhere on the Tennessee River
Subject: RE: 3.11.12 Sunday Funday

25 miles on the trainer followed by 5 miles on the tread mill.     Will swim 1.2 miles when the pool opens at 1:00 this afternoon.

Time to get serious.

2012-03-11 9:15 AM
in reply to: #4090568

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Expert
1115
1000100
Spokane, WA
Subject: RE: 3.11.12 Sunday Funday
1900yds in the pool followed by a 9 mile run on tap for this morning, Y doesn't open til 9
2012-03-11 11:09 AM
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Melon Presser
52116
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Subject: RE: 3.11.12 Sunday Funday

Hour+ rough ocean swim. Ruff, ruff, ruff!

2:12 run. It was an adventure. At one point I was running along, madly scratching my arms from mosquito bites, and this one guy felt sorry for me, so he climbed his tree and picked a big guava for me, took off some of the cool juicy peel and put it on my arms. Much better! I took the nice ripe guava home for a snack later.

2012-03-11 11:16 AM
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Elite
7783
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PEI, Canada
Subject: RE: 3.11.12 Sunday Funday
3750 meters in the pool this morning.  Will be going for a short 20 min run with my wife shortly.


2012-03-11 11:54 AM
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Master
6829
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Englewood, Florida
Subject: RE: 3.11.12 Sunday Funday
13.1 miles this morning. Great day although it was a bit on the warm side. And I beat both of my goals. Yeah!
2012-03-11 12:23 PM
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Master
2728
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Los Angeles, CA
Subject: RE: 3.11.12 Sunday Funday
Greetings!  Noticed alota swimming and running happening today. =)

Waiting for the weather to warm up a bit more before OWS practice (it's in the low 50s here right now).  Whether that happens for not, I'm gonna get my 10 mile run in before the day is over! ^_^
2012-03-11 2:15 PM
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Expert
1662
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Spokane, WA
Subject: RE: 3.11.12 Sunday Funday
16 mile repeat of last weeks long run today.  8:20/mi pace.  Had to cut it short from planned 17.2 miler due to time constraints.  Damn you daylightsavings!  It was terible out this morning with pouring rain for 5 of the miles and consistent rain for the rest.  Nice to have temps in the mid 30's in the morning though.
2012-03-11 5:48 PM
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Expert
989
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Broomfield, CO
Subject: RE: 3.11.12 Sunday Funday

90 mile bike followed by a 10 mile brick run.

Started the bike in the rain finished in the sunshine. I didn't put on sun screen, I mean really who puts on sunscreen when it's raining? Now I'm sun burned :-/

2012-03-11 5:56 PM
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Member
247
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Loves Park
Subject: RE: 3.11.12 Sunday Funday
60+ degrees in Northern Illinois is the beginning of March? This is unheard of. Finally was able to get off the trainer and go for a ride outside. Did 30 miles easy this afternoon and now going for a swim.


2012-03-11 6:29 PM
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Expert
2098
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Ontario Canada
Subject: RE: 3.11.12 Sunday Funday
got in a nice easy 10K this morning, first run in a week. I have been too busy in the pool trying to learn to swim and with the bike , too hit the roads as much as I would like.
2012-03-11 6:49 PM
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Member
20

OH
Subject: RE: 3.11.12 Sunday Funday
Planned a 70 mile run but a flat tire 32 miles in convinced me to turn back early. Still got a good ride and then short run in though. Great weather in Cincinnati!
2012-03-11 9:32 PM
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Extreme Veteran
561
5002525
Wauwatosa, WI
Subject: RE: 3.11.12 Sunday Funday
Does mashing a 40-pound vintage 1940s balloon-tire bike into the wind for an hour while wearing tight jeans count towards my triathlon training? What awesome weather today. Laughing
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General Discussion Triathlon Talk » 3.11.12 Sunday Funday Rss Feed