General Discussion Race Reports! » Sodus Point Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Sodus Point Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Sodus, New York
United States
Yellow Jacket Racing
70F / 21C
Overcast
Total Time = 1h 25m 33s
Overall Rank = 84/203
Age Group = M 45-49
Age Group Rank = 10/21
Pre-race routine:

Nothing usual. Had a cup of coffee on the way. Played the night before so I only had three hours sleep. Met Dud, Y and Kara.
Event warmup:

Short swim to test the lake waters.
Swim
  • 15m 42s
  • 800 yards
  • 01m 58s / 100 yards
Comments:

This felt ok. The work with Ingrid earlier this year really paid off. I haven't been training in the pool at all, but the things she showed me helped make this relatively easy. Stayed with the pack for pretty much the whole race, navigation was on. There was a pretty good onshore chop for the first 100 years but otherwise the water was great.
Transition 1
  • 01m 40s
Comments:

7 of 22
Bike
  • 42m 8s
  • 13.1 miles
  • 18.66 mile/hr
Transition 2
  • 01m 9s
Comments:

12 of 22
Run
  • 24m 54s
  • 3.1 miles
  • 08m 02s  min/mile
Post race
Warm down:

So glad I was able to do this race, even on three hours sleep.




Last updated: 2012-08-12 12:00 AM
Swimming
00:15:42 | 800 yards | 01m 58s / 100yards
Age Group: 12/21
Overall: 0/203
Performance: Average
15:11 time from the beach. 1:53 pace.
Suit: Sleeveless
Course:
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:40
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? No Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:42:08 | 13.1 miles | 18.66 mile/hr
Age Group: 11/21
Overall: 0/203
Performance: Bad
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering:
Gear changes: Average Hills: Bad
Race pace: Drinks:
T2
Time: 01:09
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:54 | 03.1 miles | 08m 02s  min/mile
Age Group: 13/21
Overall: 0/203
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2012-08-12 6:24 PM

User image

Champion
11641
50005000100050010025
Fairport, NY
Subject: Sodus Point Triathlon


2012-08-12 9:56 PM
in reply to: #4359659

User image

Master
1845
100050010010010025
Canandaigua
Subject: RE: Sodus Point Triathlon
You are so wordy.  Nice job Mike.  Glad you were able to play. 
2012-08-13 4:15 PM
in reply to: #4359659

User image

Pro
5123
5000100
Canandaigua NY
Subject: RE: Sodus Point Triathlon
2012-08-13 4:49 PM
in reply to: #4359659

User image

Master
1323
1000100100100
Rochester, NY
Subject: RE: Sodus Point Triathlon

Very detailed race report there! 

Glad it was fun and that you and Dud had a good race.

General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Sodus Point Triathlon Rss Feed