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JPMorgan Chase Corporate Challenge - Run3.5 Mile


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Rochester, New York
United States
JPMorgan Chase
70F / 21C
Overcast
Total Time = 30m 5s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Did a couple little jogs to get warmer. Not as much as usual.
Run
  • 30m 5s
  • 3.5 miles
  • 08m 36s  min/mile
Comments:

This race is always challenging because of the massive number of people. Regularly having to dodge people.

I lined up with the sub-8 minute milers for the start. THis was a lot better than the 10 minute milers from a year ago. Less idiots in the way.

First mile was gentle as crowd moved. I timed it at 9 minutes. I was definitely aerobic throughout. Very comfortable and conversational.

Mile 2, I picked up the pace. I tried to make good use of the slight downhill and let gravity do its thing. This mile I finished at the 17 minute mark, so I ran it in 8 minutes. This is a personal best mile time and I was definitely moving in the anaerobic zones. HR was in the mid to upper 150s.

Mile 3, I scaled back to let my breath settle some. I ran some on the grass even though it was squishy. My feet were getting a bit sore at the 22 minute mark. My HR was still in the low 150s, but I felt more in control of my breath. I passed the 3 mile marker at a bit over 9 minutes.

I picked up my pace for the last half mile. Really tried to focus on my form. But I started too soon and had to scale back some. I did push for the last couple hundred yards and finished strong.

My overall time of 30:05 is 3:25 faster than last year, or almost a full minute/mile faster. My average pace of an 8:31 mile is over 30 seconds faster than my previous personal best run pace. I am really encouraged by my improved run times so far this year. For not being able to run much due to plantar fasciitis, these improvements are really exciting to me.
What would you do differently?:

Not much. Beat my personal best by a full 30 seconds per mile.
Post race



Last updated: 2006-04-23 12:00 AM
Running
00:30:05 | 03.5 miles | 08m 36s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Fairly flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-06-01 9:36 PM

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Master
1323
1000100100100
Rochester, NY
Subject: JPMorgan Chase Corporate Challenge


2006-06-01 10:06 PM
in reply to: #440888

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Master
1845
100050010010010025
Canandaigua
Subject: RE: JPMorgan Chase Corporate Challenge
Nice. It is difficult to weave and dodge the walker who feel they can do a 7 minute mile.

See Sunday.
2006-06-01 10:46 PM
in reply to: #440888

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Champion
11641
50005000100050010025
Fairport, NY
Subject: RE: JPMorgan Chase Corporate Challenge
Good race! I ran into Hugh and looked for you afterward. See you Sunday!
2006-06-03 6:41 AM
in reply to: #440888

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Master
2288
2000100100252525
Katy, TX (West of Houston)
Subject: RE: JPMorgan Chase Corporate Challenge

Nice job!!!

I did the JPMCCC here in Houston the 1 year it was held here, it was a lot of fun and would do it again.

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