February Totals (Page 2)

It really seems you have been slacking on your running...

Until your post, I thought my running volume was pretty good...

I feel like this last month was a solid month for me. I missed or switched around a few workouts but overall I am fairly happy I think 47 hours or so of training.

IMCDA better not kick my butt too much although I know it will do just that. I am finally starting to see the low intensity high volume pay off in terms of my HR being more controllable yet maintaining my speed.

I really need to get back to strength workouts as well. Just can't find the time to do those workouts before the evening since I reserve that for family time.

Wow, is it time for one of these again?  Finally getting back into it and thankfully no more taper periods for a few months now that Feb is over!  Shoulder is healing up again and just this week I'm now able to start getting back in the pool regularly.  Shooting to really up the bike this month as well as get at least 35-40k in the pool now.

S:  9900.00 Yd - 
B:  356.00 Mi - 19h 58m 37s 
R:  137.30 Mi - 17h 57m 58s

A terrible month for me.  Foot issues cause me to skip most all running for half the month, and my regular pool closed so I can't get to a pool except on weekends now.  The bike time is ALL trainer time, though... so that's pretty good, I guess. Still wish it was more.

Slowly getting back to it.

Run 25.6 miles- OK for 2 and a half weeks comming off a 6 week injury layoff

Bike - 149.2 miles

swim 14.48 miles

It was  a short, yet diverse month:

Hoping for Spring, I cant stand indoor cycling!

I've been focused on finally running a solid Marathon, so Swim/Bike have been on the back-burner most of the winter.

Feb 2013 Totals:

S: 0.00

B: 0.00

R: 142.71 miles @ 24:01:58  

I'll gladly take those numbers over Feb 2012 Totals:

S: 0.00

B: 0.00

R: 0.00

Wow, no wonder I was 25 pounds heavier last year than now.  

Missed some bike and run workouts but still feel ok about it.  I feel fantastic about my swim total, not only is it double what I swam last year in February getting ready for the same race, it's more than any month I swam last year.

Bike: 9h 27m 11s  -  159.39mi

Run: 9h 59m 58s  -  65.22mi

I got my busy time of the year out of the way in February.  So training will start picking up.  Went for my first swim of the year today.

Good run month for me. Preparing for three HM in four weeks will build up the volume. Bike distance suffers though.

Okay Month, not as much S & B as I would like but I did alot of travel for business in February.

Monthly totals:
S:  10800.00 M - 3h 41m 25s 
B:  70.45 Mi - 4h 16m 04s 
R:  94.66 Mi - 13h 47m 21s 

Wow, many of y'all are really cranking out the volume! Now I can see a glimpse of what training for an IM looks like.

February was definitely the most volume I've done so far, but it pales in comparison. I only had three rest days, but normally I can only squeeze in a 30 - 45minute workout during the week and not too much more on the weekend.

I've been trying to improve my biking and swimming, so running has taken backseat.  However, some of my rides were at a more social pace.

Swim = 4:48, 13,500 yds

Bike = 10:33, 130 miles

Run =  2:51, 17 miles

Swim: 12,000 yards

Bike: 601.8 miles

Run: 117.9 miles

Thinking about doing my first (ever) cycling race in March.