October Totals (Page 2)

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2012-11-01 8:20 PM
in reply to: #4478258

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Expert
3145
2000100010025
Scottsdale, AZ
Subject: RE: October Totals

Pretty light month with tapers for a couple events.

S:  19431.00 Yd - 
B:  368.00 Mi - 18h 44m 49s 
R:  119.50 Mi - 15h 43m 04s 

2012-11-01 8:29 PM
in reply to: #4478258

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Pro
5169
50001002525
Burbs
Subject: RE: October Totals

21h 59m 07s  - 141.18 Mi

run

2012-11-01 10:04 PM
in reply to: #4479688

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Elite
4435
2000200010010010010025
Subject: RE: October Totals
Bike - 210.5km
Run - 81.4km
Swim - 19800m
2012-11-01 10:21 PM
in reply to: #4479800

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Champion
13323
5000500020001000100100100
Subject: RE: October Totals

 

Run:5h 25m
Swim:5h 33m 06s  - 15500 Yd
Strength:4h 40m
Tough month.  I tried to stay consistent as possible though.  School projects, halloween and rainy weather.  Though I do seem to be on track to end the year higher in volume in bike, run and strength.  I could do it in swimming but not sure I can want to fit 30k yards in in 2 months....maybe...sounds like a challenge....
2012-11-01 10:41 PM
in reply to: #4478258

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: October Totals
October's totals:
Bike:26h 38m 31s  - 530.48 Mi
Run:18h 43m 15s  - 133.11 Mi
Swim:12h 23m 25s  - 37900 Yd
 
2012-11-01 10:44 PM
in reply to: #4478258

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Regular
1893
1000500100100100252525
Las Vegas, NV
Subject: RE: October Totals
October's totals:
Bike:15h 36m 14s  - 209.46 Mi
Run:11h 47m 54s  - 54.89 Mi
Swim:13h 03m 41s  - 25968 M
Strength:5h 58m

One of my lowest months of the year.  I did my first HIM and had a 2 week taper and then a one week recovery and THEN the week after that (this one) is only 8 hours.  I feel like I'm on punishment for doing the HIM lol (I'm coached).  Can't wait to get back to 18 hour weeks.  IMCDA 13 so they're coming =)

2012-11-02 12:09 AM
in reply to: #4478258

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Member
17

Perth, Australia
Subject: RE: October Totals

October Totals

Swim: 28600 m (31277 yd)
Bike: 950 km (590 mi)
Run: 211 km (131 mi)

Currently training for Ironman in December! 



Edited by vperspective 2012-11-02 12:10 AM
2012-11-02 7:53 AM
in reply to: #4478258

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Master
3205
20001000100100
ann arbor, michigan
Subject: RE: October Totals
Last big month of the year for me. Ramping down the mileage starting this weekend.

October's totals:
Bike: 32h 20m - 686.55 Mi
Run: 22h 07m - 179.65 Mi
Swim: 14h 07m - 45300 Yd
2012-11-02 8:14 AM
in reply to: #4478258

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Veteran
487
100100100100252525
Nova Scotia, Canada
Subject: RE: October Totals
October's totals:
Bike:6h 44m 25s  - 180.76 KM
Run:10h 33m 53s  - 109.75 KM
Swim:9h 35m 29s  - 28947.16 M

 

Not happy with my time on the bike but its hard to find time to ride with a new baby.  Now that shes starting to sleep more I can hopefully get back on the bike.  On to Nov!

2012-11-02 10:15 AM
in reply to: #4478258

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Extreme Veteran
534
50025
Herriman, Utah
Subject: RE: October Totals

Took a solid three weeks off in September and eased back into things in October. I"m training for the CDA Ironman.

Bike:8h 34m 32s  - 134.17 Mi
Run:7h 18m  - 47.42 Mi
Swim:9h 06m  - 24911.43 Yd
Strength:7h 59m

 

2012-11-02 1:46 PM
in reply to: #4478258

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Champion
8540
50002000100050025
the colony texas
Subject: RE: October Totals

Just running nice and easy..

 

?Run 16hr 36min

2012-11-02 1:51 PM
in reply to: #4478258

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Expert
793
500100100252525
South Florida
Subject: RE: October Totals
October's totals:
Bike:25h 58m 57s  - 433.79 Mi
Run:13h 21m 13s  - 84.56 Mi
Swim:6h 51m 45s  - 20013.12 Yd
Strength:6h 05m

Need to ramp up the running.
2012-11-03 10:49 AM
in reply to: #4478258

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Veteran
320
100100100
Littleton, CO
Subject: RE: October Totals
Bike:2h 20m 51s  - 37.51 Mi
Run:13h 38m 52s  - 85.32 Mi
Swim:16h 55m

Really been focusing on my run just reached 22 miles this week and increasing 10% until about 35. Also got trainer road and the pain cave set up so I stop neglecting the bike.

2012-11-03 10:58 AM
in reply to: #4478258

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Master
1770
10005001001002525
Bedford, MA
Subject: RE: October Totals

Was supposed to run NYC tomorrow, but that's not happening. Higher running in October as a result of marathon focus.

Bike:6h 35m 16s  - 145.45 Mi
Run:28h 41m 01s  - 233.55 Mi
Swim:4h 04m  - 13100 Yd

 

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